Therapists in West Kelowna, BC

Photo of Erica Hirschfeld, Counsellor in West Kelowna, BC
Erica Hirschfeld
Counsellor, MA, RCC
Verified Verified
West Kelowna, BC V4T
Art therapy offers the opportunity to express yourself and explore your experiences through the use of materials, art making, and imagery. Anyone can benefit from art therapy whether it is to help you gain insight, improve your self esteem, manage stress, anxiety, life transitions, or to help you cope with ongoing difficulties. Art Therapy can be helpful for processing stressful and traumatic experiences by offering a physical and tangible way to process these experiences.
Art therapy offers the opportunity to express yourself and explore your experiences through the use of materials, art making, and imagery. Anyone can benefit from art therapy whether it is to help you gain insight, improve your self esteem, manage stress, anxiety, life transitions, or to help you cope with ongoing difficulties. Art Therapy can be helpful for processing stressful and traumatic experiences by offering a physical and tangible way to process these experiences.
(647) 560-0934 View (647) 560-0934
Photo of Andrea Prochazka, Counsellor in West Kelowna, BC
Andrea Prochazka
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Kelowna, BC V1Z
Welcome! You're here, let's take the next step towards change together! I'm Andrea, and I provide counselling to youth and adults experiencing a variety of of issues including anxiety, depression, grief, life changes, identity, neurodivergence and sexuality, with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with children and youth. I am also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change.
Welcome! You're here, let's take the next step towards change together! I'm Andrea, and I provide counselling to youth and adults experiencing a variety of of issues including anxiety, depression, grief, life changes, identity, neurodivergence and sexuality, with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with children and youth. I am also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change.
(778) 767-0973 View (778) 767-0973
Photo of Emeleigh Hardwicke-Brown, Counsellor in West Kelowna, BC
Emeleigh Hardwicke-Brown
Counsellor, MBA, MC, RCC
Verified Verified
West Kelowna, BC V1Z
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
(343) 312-7504 View (343) 312-7504
Photo of Zach Alexander Hair, Counsellor in West Kelowna, BC
Zach Alexander Hair
Counsellor, MPS, RCC, BTH
Verified Verified
1 Endorsed
West Kelowna, BC V4T
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
(343) 341-5025 View (343) 341-5025
Photo of ASK Therapy For Moms - Teletherapy, Counsellor in West Kelowna, BC
ASK Therapy For Moms - Teletherapy
Counsellor, MACP, CCC
Verified Verified
West Kelowna, BC V4T  (Online Only)
Jennifer is the Founder and Chief Empathy Officer (CEO) of ASK Therapy For Moms and the author of Healing After Birth and Midwifery For The Soul. ASK Therapy offers virtual therapy for moms and parents throughout Canada. We specialize in addressing perinatal mental health challenges through a nervous system and trauma informed approach. Jennifer offers online nervous system informed training for birth and mental health professionals. Please visit our website to set up an intake call.
Jennifer is the Founder and Chief Empathy Officer (CEO) of ASK Therapy For Moms and the author of Healing After Birth and Midwifery For The Soul. ASK Therapy offers virtual therapy for moms and parents throughout Canada. We specialize in addressing perinatal mental health challenges through a nervous system and trauma informed approach. Jennifer offers online nervous system informed training for birth and mental health professionals. Please visit our website to set up an intake call.
(825) 250-3541 View (825) 250-3541
Photo of Second Chances Counselling, Drug & Alcohol Counsellor in West Kelowna, BC
Second Chances Counselling
Drug & Alcohol Counsellor, BA, CAC II, CIAC, CCTACP
Verified Verified
West Kelowna, BC V4T
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 18 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 18 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
(833) 377-0768 View (833) 377-0768
Photo of Parrotta Therapy, Counsellor in West Kelowna, BC
Parrotta Therapy
Counsellor, RPC, BA, CCATP-C
Verified Verified
West Kelowna, BC V4T
Imagine a life where you feel competent and in control, a life you don't feel the need to escape from. What would that be like? I teach people of all ages to worry less, quiet the noise, and take their lives back. If anxiety is holding you hostage, I’m the therapist to call. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients for my West Kelowna office. There are new possibilities ahead.
Imagine a life where you feel competent and in control, a life you don't feel the need to escape from. What would that be like? I teach people of all ages to worry less, quiet the noise, and take their lives back. If anxiety is holding you hostage, I’m the therapist to call. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients for my West Kelowna office. There are new possibilities ahead.
(778) 760-9099 View (778) 760-9099
Photo of Danielle Renaud in West Kelowna, BC
Danielle Renaud
EdD, RCC
Verified Verified
West Kelowna, BC V4T
I am a Registered Clinical Counsellor in BC and a Behaviour Consultant - a Doctor of Education (Teaching and Learning), M.Ed. (Educational Psychology and Special Education), a B.Ed - Ontario and BC Certified Teacher, a B.A. in Psychology. I have 35+ years of experience. I specialize in learning, behavioural and developmental challenges - including Autism Spectrum Disorders. I help parents deal with parenting and family issues, work with families in my office, on Zoom, and consult in schools. I also conduct intensive family intervention sessions. I use ABA (Applied Behaviour Analysis) and CBT (Cognitive Behavioural Therapy).
I am a Registered Clinical Counsellor in BC and a Behaviour Consultant - a Doctor of Education (Teaching and Learning), M.Ed. (Educational Psychology and Special Education), a B.Ed - Ontario and BC Certified Teacher, a B.A. in Psychology. I have 35+ years of experience. I specialize in learning, behavioural and developmental challenges - including Autism Spectrum Disorders. I help parents deal with parenting and family issues, work with families in my office, on Zoom, and consult in schools. I also conduct intensive family intervention sessions. I use ABA (Applied Behaviour Analysis) and CBT (Cognitive Behavioural Therapy).
(778) 767-5915 View (778) 767-5915
Photo of Danika Heinrichs, Counsellor in West Kelowna, BC
Danika Heinrichs
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Kelowna, BC V4T
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
(236) 302-5385 View (236) 302-5385
Photo of Carol Nelson Williams in West Kelowna, BC
Carol Nelson Williams
Verified Verified
West Kelowna, BC V4T  (Online Only)
Life can be challenging at times. There is so much to cope with, especially now with the pressure many of us to be so many things in so many roles. Navigating through many life's challenges has given me a unique perspective and understanding of the struggles many of us face. My personal journey has instilled in me a profound empathy and insight into the human condition, We all need support when our lives get challenging and I'm here for you. Finding the courage to reach out today could make all of the difference in your life. .
Life can be challenging at times. There is so much to cope with, especially now with the pressure many of us to be so many things in so many roles. Navigating through many life's challenges has given me a unique perspective and understanding of the struggles many of us face. My personal journey has instilled in me a profound empathy and insight into the human condition, We all need support when our lives get challenging and I'm here for you. Finding the courage to reach out today could make all of the difference in your life. .
(431) 441-1705 View (431) 441-1705
Photo of Jessica Alderliesten, Registered Social Worker in West Kelowna, BC
Jessica Alderliesten
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Kelowna, BC V4T
Jessica holds a master’s degree in clinical social work from the University of British Columbia, Okanagan, and is a Registered Social Worker. Jessica works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting, and relationship challenges. She is especially passionate about helping families through difficult life transitions such as divorce and separation. She can help parents to act in the best interests of the children as they navigate conflict, restructure the family system, and implement co-parenting plans.
Jessica holds a master’s degree in clinical social work from the University of British Columbia, Okanagan, and is a Registered Social Worker. Jessica works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting, and relationship challenges. She is especially passionate about helping families through difficult life transitions such as divorce and separation. She can help parents to act in the best interests of the children as they navigate conflict, restructure the family system, and implement co-parenting plans.
(778) 200-7737 View (778) 200-7737
Photo of Shani L Ekman, Counsellor in West Kelowna, BC
Shani L Ekman
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
West Kelowna, BC V4T  (Online Only)
My expertise is in C-PTSD/survivors of abuse. Using evidence-based approaches, I work to help people explore various tools that we all need to overcome challenges and manage our mental health. I am continuously honored to be included as a client's chosen help in working towards better overall wellness, invited into a person's utmost personal sphere.
My expertise is in C-PTSD/survivors of abuse. Using evidence-based approaches, I work to help people explore various tools that we all need to overcome challenges and manage our mental health. I am continuously honored to be included as a client's chosen help in working towards better overall wellness, invited into a person's utmost personal sphere.
(506) 315-2660 View (506) 315-2660
Photo of Dr. Leigh Quesnel, Psychologist in West Kelowna, BC
Dr. Leigh Quesnel
Psychologist, PhD
Verified Verified
West Kelowna, BC V4T
We live in a complex world that can be difficult to navigate! To do so we need support. If this sounds like you, it is wise of you to seek help. While you may feel lost and hopeless, afraid and alone, or just all done, let me assure you that there is a way forward. I am available to help you manage your challenges be they personal, relationship based, or work related. Together we can find a way towards a better path! One that leaves hopelessness and fear behind and will, with support take you toward a life worth living, where you can feel in control and competent. A life with purpose, laughter and the sunshine you may be missing.
We live in a complex world that can be difficult to navigate! To do so we need support. If this sounds like you, it is wise of you to seek help. While you may feel lost and hopeless, afraid and alone, or just all done, let me assure you that there is a way forward. I am available to help you manage your challenges be they personal, relationship based, or work related. Together we can find a way towards a better path! One that leaves hopelessness and fear behind and will, with support take you toward a life worth living, where you can feel in control and competent. A life with purpose, laughter and the sunshine you may be missing.
(548) 490-6952 View (548) 490-6952
Photo of Dave Hanson, Counsellor in West Kelowna, BC
Dave Hanson
Counsellor, MC, RCC
Verified Verified
1 Endorsed
West Kelowna, BC V4T  (Online Only)
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
(778) 769-3966 View (778) 769-3966
Photo of Support with S Mental Health Services , Psychiatric Nurse in West Kelowna, BC
Support with S Mental Health Services
Psychiatric Nurse, RPN
Verified Verified
1 Endorsed
West Kelowna, BC V1Z
Currently only accepting 18+ clients in Kelowna and under 18 must be outside Kelowna/virtual appts. Are you between the ages of 12 and 35 years old struggling with anxiety, low self-esteem, depression, body image concerns and not sure why it all started? Are you struggling to manage your stress levels and all of life's demands? Are you or one of your loved ones struggling with psychosis? I am here for you. My PASSION is helping young folks navigate the difficulties that are so apparent during these stages of life. If you are looking for someone to celebrate you, challenge you, see you, & remember your story, I vow that to you.
Currently only accepting 18+ clients in Kelowna and under 18 must be outside Kelowna/virtual appts. Are you between the ages of 12 and 35 years old struggling with anxiety, low self-esteem, depression, body image concerns and not sure why it all started? Are you struggling to manage your stress levels and all of life's demands? Are you or one of your loved ones struggling with psychosis? I am here for you. My PASSION is helping young folks navigate the difficulties that are so apparent during these stages of life. If you are looking for someone to celebrate you, challenge you, see you, & remember your story, I vow that to you.
(587) 850-2719 View (587) 850-2719
Photo of Melissa Hooper, Registered Psychotherapist in West Kelowna, BC
Melissa Hooper
Registered Psychotherapist, MA, RP
Verified Verified
West Kelowna, BC V4T  (Online Only)
Hello. My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
Hello. My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
(343) 306-1527 View (343) 306-1527
Photo of Renae Clarkson, Counsellor in West Kelowna, BC
Renae Clarkson
Counsellor, BA, MC, RCC
Verified Verified
3 Endorsed
West Kelowna, BC V1Z  (Online Only)
This is your first step towards change, and you did it - you made it to this website and clicked on my link! Prior to deciding on whether I might be the right fit for you, let me offer you some insight about my approach to counselling. Whether you are experiencing a difficult life transition or simply just feel stuck, it is imperative that you understand that your needs, not mine, will always be at the forefront of our time together. Regardless of your reason for embarking on this journey, my role is to be right there along side you, guiding and encouraging but never leading. I will always look to you as the expert in your own life.
This is your first step towards change, and you did it - you made it to this website and clicked on my link! Prior to deciding on whether I might be the right fit for you, let me offer you some insight about my approach to counselling. Whether you are experiencing a difficult life transition or simply just feel stuck, it is imperative that you understand that your needs, not mine, will always be at the forefront of our time together. Regardless of your reason for embarking on this journey, my role is to be right there along side you, guiding and encouraging but never leading. I will always look to you as the expert in your own life.
(343) 801-4528 View (343) 801-4528
Photo of Kelly Margaret Price, Counsellor in West Kelowna, BC
Kelly Margaret Price
Counsellor, MA, RCC
Verified Verified
West Kelowna, BC V4T  (Online Only)
If you are struggling with the after effects of trauma, EMDR may be a great option for you. EMDR can resolve many kinds of traumas, including childhood abuse and neglect, sexual assault, combat stress, trauma from disasters and accidents.
If you are struggling with the after effects of trauma, EMDR may be a great option for you. EMDR can resolve many kinds of traumas, including childhood abuse and neglect, sexual assault, combat stress, trauma from disasters and accidents.
(431) 341-3584 View (431) 341-3584
Photo of Alena Naidzenka, Licensed Professional Counsellor in West Kelowna, BC
Alena Naidzenka
Licensed Professional Counsellor, PsyM, RCC, CCC
Verified Verified
2 Endorsed
West Kelowna, BC V1Z
My approach to psychotherapy is balanced and holistic, which gets to the root of my clients' chronic stress, depression, overeating, fatigue, anxiety, and nervous system imbalances and aims for their overall wellness. I have a background in wellness and disability management and over a decade of experience working in mental health. In my work, I use trauma-informed, neuroscience-based interventions that go beyond talk therapy. I will teach you to gain a deeper understanding of your nervous system processes, regulate your emotions and physical reactions, and retrain your brain so it changes its unhelpful responses to stress.
My approach to psychotherapy is balanced and holistic, which gets to the root of my clients' chronic stress, depression, overeating, fatigue, anxiety, and nervous system imbalances and aims for their overall wellness. I have a background in wellness and disability management and over a decade of experience working in mental health. In my work, I use trauma-informed, neuroscience-based interventions that go beyond talk therapy. I will teach you to gain a deeper understanding of your nervous system processes, regulate your emotions and physical reactions, and retrain your brain so it changes its unhelpful responses to stress.
(249) 504-2481 View (249) 504-2481
Photo of Becky Palmer, Counsellor in West Kelowna, BC
Becky Palmer
Counsellor, MACP, BSP, RCC
Verified Verified
West Kelowna, BC V4T
We know that children learn best when their brains are relaxed and focused, when they are not feeling flooded by peak stress moments. Children are in the optimal zone for learning when we can help get the brain in balance. When children are deeply immersed in a play therapy/EMDR session, both sides of the brain are working in concert, the creative imaginative right brain and the logical analytical left brain. The ultimate goal of trauma-informed play therapy/EMDR is to help children grow up to be competent, self-aware, inner-directed, secure, peaceful, and loving individuals.
We know that children learn best when their brains are relaxed and focused, when they are not feeling flooded by peak stress moments. Children are in the optimal zone for learning when we can help get the brain in balance. When children are deeply immersed in a play therapy/EMDR session, both sides of the brain are working in concert, the creative imaginative right brain and the logical analytical left brain. The ultimate goal of trauma-informed play therapy/EMDR is to help children grow up to be competent, self-aware, inner-directed, secure, peaceful, and loving individuals.
(289) 802-1772 View (289) 802-1772

See more therapy options for West Kelowna

How does your Counsellor compare?

Number of Counsellors in West Kelowna, BC

80+

Average cost per session

$140

Counsellors in West Kelowna, BC who prioritize treating:

87% Anxiety
83% Stress
80% Depression
77% Relationship Issues
75% Self Esteem
70% Life Transitions
68% Grief

Average years in practice

7 Years

Top 3 insurances accepted

45% CVAP | Crime Victim
43% Insurance Corporation of British Columbia
39% Pacific Blue Cross

How Counsellors in West Kelowna, BC see their clients

81% In Person and Online
19% Online Only

Gender breakdown

85% Female
15% Male

FAQs - About Therapy and Counselling

How can I find a therapist in West Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.