Therapists in Whitby, ON
Lisa Trepanier
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Whitby, ON L1R
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
Mya Moran
Registered Psychotherapist, HBSc, MDiv
Verified Verified
3 Endorsed
Whitby, ON L1M (Online Only)
My expertise in working with young adults (18+), and adults with: anxiety-related disorders, chronic pain & chronic illnesses, infertility, pregnancy loss, perinatal mental health, family planning, postpartum mental health, grief & loss, relationship issues (individual only), family conflicts, life transitions, PTSD & trauma, and perfectionism.
Are you feeling stuck, overwhelmed, and don’t know what to do next? Are you feeling pressure and behind in life? OR Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. Together we will work to create safety, help you regain control, and reduce anxiety. We will deepen your trust in yourself to effectively establish and communicate healthy boundaries. My approach is to meet you where you are at, moving at your own pace one step and moment at a time.
My expertise in working with young adults (18+), and adults with: anxiety-related disorders, chronic pain & chronic illnesses, infertility, pregnancy loss, perinatal mental health, family planning, postpartum mental health, grief & loss, relationship issues (individual only), family conflicts, life transitions, PTSD & trauma, and perfectionism.
Are you feeling stuck, overwhelmed, and don’t know what to do next? Are you feeling pressure and behind in life? OR Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. Together we will work to create safety, help you regain control, and reduce anxiety. We will deepen your trust in yourself to effectively establish and communicate healthy boundaries. My approach is to meet you where you are at, moving at your own pace one step and moment at a time.
Tiina Kivinen
Registered Psychotherapist, RP (Q)
Verified Verified
1 Endorsed
Whitby, ON L1N (Online Only)
People I work with are often seeking help for feelings of overwhelm or emotional pain. Some are managing emotions like anxiety, stress, and depression, while others are healing from past trauma. But there's hope. The path toward understanding and emotional well-being is something we can walk together. I focus on helping those who are navigating various life transitions, healing emotional pain, or simply want to understand themselves better. In partnering with me, we'll open doors to new possibilities of healing and growth. In our sessions, we'll work together to make your life tangibly better.
People I work with are often seeking help for feelings of overwhelm or emotional pain. Some are managing emotions like anxiety, stress, and depression, while others are healing from past trauma. But there's hope. The path toward understanding and emotional well-being is something we can walk together. I focus on helping those who are navigating various life transitions, healing emotional pain, or simply want to understand themselves better. In partnering with me, we'll open doors to new possibilities of healing and growth. In our sessions, we'll work together to make your life tangibly better.
Michelle L Pitman
RSW
Verified Verified
Whitby, ON L1N (Online Only)
I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.
I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.
Dan Sileshi
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1N
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
Kristin Eastgate
Registered Psychotherapist (Qualifying), MACP IP, BAHons
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
Additionally, those that struggle with fertility, chronic pain and the surrounding responses.
Hello! I’m Kristin. My intention as a counsellor is to be a guide in helping you approach personal growth, health, and wellbeing. During our time together, you can expect energy, enthusiasm, and passion in supporting your goals and ambitions. I have a great understanding of physical, mental, and systems issues that are barriers to seeking out timely and appropriate care. I enjoy working with adults and youth struggling with mental health, substance use disorders, grief, mindfulness, and health education and promotion.
Additionally, those that struggle with fertility, chronic pain and the surrounding responses.
Hello! I’m Kristin. My intention as a counsellor is to be a guide in helping you approach personal growth, health, and wellbeing. During our time together, you can expect energy, enthusiasm, and passion in supporting your goals and ambitions. I have a great understanding of physical, mental, and systems issues that are barriers to seeking out timely and appropriate care. I enjoy working with adults and youth struggling with mental health, substance use disorders, grief, mindfulness, and health education and promotion.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Whitby, ON L1N (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Candidar Oreko
Registered Social Worker, MSW, RSW
Verified Verified
Whitby, ON L1N
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
Kathy Dunbar
RSSW
Verified Verified
Whitby, ON L1P
Kathy's work emphasizes the link between illness and the expression of emotions.
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Kathy's work emphasizes the link between illness and the expression of emotions.
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Jessica Hamel
Registered Psychotherapist, MA, BA Hons
Verified Verified
6 Endorsed
Whitby, ON L1M
My goal is not to eliminate the difficulties or pain you may be faced with, but rather to help you find ways to cope with and work through them at your own pace.
Are you having issues with self-esteem? Relationships? Friendships? School? Work? Or do you have a loved one who is struggling? Perhaps with some anxiety? Depression? Body image concerns? Disordered eating? Self-harm? Suicidal ideation? If any of this sounds familiar, I am so glad you are here. Navigating any of the concerns above is not easy, and it takes a lot of courage to reach out, show up, and begin the process of therapy.
My goal is not to eliminate the difficulties or pain you may be faced with, but rather to help you find ways to cope with and work through them at your own pace.
Are you having issues with self-esteem? Relationships? Friendships? School? Work? Or do you have a loved one who is struggling? Perhaps with some anxiety? Depression? Body image concerns? Disordered eating? Self-harm? Suicidal ideation? If any of this sounds familiar, I am so glad you are here. Navigating any of the concerns above is not easy, and it takes a lot of courage to reach out, show up, and begin the process of therapy.
Sara Usmani
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Whitby, ON L1N
Are you, or your teenager, struggling with grief, anxiety, or depression? Are traumatic events from your past making your life more difficult in the present? Do you have difficulty managing stress, frequently feel nervous, or have difficulty staying focused? Have you been diagnosed with a mood disorder or are you struggling to stay on an even keel? In therapy, you can build lifelong coping skills. You can feel calmer, more balanced, more confident, more focused, and more centered. You can gain motivation and succeed more at work, family, or school. Contact me via phone, text, or email. I am looking forward to helping!
Are you, or your teenager, struggling with grief, anxiety, or depression? Are traumatic events from your past making your life more difficult in the present? Do you have difficulty managing stress, frequently feel nervous, or have difficulty staying focused? Have you been diagnosed with a mood disorder or are you struggling to stay on an even keel? In therapy, you can build lifelong coping skills. You can feel calmer, more balanced, more confident, more focused, and more centered. You can gain motivation and succeed more at work, family, or school. Contact me via phone, text, or email. I am looking forward to helping!
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Valerie Morrison
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
I believe that you have the ability to live your best and most fulfilling life with some support and guidance. Mental health is one of the most feared topics to discuss because of all the stigma and shame associated with struggling with mental and psychological wellness. My hope is that we can work together to identify, acknowledge and work through any of the struggles you are experiencing. My practice has a few therapists outside of myself, so if for any reason we are not able to make our schedules align or we are not the best fit together, we can definitely offer some other options to support you.
I believe that you have the ability to live your best and most fulfilling life with some support and guidance. Mental health is one of the most feared topics to discuss because of all the stigma and shame associated with struggling with mental and psychological wellness. My hope is that we can work together to identify, acknowledge and work through any of the struggles you are experiencing. My practice has a few therapists outside of myself, so if for any reason we are not able to make our schedules align or we are not the best fit together, we can definitely offer some other options to support you.
Irish Dhindsa
Registered Psychotherapist, RP (Q)
Verified Verified
Whitby, ON L1N (Online Only)
The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can actualize that into the reality you are seeking for your life to be.
The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can actualize that into the reality you are seeking for your life to be.
Kristy Cartwright
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Whitby, ON L1N (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified Verified
3 Endorsed
Whitby, ON L1N
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
Hannah Carlson
Registered Psychotherapist, RP, MTA
Verified Verified
Whitby, ON L1R
Look for clients who demonstrate a willingness to engage in the therapeutic process with openness and honesty, allowing for the exploration of their emotions through music psychotherapy. This client possesses a strong commitment to self-reflection and a genuine desire to understand and navigate their internal struggles through a creative modality. Through our collaborative work, we embark on a journey that honors the uniqueness of their challenges and develop coping strategies for these.
Look for clients who demonstrate a willingness to engage in the therapeutic process with openness and honesty, allowing for the exploration of their emotions through music psychotherapy. This client possesses a strong commitment to self-reflection and a genuine desire to understand and navigate their internal struggles through a creative modality. Through our collaborative work, we embark on a journey that honors the uniqueness of their challenges and develop coping strategies for these.
Root to Rise Psychotherapy and Wellness
Registered Psychotherapist, RP, MACP, MA
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
It's All About You Therapy
Counsellor, CT, RPC
Verified Verified
1 Endorsed
Whitby, ON L1M
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Madeleine Krupl
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Whitby, ON L1N
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
See more therapy options for Whitby
Nearby Chronic Pain Counsellors Searches for Whitby
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Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.