Therapists in Ottawa, ON
Soul To Soul Counselling
MEd
Verified Verified
Ottawa, ON K1M (Online Only)
You’ve done it all, checked all the boxes, moulded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. Our work together will help you claim yourself, love yourself and experience real happiness deep within you. Come back to your true self and claim your love and freedom within. Let's do the deep dive to the source of your pain, whether it manifests in anger, overwhelm, sadness or anxiety. My soul-based approach will help you finally resolve issues you are facing within yourself, as a couple or within your family, including transgenerational trauma.
You’ve done it all, checked all the boxes, moulded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. Our work together will help you claim yourself, love yourself and experience real happiness deep within you. Come back to your true self and claim your love and freedom within. Let's do the deep dive to the source of your pain, whether it manifests in anger, overwhelm, sadness or anxiety. My soul-based approach will help you finally resolve issues you are facing within yourself, as a couple or within your family, including transgenerational trauma.
Samantha Memedoska
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K2A
Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca
Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca
Ghadir Kawar
Registered Psychotherapist (Qualifying), MA, MEd
Verified Verified
1 Endorsed
Ottawa, ON K1T (Online Only)
Step into a space crafted for understanding and growth, where your thoughts and feelings are met with empathy and respect. As a psychotherapist, I'm here to create a comfortable environment for our collaborative journey—whether you're dealing with specific challenges or seeking greater self-awareness. This is a place where your experiences matter, and together, we'll explore your path in a supportive, non-judgmental space aimed at your well-being and personal development.
Step into a space crafted for understanding and growth, where your thoughts and feelings are met with empathy and respect. As a psychotherapist, I'm here to create a comfortable environment for our collaborative journey—whether you're dealing with specific challenges or seeking greater self-awareness. This is a place where your experiences matter, and together, we'll explore your path in a supportive, non-judgmental space aimed at your well-being and personal development.
Thameena Nazir
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1K (Online Only)
If you are considering therapy, you have already started down your path to healing and self discovery. You will find a safe and non-judgmental space with me that fosters empathy, validation and empowerment. I strive to build a trusting and supportive therapeutic relationship with you. You are the expert in your own life and I am here to understand your experiences and support you in making meaningful and lasting changes. You will also find plenty of humor with me as I believe it is good to laugh even when we are struggling. I am very passionate about therapy; and it is a privilege to be part of your journey
If you are considering therapy, you have already started down your path to healing and self discovery. You will find a safe and non-judgmental space with me that fosters empathy, validation and empowerment. I strive to build a trusting and supportive therapeutic relationship with you. You are the expert in your own life and I am here to understand your experiences and support you in making meaningful and lasting changes. You will also find plenty of humor with me as I believe it is good to laugh even when we are struggling. I am very passionate about therapy; and it is a privilege to be part of your journey
Rania Oustad- Blissful Balance Counselling
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K2P (Online Only)
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships, and/or low self-esteem? I want to assure you that you are not alone. As a Registered Psychotherapist, my job is to help you navigate these difficult times through the use of evidence-based approaches. I believe every client has their individual set of strengths, and together we will work to highlight and incorporate them into the treatment plan.
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships, and/or low self-esteem? I want to assure you that you are not alone. As a Registered Psychotherapist, my job is to help you navigate these difficult times through the use of evidence-based approaches. I believe every client has their individual set of strengths, and together we will work to highlight and incorporate them into the treatment plan.
Sana Syed
Registered Psychotherapist, MPE, MACP, RP
Verified Verified
8 Endorsed
Ottawa, ON K1N
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
Aniqa Sheikh (Piya's Place)
Registered Psychotherapist (Qualifying), MA, BA, BSc
Verified Verified
4 Endorsed
Ottawa, ON K2J
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particularly strong hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particularly strong hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
Seada Karalic Clinical Counsellor
Counsellor, MA, CCC
Verified Verified
Ottawa, ON K1R
I recognize and appreciate that starting therapy can feel worrisome. A successful therapeutic alliance requires a strong sense of safety and security before diving into a personal narrative about trauma or relationship concerns. The therapeutic journey evolves with consistent and effective dialogue, skills, and resources demonstrated throughout the therapeutic process. You are the captain of your ship, and I am privileged and honoured to sail alongside you.
I recognize and appreciate that starting therapy can feel worrisome. A successful therapeutic alliance requires a strong sense of safety and security before diving into a personal narrative about trauma or relationship concerns. The therapeutic journey evolves with consistent and effective dialogue, skills, and resources demonstrated throughout the therapeutic process. You are the captain of your ship, and I am privileged and honoured to sail alongside you.
Bara Al-Obaidy
Registered Psychotherapist (Qualifying), PEng, MA, RPQ
Verified Verified
3 Endorsed
Ottawa, ON K2P
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Online Therapists
Kulsoom Jawaid Malik Phd | Trauma And High Achievers
Registered Psychotherapist, ClnPsyD
Verified Verified
2 Endorsed
Kingston, ON K7P
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
See more therapy options for Ottawa
Nearby Chronic Pain Counsellors Searches for Ottawa
- Almonte
- Arnprior
- Carleton Place
- Gloucester
- Kanata
- Manotick
- Nepean
- Orleans
- Rockcliffe
- Rockland
- Smiths Falls
- Stittsville
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.