"Are you feeling overwhelmed, hopeless or coping with a loss? Reaching out for support is a courageous first step towards making changes or healing from a loss. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our well-being and to reflect on what we have lost and what remains. You don't have to go through such challenges alone. My passion for my work, combined with unique skillset and expertise can help you find clarity, overcome obstacles, and live your life with more ease, acceptance and meaning."

"Welcome to my profile! I am dedicated to helping people restore balance, competency, and peace to their lives. I bring an innovative perspective to the counselling experience, and work collaboratively with you to set attainable goals. I work with children, youth, and adults who experience issues related to depression, self-esteem, worries/fears, relationships, anger, stress, and anxiety."

"If you are reading this you probably don't feel like yourself anymore. You are missing that "spark" for life and feel embarrassed that you can't just seem to "get it together". Maybe you are not as confident as you used to be because something has changed in your life, or maybe because things have stayed the same. I get it, we all go through times that need some assistance or guidance. You are caught up in difficult thoughts and emotions that make it hard to work towards the things you value. Let's work on that together."

"Are you struggling with anxiety, depression, a recent loss, or just the general stressors of life? Is life becoming too much to handle because of past traumatic events that are affecting you today? I am a therapist with experience working with people of all ages, from children to older adults, and would love to work with you on your journey to wellness. I have experience working in both individual and group counselling settings with at-risk youth, those overcoming sexual abuse and domestic violence, brain injuries, anxiety and depression, addictions, palliative care and bereavement care."

"Dr. Ewa J. Antczak and Associates (Core Centre) provides assessment, consultation and counselling for Children and Youths. At Core Centre we offer Gifted, Psycho-educational and Psychological assessment. Our interventions include counselling, IDEAL ME group program for youth, as well as parent coaching sessions (check our website for upcoming Ideal Me sessions www.corecentre.ca)."

"I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client."

"Are you having personal or relational difficulty? Are you struggling with anxiety, depression, self-esteem or unresolved trauma? I am passionate about assisting you to restore the sense of personal power, facilitate growth and heal relationships with your partner, parent and/or yourself. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. I provide a supportive environment that allows talking openly with someone objective, neutral, and non-judgmental. As a Next Level Practitioner, I participate in a ongoing cutting edge professional development on a regular basis."

"Thank you for taking the time to read my profile to decide if I am the right therapist for you. I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a Cognitive Behavioural Therapy (CBT) approach."

"Hi, I'm Janice! Are you feeling overwhelmed, stressed, depressed, anxious, uninspired, out of balance or just generally feeling a little (or a lot) lost or stuck? I know that taking the first step can feel pretty scary. Vulnerability and change are uncomfortable, even when it involves optimizing your wellbeing! Whatever you are facing, you don't have to face it alone. I use an integrative approach, primarily informed by the following modalities: coaching, CBT, DBT, ACT, Narrative, Attachment, Solution-Focused, Motivational Interviewing, and Mindfulness—All within a very supportive, non-judgmental environment."

"As the Founder of The Mindful Living Centre, I sought to create an environment where clients can explore individually tailored strategies for addressing life's challenges, while promoting personal growth and well-being. I enjoy working with adults, adolescents and couples looking for guidance and support with their goals. I view therapy as a means of helping clients build on their existing strengths while discovering new tools and resources that promote increased self-awareness, improved coping and enhanced quality of life."

"Do you find yourself feeling overwhelmed, sad or disconnected? Are you struggling with relationships, past difficulties or trauma, or with coping with something new? With individuals and couples, I offer support when it becomes too difficult to manage alone. Take this opportunity to explore/share emotions, heal traumas, find compassion for yourself and others, as well as develop new coping strategies. For couples, I will guide you in heartfelt conversations to build and reconnect. Discover how you can experience a life and relationships based on your own strengths, choices and values."

"Hi! Welcome to my page. I am an experienced practitioner in treating ABI, anxiety, stress and time management, depression and self-care. I use a combined therapeutic approach based on acceptance and commitment therapy, cognitive behavioral therapy and applied behavior analysis to help create helpful healthy behaviors. I offer patient-centered care with a focus on improving quality of life and goal achievement. By using various types of therapies, I ensure that my clients are provided with individualized treatment plans and support. I teach preventative coping strategies, problem-solving skills, self-management skills and behavior supports."

"My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues."

"Are you facing Anxiety, Depression, Relationship issues, Addiction or Self esteem challenges? Jennifer's diverse background provides her with the unique ability to relate in a very special way to clients. Her special interest is helping clients set goals and achieve their full potential, whatever their life situation may be. She has gained important insights into motivation and spirituality through working with Native people. Her therapeutic approach is motivational and holistic. This includes: Solution Focused Brief Therapy (SFBT), Couples & Family therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, Dialectic Behavioural Therapy (DBT) & more. Take the first step."

"Addressing presenting issues such as psychiatric diagnoses Borderline Personality Disorder and Mood Disorders, recent hospital discharges, suicidal ideation, trauma, abuse, addictions, and high conflict relationships, my clinical goal is to engage the individual to develop more adaptive skills necessary to manage their 1) intense and rapidly shifting emotions (emotional dysregulation), 2) impulsive, self-destructive or self-defeating behaviours, 3) conflicted and stormy relationships, and 4) difficulties with internal sense of identity. Mario also works extensively with couples on changing relationship patterns that 1) reduce negative responses, 2) increase self-regulation, and 3) improve communication effectiveness."

"White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy."

"I will help you address challenges while exploring unique ways of being with yourself & others. This is achieved by offering a therapeutic space, human contact and a special way of sharing to move towards well-being and growth. With compassion, I help you bring understanding to a range of challenges and stressors, creating new paths and directions for developing personal understanding. I emphasize use of different approaches to bring together what is most helpful to you. I prefer useing CBT and EMDR since it allows for goals to be measured. I place importance on the relationship I have with you."

"I am a clinical social worker with over 10 years of experience working with individuals dealing with chronic illness and who have recently had traumatic accidents. I provide psychotherapy services to address issues such as coping with traumatic events, stress, anxiety, depression, adjustment to life changes, chronic pain issues, caregiver stress, and sleep disturbances."

"Dr. Mattina is a Registered Clinical and Rehabilitation Psychologist who works primarily with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. In addition to currently working in two private practices (Oakville Centre for Cognitive Therapy and The Mindful Living Centre), Dr. Mattina has recently held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour."