Chronic Pain Therapists in Holland Landing, ON

Photo of Online Therapy Centre, Psychologist in Holland Landing, ON
Online Therapy Centre
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Holland Landing, ON L9N
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
(289) 302-8225 View (289) 302-8225
Photo of Lillian Benrubi, Registered Social Worker in Holland Landing, ON
Lillian Benrubi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Holland Landing, ON L9N
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
(289) 512-0131 View (289) 512-0131

More Therapists Nearby

Photo of Susie Santacroce, Registered Psychotherapist (Qualifying) in Holland Landing, ON
Susie Santacroce
Registered Psychotherapist (Qualifying), RP(Q), CTRS
Verified Verified
2 Endorsed
Georgina, ON L4P  (Online Only)
Are you stuck in a cycle of emotional or chronic pain leading to low energy, depressed mood or social withdrawal? Everyone experiences challenges like this at some point in life but when cycles of emotional or physical pain, anxiety or depression become too great they can be all-consuming and difficult to manage alone. Finding the right support to break the cycle you are stuck in will allow you to experience more joy and meaning in your life.
Are you stuck in a cycle of emotional or chronic pain leading to low energy, depressed mood or social withdrawal? Everyone experiences challenges like this at some point in life but when cycles of emotional or physical pain, anxiety or depression become too great they can be all-consuming and difficult to manage alone. Finding the right support to break the cycle you are stuck in will allow you to experience more joy and meaning in your life.
(289) 670-2359 View (289) 670-2359
Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist in Holland Landing, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
Our therapists are highly trained in resolving trauma based issues and helping clients to release intense emotional pain and fear.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
Our therapists are highly trained in resolving trauma based issues and helping clients to release intense emotional pain and fear.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 View (647) 696-9520
Photo of Annette Newton Psychotherapy Services, Registered Psychotherapist in Holland Landing, ON
Annette Newton Psychotherapy Services
Registered Psychotherapist, MACP, CIYt
Verified Verified
3 Endorsed
Aurora, ON L4G
Are you a woman navigating change in any way and finding yourself stuck or lost ? This can happen in school, family, pregnancy, motherhood, relationships, work and illness ? As a Registered Psychotherapist, I aim to collaborate with you in navigating the unique challenges and circumstances that come with struggling. Life is so much more than achieving its about relationships, purpose and connections. Pain and struggling cannot be compared, and your unique suffering matters. Reach out and trust that you will feel lighter, more stable and understand that you are worthy of compassion and able to cope under challenging circumstances.
Are you a woman navigating change in any way and finding yourself stuck or lost ? This can happen in school, family, pregnancy, motherhood, relationships, work and illness ? As a Registered Psychotherapist, I aim to collaborate with you in navigating the unique challenges and circumstances that come with struggling. Life is so much more than achieving its about relationships, purpose and connections. Pain and struggling cannot be compared, and your unique suffering matters. Reach out and trust that you will feel lighter, more stable and understand that you are worthy of compassion and able to cope under challenging circumstances.
(289) 207-7648 View (289) 207-7648
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Holland Landing, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Diana Korsounski, Registered Social Worker in Holland Landing, ON
Diana Korsounski
Registered Social Worker, LCSW, MSW, BHSc
Verified Verified
Aurora, ON L4G
I have 15+ years of experience in the mental health field, specializing in mental health & wellness, as well as chronic mental illness, and working with both Men and Woman.
“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.
I have 15+ years of experience in the mental health field, specializing in mental health & wellness, as well as chronic mental illness, and working with both Men and Woman.
“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.
(249) 490-5363 View (249) 490-5363
Photo of Sepidokht Erfani, Registered Psychotherapist in Holland Landing, ON
Sepidokht Erfani
Registered Psychotherapist, MD
Verified Verified
1 Endorsed
Toronto, ON M4P
Waitlist for new clients
I believe psychotherapy is a place where you can be free to explore the fulness of yourself, to meet yourself. I will be there with you to provide the space and opportunity for change, by giving voice to the areas of you that have remained silent, to assist you in achieving a sense of authenticity. Through psychotherapy you can speak freely, without shame and fear and gradually within your own words another meaning forms and takes the pain with it. You don’t have to suffer isolated and in silence, you would find the ways to overcome the inhibition and the barriers on your path toward well-being and succes.
I believe psychotherapy is a place where you can be free to explore the fulness of yourself, to meet yourself. I will be there with you to provide the space and opportunity for change, by giving voice to the areas of you that have remained silent, to assist you in achieving a sense of authenticity. Through psychotherapy you can speak freely, without shame and fear and gradually within your own words another meaning forms and takes the pain with it. You don’t have to suffer isolated and in silence, you would find the ways to overcome the inhibition and the barriers on your path toward well-being and succes.
(416) 844-5974 View (416) 844-5974
Photo of Elle Norine Bradley, Registered Psychotherapist in Holland Landing, ON
Elle Norine Bradley
Registered Psychotherapist, RP
Verified Verified
Newmarket, ON L3X
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
(855) 981-6190 View (855) 981-6190
Photo of LA Doyle, Registered Psychotherapist in Holland Landing, ON
LA Doyle
Registered Psychotherapist, MA, DDiv, RP
Verified Verified
Newmarket, ON L3X  (Online Only)
Depression, anxiety, low mood, trauma, childhood adversities, high risk professions, first responders, military, medical, aviation, journalists, lawyers/jurors/victims, chronic pain/illness.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
Depression, anxiety, low mood, trauma, childhood adversities, high risk professions, first responders, military, medical, aviation, journalists, lawyers/jurors/victims, chronic pain/illness.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
(705) 999-6714 View (705) 999-6714
Photo of A Healing Path Therapy—Trauma•Relationships•Stress, Registered Psychotherapist in Holland Landing, ON
A Healing Path Therapy—Trauma•Relationships•Stress
Registered Psychotherapist, MC, RP, CCC
Verified Verified
3 Endorsed
East Gwillimbury, ON L9N
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
(289) 272-9184 View (289) 272-9184
Photo of First Step Men's Therapy, Clinical Social Work/Therapist in Holland Landing, ON
First Step Men's Therapy
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
Our specialities are: addiction, men's issues, career guidance, grief, video game addiction, gambling, substance use, ADHD, sexual addiction, infidelity, anger management, anxiety, depression, stress, and chronic pain.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Our specialities are: addiction, men's issues, career guidance, grief, video game addiction, gambling, substance use, ADHD, sexual addiction, infidelity, anger management, anxiety, depression, stress, and chronic pain.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
(437) 500-6227 View (437) 500-6227
Photo of Jon-David Rodway, Registered Psychotherapist in Holland Landing, ON
Jon-David Rodway
Registered Psychotherapist, RP, DCTP, BKin, BEd
Verified Verified
Bradford, ON L3Z  (Online Only)
I imagine that you have discovered me because you are recognizing that certain ways of thinking, feeling, and behaving are causing you to struggle and suffer in your daily life. These problems may arise from excessive anxiety, depression, relationship issues, grief, trauma, or substance abuse. It can be difficult sharing emotional pain with others. I am a trained and experienced psychotherapist, and I will offer you a safe and confidential space to talk openly about what is happening in your life. I am confident that we can build a therapeutic relationship that allows you to feel like the changes you want to make are possible.
I imagine that you have discovered me because you are recognizing that certain ways of thinking, feeling, and behaving are causing you to struggle and suffer in your daily life. These problems may arise from excessive anxiety, depression, relationship issues, grief, trauma, or substance abuse. It can be difficult sharing emotional pain with others. I am a trained and experienced psychotherapist, and I will offer you a safe and confidential space to talk openly about what is happening in your life. I am confident that we can build a therapeutic relationship that allows you to feel like the changes you want to make are possible.
(647) 691-0718 View (647) 691-0718
Photo of Dr. Sangeeta Arya Tanwar, Psychologist in Holland Landing, ON
Dr. Sangeeta Arya Tanwar
Psychologist, PhD
Verified Verified
Aurora, ON L4G
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
(289) 206-9891 View (289) 206-9891
Photo of Stephanie Telegdi, Registered Psychotherapist in Holland Landing, ON
Stephanie Telegdi
Registered Psychotherapist, MA, RP, CCC, SEP
Verified Verified
Bradford, ON L3Z
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
(289) 802-4480 View (289) 802-4480
Photo of Kirstin Dana Bindseil, Registered Social Worker in Holland Landing, ON
Kirstin Dana Bindseil
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Bradford, ON L3Z
Available either by phone or video conference, I am here to help people including those in health care cope in uncertain times. Situations such as illness, difficulties in the family, a change at work, or some other unforeseen event that leads to changes that you never imagined can be crippling. Long standing needs may also get triggered that make it difficult manage alone. You may begin to wonder "Will things ever get back on track"? Happiness is still possible in times of uncertainty. Kirana Psychotherapy has over 20 years of experience helping people understand how to grow even in difficult times.
Available either by phone or video conference, I am here to help people including those in health care cope in uncertain times. Situations such as illness, difficulties in the family, a change at work, or some other unforeseen event that leads to changes that you never imagined can be crippling. Long standing needs may also get triggered that make it difficult manage alone. You may begin to wonder "Will things ever get back on track"? Happiness is still possible in times of uncertainty. Kirana Psychotherapy has over 20 years of experience helping people understand how to grow even in difficult times.
(647) 559-9446 View (647) 559-9446
Photo of MAP - Meaning Centered Therapy, Registered Psychotherapist in Holland Landing, ON
MAP - Meaning Centered Therapy
Registered Psychotherapist, PhD, RSW, RP
Verified Verified
Aurora, ON L4G
Logotherapeutic Psychotherapy may benefit those experiencing: anxiety, depression, addictions, trauma, eating disorders, panic attacks, insomnia, other mental health challenges and those who are questioning or exploring the meaning of their lives, relationships, sexuality, work and experiencing meaninglessness, boredom, emptiness or despair, or simply feel that they have not reached their full potential or feel they are leading an unfulfilled life. Logotherapy and Existential Analysis (Meaning-Centered Therapy), aims to support symptom reduction and management through the process of change and empowerment.
Logotherapeutic Psychotherapy may benefit those experiencing: anxiety, depression, addictions, trauma, eating disorders, panic attacks, insomnia, other mental health challenges and those who are questioning or exploring the meaning of their lives, relationships, sexuality, work and experiencing meaninglessness, boredom, emptiness or despair, or simply feel that they have not reached their full potential or feel they are leading an unfulfilled life. Logotherapy and Existential Analysis (Meaning-Centered Therapy), aims to support symptom reduction and management through the process of change and empowerment.
(226) 777-9557 View (226) 777-9557
Photo of Cathy Notarfonzo, Psychologist in Holland Landing, ON
Cathy Notarfonzo
Psychologist, EdD, CPsych
Verified Verified
Newmarket, ON L3Y
My approach is evidenced-based, solution-focused, and collaborative. Treatments are tailored to each client's particular needs with the aim of assisting individuals to better manage thoughts, emotions, physical symptoms and behaviours that are causing distress in their lives. Personal strengths and resources are drawn out and mobilized. Clients are treated with sensitivity, respect, and compassion. When appropriate, and with your consent, I will work collaboratively with physicians, lawyers, insurance adjusters, rehabilitation counsellors, occupational therapists, social workers, chiropractors, physiotherapists and other allied professionals.
My approach is evidenced-based, solution-focused, and collaborative. Treatments are tailored to each client's particular needs with the aim of assisting individuals to better manage thoughts, emotions, physical symptoms and behaviours that are causing distress in their lives. Personal strengths and resources are drawn out and mobilized. Clients are treated with sensitivity, respect, and compassion. When appropriate, and with your consent, I will work collaboratively with physicians, lawyers, insurance adjusters, rehabilitation counsellors, occupational therapists, social workers, chiropractors, physiotherapists and other allied professionals.
(855) 465-2898 View (855) 465-2898
Photo of Marlo Drago, Registered Social Worker in Holland Landing, ON
Marlo Drago
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Aurora, ON L4G  (Online Only)
As a dedicated and compassionate registered social worker, I am committed to providing high-quality trauma-informed therapy to individuals aged 16 and above in Ontario, Canada. With a holistic framework and a client-centered approach, I specialize in addressing anxiety, childhood trauma, depression, burnout, parenting challenges, and various other areas impacting mental health and well-being. With years of experience in the field of social work, I have honed my expertise in trauma-informed care, recognizing the complex intersections of trauma and mental health.
As a dedicated and compassionate registered social worker, I am committed to providing high-quality trauma-informed therapy to individuals aged 16 and above in Ontario, Canada. With a holistic framework and a client-centered approach, I specialize in addressing anxiety, childhood trauma, depression, burnout, parenting challenges, and various other areas impacting mental health and well-being. With years of experience in the field of social work, I have honed my expertise in trauma-informed care, recognizing the complex intersections of trauma and mental health.
(289) 302-5483 View (289) 302-5483
Photo of Mishy Elmpak, Psychologist in Holland Landing, ON
Mishy Elmpak
Psychologist, CPsych
Verified Verified
Newmarket, ON L3X
During these very difficult times, many people are left feeling increasingly alone and anxious. Does your worry and anxiousness limit your relationships, your work or your studies? You want to overcome your emotional distress, make positive changes in your life and feel good. You would like to lead a life which is more meaningful, happier and more successful, but somehow it does not work out. You feel you can't make the changes you want to see. Call me now to find together a roadmap to a better life and to overcome these barriers.
During these very difficult times, many people are left feeling increasingly alone and anxious. Does your worry and anxiousness limit your relationships, your work or your studies? You want to overcome your emotional distress, make positive changes in your life and feel good. You would like to lead a life which is more meaningful, happier and more successful, but somehow it does not work out. You feel you can't make the changes you want to see. Call me now to find together a roadmap to a better life and to overcome these barriers.
(855) 979-9438 View (855) 979-9438

See more therapy options for Holland Landing

Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.