Therapists in Vernon, BC
Danielle Downs
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
I can offer freedom, in a sense; from your mind, from a script you've been holding on to, and from relentless pain.
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
I can offer freedom, in a sense; from your mind, from a script you've been holding on to, and from relentless pain.
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
Stefanie Yadernuk
Counsellor, MACP, CCC, BSW
Verified Verified
Vernon, BC V1T
Waitlist for new clients
My experience with clients covers diverse issues such as depression, anxiety, chronic pain, ADHD, relationship violence, trauma, life transitions (i.
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
My experience with clients covers diverse issues such as depression, anxiety, chronic pain, ADHD, relationship violence, trauma, life transitions (i.
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
Avril Paice
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Vernon, BC V1B
Waitlist for new clients
My clients want a safe place where they will be deeply heard, understood, and validated. Many of my clients had childhoods that were lacking in nurturing. I support adults who are dealing with issues such as self-care and worthiness struggles, unresolved emotional wounds, body acceptance and battles with diet culture, chronic illness/pain, disability, anxiety, depression, relationship/family conflict, and grief/loss. Come enjoy a complimentary beverage, unload what weighs on your heart, and leave feeling supported, lighter, and more hopeful.
My clients want a safe place where they will be deeply heard, understood, and validated. Many of my clients had childhoods that were lacking in nurturing. I support adults who are dealing with issues such as self-care and worthiness struggles, unresolved emotional wounds, body acceptance and battles with diet culture, chronic illness/pain, disability, anxiety, depression, relationship/family conflict, and grief/loss. Come enjoy a complimentary beverage, unload what weighs on your heart, and leave feeling supported, lighter, and more hopeful.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Vernon, BC V1B (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Megan Jamieson
Counsellor, CD, MA, RCC
Verified Verified
3 Endorsed
Vernon, BC V1T
Some of my areas of focus include working with veterans, first responders, health care workers, male survivors of sexual violence, suicidal ideation and self-harm, people dealing with the impact of trauma and PTSD, late in life ADHD diagnosis, chronic illness, as well as major life transitions.
I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
Some of my areas of focus include working with veterans, first responders, health care workers, male survivors of sexual violence, suicidal ideation and self-harm, people dealing with the impact of trauma and PTSD, late in life ADHD diagnosis, chronic illness, as well as major life transitions.
I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
Megan DeSimone, The Life Balance Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
Verified Verified
5 Endorsed
Vernon, BC V1T
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
My Recon Therapy Inc.
Counsellor, PhD
Verified Verified
Vernon, BC V1T
I specialize in the treatment of PTSD and other trauma-base disorders. Everyday, I see the devastating effects that PTSD has on people: hypervigilance, panic, insomnia, nightmares and flashbacks. Many also struggle with uncontrollable anger, isolation, suicidal thoughts, and low self-worth. PTSD may have led you to lose your employment, friends and family. It may have led you to engage in alcohol and drug abuse to escape your suffering and you may be burdened with a long list of medications to take. People do not realize how PTSD also wrecks havoc on their physical health. Many are discouraged by long and costly therapy.
I specialize in the treatment of PTSD and other trauma-base disorders. Everyday, I see the devastating effects that PTSD has on people: hypervigilance, panic, insomnia, nightmares and flashbacks. Many also struggle with uncontrollable anger, isolation, suicidal thoughts, and low self-worth. PTSD may have led you to lose your employment, friends and family. It may have led you to engage in alcohol and drug abuse to escape your suffering and you may be burdened with a long list of medications to take. People do not realize how PTSD also wrecks havoc on their physical health. Many are discouraged by long and costly therapy.
Online Therapists
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified Verified
Castlegar, BC V1N
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Penticton, BC V2A (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Emily Zabel
Counsellor, MA, RCC
Verified Verified
Castlegar, BC V1N
I am a Registered Clinical Counsellor with a Masters in Counselling Psychology and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain and grief. I also work with couples and support them as they develop communication skills to improve their relationship, and navigate life changes such as the blending of two families, divorce and co-parenting. I enjoy working with youth and helping them address school-related and home-related challenges.
I am a Registered Clinical Counsellor with a Masters in Counselling Psychology and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain and grief. I also work with couples and support them as they develop communication skills to improve their relationship, and navigate life changes such as the blending of two families, divorce and co-parenting. I enjoy working with youth and helping them address school-related and home-related challenges.
Chantale Elliott
Counsellor, RTC, CCATP
Verified Verified
7 Endorsed
Kelowna, BC V1Y
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
Christina Postnikoff
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I have experience journeying alongside folks dealing with depression, anxiety, grief, illness, chronic pain, dementia, caregiver stress and relationship issues.
My name is Christina, and I am a Registered Social Worker passionate about providing my clients with empathic support throughout their mental health journey. I recognize how intimidating it can be to reach out! My goal is to provide a safe space where clients are met with empathy and care. I believe that mental well-being fluctuates, depending on our sense of self, our surroundings and the season of life. Together, we can sort through the difficult parts of being human.
I have experience journeying alongside folks dealing with depression, anxiety, grief, illness, chronic pain, dementia, caregiver stress and relationship issues.
My name is Christina, and I am a Registered Social Worker passionate about providing my clients with empathic support throughout their mental health journey. I recognize how intimidating it can be to reach out! My goal is to provide a safe space where clients are met with empathy and care. I believe that mental well-being fluctuates, depending on our sense of self, our surroundings and the season of life. Together, we can sort through the difficult parts of being human.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kelowna, BC V1Y (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Magdalena Tornyai
Counsellor, MA, MEd, RCC, CCC
Verified Verified
Kamloops, BC V2B
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
Trina Kushnerik
Registered Social Worker, RSW, MSW
Verified Verified
Kelowna, BC V1Y (Online Only)
Are you ready to embark on a new path? I am here to support you towards taking intentional steps towards healing, growth, and well-being. Often our emotions aren't the source of discomfort, it can the way that we think, feel, and react to them that causes us the pain and discomfort. In the past these old patterns have been helpful, but now they may no longer be serving us. Today, we can work together to help you create new patterns.
Are you ready to embark on a new path? I am here to support you towards taking intentional steps towards healing, growth, and well-being. Often our emotions aren't the source of discomfort, it can the way that we think, feel, and react to them that causes us the pain and discomfort. In the past these old patterns have been helpful, but now they may no longer be serving us. Today, we can work together to help you create new patterns.
Aimee Aitkens
Counsellor, BSc, MACP , Student
Verified Verified
Kelowna, BC V1W
Hi, I’m Aimee! I am a master's level Registered Clinical Counsellor. My goal as a therapist is to help people bring their actions into congruence with their values and beliefs. I aim to aid in an increase in self-esteem, and self-worth along with self efficacy while allowing clients to explore their competencies, their worthiness and deservingness to live and to love and accept all versions of themselves. I believe safety and respect need to be at the center of all the work I do.
Hi, I’m Aimee! I am a master's level Registered Clinical Counsellor. My goal as a therapist is to help people bring their actions into congruence with their values and beliefs. I aim to aid in an increase in self-esteem, and self-worth along with self efficacy while allowing clients to explore their competencies, their worthiness and deservingness to live and to love and accept all versions of themselves. I believe safety and respect need to be at the center of all the work I do.
Susie Steves
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Chase, BC V0E
Hello! My name is Susie Steves. I am grateful to live, work and play on the unceded lands of the Secwepemc Nation. I believe wholeheartedly in the human spirit’s ability to overcome adversity. At times it is difficult to access our inner healing resources. If you are struggling, it is helpful to reach out. Together we can find ways to rebuild safety, resilience, self-worth and joy.
Hello! My name is Susie Steves. I am grateful to live, work and play on the unceded lands of the Secwepemc Nation. I believe wholeheartedly in the human spirit’s ability to overcome adversity. At times it is difficult to access our inner healing resources. If you are struggling, it is helpful to reach out. Together we can find ways to rebuild safety, resilience, self-worth and joy.
Emeleigh Hardwicke-Brown
Counsellor, MBA, MC, RCC
Verified Verified
West Kelowna, BC V1Z
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
Katen Jolly
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
Penticton, BC V2A
I have a long history of social and community engagement, which are the foundations in my clinical practice. My involvement with social work has highlighted the gaps in mental health support and interventions for individuals, children, youth, young adults and families.
I have a long history of social and community engagement, which are the foundations in my clinical practice. My involvement with social work has highlighted the gaps in mental health support and interventions for individuals, children, youth, young adults and families.
Debra Bailey
Clinical Social Work/Therapist, MSW RSW
Verified Verified
Kelowna, BC V1Y
Welcome! Are you struggling to manage the overwhelm and stress of daily life? Do you need someone to talk to? Together we will explore your challenges and find creative solutions by leaning into your strengths and learning new strategies to cope with life stressors. You will learn skills to better regulate your emotions, tolerate distress, build effective interpersonal skills and apply mindfulness to your every day life. If you are suffering from past or current traumas we will explore the root causes of your triggers, reduce this distress and bring healing and restoration into your every day life.
Welcome! Are you struggling to manage the overwhelm and stress of daily life? Do you need someone to talk to? Together we will explore your challenges and find creative solutions by leaning into your strengths and learning new strategies to cope with life stressors. You will learn skills to better regulate your emotions, tolerate distress, build effective interpersonal skills and apply mindfulness to your every day life. If you are suffering from past or current traumas we will explore the root causes of your triggers, reduce this distress and bring healing and restoration into your every day life.
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Nearby Chronic Pain Counsellors Searches for Vernon
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.