Photo of Catriona Remocker, Counsellor in Vancouver, BC
Catriona Remocker
Counsellor, MPH, PhD(c), RCC
Verified Verified
Vancouver, BC V6B  (Online Only)
I see a variety of clients, but primarily work with young adults ages 20-40 on the issues of this stage of life, including dating and relationships, marital challenges, defining career and developing future goals. I also work with parents with concerns about young adult children. I am able to help clients who are dealing with stress, depression, anxiety, substance use, illness, pain, career, sexual or financial challenges, or grief and loss. My goal is with each client is to help them understand and reframe problems, reduce anxiety and open up lines of communication. And, who knows? Maybe even to find a little humour in it all!
I see a variety of clients, but primarily work with young adults ages 20-40 on the issues of this stage of life, including dating and relationships, marital challenges, defining career and developing future goals. I also work with parents with concerns about young adult children. I am able to help clients who are dealing with stress, depression, anxiety, substance use, illness, pain, career, sexual or financial challenges, or grief and loss. My goal is with each client is to help them understand and reframe problems, reduce anxiety and open up lines of communication. And, who knows? Maybe even to find a little humour in it all!
(604) 262-0609 View (604) 262-0609
Photo of Shivani Wells-Shaw Clinical Counselling , Counsellor in Vancouver, BC
Shivani Wells-Shaw Clinical Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Shivani Wells-Shaw Clinical Counselling is a team of highly skilled and compassionate therapists offering online and in-person appointments in Downtown Vancouver. We specialize in treating trauma-related symptoms and mood disorders with a focus on EMDR therapy. If you're experiencing anxiety, panic, depression, dissociation, chronic pain, flashbacks, or other trauma-related symptoms, we're here to help! We believe symptoms are your brain and body's attempt to survive, and cope. Together we will discover the source of your issues and treat your symptoms at their roots. We can't change the past, but together we can repair it!
Shivani Wells-Shaw Clinical Counselling is a team of highly skilled and compassionate therapists offering online and in-person appointments in Downtown Vancouver. We specialize in treating trauma-related symptoms and mood disorders with a focus on EMDR therapy. If you're experiencing anxiety, panic, depression, dissociation, chronic pain, flashbacks, or other trauma-related symptoms, we're here to help! We believe symptoms are your brain and body's attempt to survive, and cope. Together we will discover the source of your issues and treat your symptoms at their roots. We can't change the past, but together we can repair it!
(604) 227-6354 View (604) 227-6354
Photo of Sophia Kopelow, Counsellor in Vancouver, BC
Sophia Kopelow
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I've gone through my own healing journey, and I know how vulnerable it can feel to reach out for support. You can expect compassion, gentle curiosity, and understanding from me in our sessions. I'm here to hold space, and solace so that you can return back home to yourself. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I've gone through my own healing journey, and I know how vulnerable it can feel to reach out for support. You can expect compassion, gentle curiosity, and understanding from me in our sessions. I'm here to hold space, and solace so that you can return back home to yourself. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.
(778) 400-1793 View (778) 400-1793
Photo of Nicole Marcia, Counsellor in Vancouver, BC
Nicole Marcia
Counsellor, MA, MC, RCC, C-IAYT
Verified Verified
2 Endorsed
Vancouver, BC V6A
Do you have intrusive memories or flashbacks of a traumatic event? Is it difficult to trust others or feel safe? Do you feel a sense of hopelessness or a lack of purpose in your life? Do you want to feel more energized and more safely embodied? In a safe and supportive environment, you can heal from trauma, anxiety, depression, and grief. While it can be difficult to recover from sexual assault or substance use disorders, you are not alone. In our work, you can expect trauma-informed, feminist, LGBTQ2+ affirming, culturally aware therapy. I look forward to hearing your story. Reach out today for a complimentary consultation.
Do you have intrusive memories or flashbacks of a traumatic event? Is it difficult to trust others or feel safe? Do you feel a sense of hopelessness or a lack of purpose in your life? Do you want to feel more energized and more safely embodied? In a safe and supportive environment, you can heal from trauma, anxiety, depression, and grief. While it can be difficult to recover from sexual assault or substance use disorders, you are not alone. In our work, you can expect trauma-informed, feminist, LGBTQ2+ affirming, culturally aware therapy. I look forward to hearing your story. Reach out today for a complimentary consultation.
(579) 600-1014 View (579) 600-1014
Photo of Anja Hedji, Pre-Licensed Professional in Vancouver, BC
Anja Hedji
Pre-Licensed Professional, MC
Verified Verified
3 Endorsed
Vancouver, BC V5N
I am a first-generation immigrant born in former Yugoslavia who has experience working with people of diverse identities. I integrate elements of varying theories to best suit the needs of each individual client. I approach each client with humility, curiosity and non-judgement, centering an anti-oppressive lens to best understand their experiences. I believe in the transformative power of creating a safe, collaborative space where healing can unfold naturally. By infusing warmth and adaptability into my practice, I aim to empower clients on their journey to healing.
I am a first-generation immigrant born in former Yugoslavia who has experience working with people of diverse identities. I integrate elements of varying theories to best suit the needs of each individual client. I approach each client with humility, curiosity and non-judgement, centering an anti-oppressive lens to best understand their experiences. I believe in the transformative power of creating a safe, collaborative space where healing can unfold naturally. By infusing warmth and adaptability into my practice, I aim to empower clients on their journey to healing.
(236) 358-5204 View (236) 358-5204
Photo of Jennifer Boundy, Clinical Social Work/Therapist in Vancouver, BC
Jennifer Boundy
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5L
Waitlist for new clients
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
(902) 907-3997 View (902) 907-3997
Photo of Elyse Eden, Pre-Licensed Professional in Vancouver, BC
Elyse Eden
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Vancouver, BC V6K
The human experience can sometimes provide challenges along the way and it's natural to feel a little stuck or disconnected at times. We might come across feelings of shame, unworthiness, overwhelm, loneliness, frustration with what life has thrown at us and we don’t know where to turn. Through genuine warmth, compassion & presence, I try to cultivate a soft landing place for my clients so they don’t have to struggle with life’s circumstances on their own. While my roots are in AEDP & IFS, I use a holistic, trauma-informed, collaborative approach where I welcome all diverse parts of my clients to be witnessed in the light with me.
The human experience can sometimes provide challenges along the way and it's natural to feel a little stuck or disconnected at times. We might come across feelings of shame, unworthiness, overwhelm, loneliness, frustration with what life has thrown at us and we don’t know where to turn. Through genuine warmth, compassion & presence, I try to cultivate a soft landing place for my clients so they don’t have to struggle with life’s circumstances on their own. While my roots are in AEDP & IFS, I use a holistic, trauma-informed, collaborative approach where I welcome all diverse parts of my clients to be witnessed in the light with me.
(587) 871-5625 View (587) 871-5625
Photo of Anthony De Lemos Kawka, Counsellor in Vancouver, BC
Anthony De Lemos Kawka
Counsellor, MM, RP, RCS
Verified Verified
Vancouver, BC V6Z
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
(226) 457-3416 View (226) 457-3416
Photo of Donna Hutchinson, Counsellor in Vancouver, BC
Donna Hutchinson
Counsellor, RCC, RYT
Verified Verified
2 Endorsed
Vancouver, BC V6J
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
(587) 803-4276 View (587) 803-4276
Photo of Dr. Michael A. Gordon, Counsellor in Vancouver, BC
Dr. Michael A. Gordon
Counsellor, MSc, PhD
Verified Verified
Vancouver, BC V5Y
I have been in private counselling practice for 15 years, and in wellness, personal development and the media for 25 years. My practice draws self-referring, high-functioning adults/couples with addiction, phobia, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then back together towards clear self-advocacy, expression and to build trustful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I have been in private counselling practice for 15 years, and in wellness, personal development and the media for 25 years. My practice draws self-referring, high-functioning adults/couples with addiction, phobia, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then back together towards clear self-advocacy, expression and to build trustful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
(888) 596-6278 View (888) 596-6278
Photo of Myriame Lyons Counselling and Consulting, Counsellor in Vancouver, BC
Myriame Lyons Counselling and Consulting
Counsellor, MA, CCC, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5N
By cultivating a sense of togetherness, our team works with individuals living with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions.
By cultivating a sense of togetherness, our team works with individuals living with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions.
(204) 813-9743 View (204) 813-9743
Photo of Simon Elterman, Psychologist in Vancouver, BC
Simon Elterman
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Vancouver, BC V6S
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also have specialized training in sleep issues.
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also have specialized training in sleep issues.
(343) 314-0022 View (343) 314-0022
Photo of Anna Maliatski, Art Therapist in Vancouver, BC
Anna Maliatski
Art Therapist, MA, RTC, ExAT
Verified Verified
3 Endorsed
Vancouver, BC V5M
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
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Photo of Jonathan Amor, Registered Psychotherapist (Qualifying) in Vancouver, BC
Jonathan Amor
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Vancouver, BC V5N  (Online Only)
Waitlist for new clients
I offer Jungian / Psychodynamic Psychotherapy to people with a wide range of backgrounds, mental health issues and concerns. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.
I offer Jungian / Psychodynamic Psychotherapy to people with a wide range of backgrounds, mental health issues and concerns. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.
(437) 500-6678 View (437) 500-6678

Online Therapists

Photo of The Empowered Life Biofeedback & Counselling, Counsellor in Vancouver, BC
The Empowered Life Biofeedback & Counselling
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Currently accepting new clients. Do you have panic attacks, chronic pain, anxiety or sleep problems? I can help you feel more confident in your ability to meet these challenges. You can learn to calm your nervous system and attain a better sense of control and empowerment. I have extensive experience dealing with pain or disability issues, including chronic pain of any kind, headaches, nerve and muscle pain. For those interested in polyvagal theory, I also integrate the work of Dr. Stephen Porges. If you are coping with "long Covid", I invite you to learn more about how HRV biofeedback can support your recovery.
Currently accepting new clients. Do you have panic attacks, chronic pain, anxiety or sleep problems? I can help you feel more confident in your ability to meet these challenges. You can learn to calm your nervous system and attain a better sense of control and empowerment. I have extensive experience dealing with pain or disability issues, including chronic pain of any kind, headaches, nerve and muscle pain. For those interested in polyvagal theory, I also integrate the work of Dr. Stephen Porges. If you are coping with "long Covid", I invite you to learn more about how HRV biofeedback can support your recovery.
(604) 265-7886 View (604) 265-7886
Photo of Faye Shedletzky, Counsellor in Vancouver, BC
Faye Shedletzky
Counsellor, CCC
Verified Verified
1 Endorsed
Nanaimo, BC V9V
I have a particular interest in supporting people struggling with anxiety, high sensitivity, chronic pain and illness & grief.
Are you a highly sensitive person or empath struggling with anxiety, overwhelm or unexplained sadness as you navigate your days? Do you feel that so much is going right in your life that it's confusing why you feel so badly inside? It is possible to find calm and confidence within the storm. I can help you find space within yourself so that you can listen to and understand all of you and figure out what you are needing. When the parts of you that have suffered are seen, heard and understood and when you cultivate your own self energy, you will transform and change.
I have a particular interest in supporting people struggling with anxiety, high sensitivity, chronic pain and illness & grief.
Are you a highly sensitive person or empath struggling with anxiety, overwhelm or unexplained sadness as you navigate your days? Do you feel that so much is going right in your life that it's confusing why you feel so badly inside? It is possible to find calm and confidence within the storm. I can help you find space within yourself so that you can listen to and understand all of you and figure out what you are needing. When the parts of you that have suffered are seen, heard and understood and when you cultivate your own self energy, you will transform and change.
(778) 732-5039 View (778) 732-5039
Photo of Tamar Bat El, Psychologist in Vancouver, BC
Tamar Bat El
Psychologist, PhD, RPsyc
Verified Verified
Nanaimo, BC V9R
My goal is to help you move through emotional blocks or psychological setbacks that may be keeping you stuck in pain, so you can reclaim a sense of emotional freedom over your life.
I am a Registered Psychologist, and have been working in the field of mental health for over 20 years. I have a Ph.D. in Clinical Psychology with a Depth-oriented focus, and a Master's degree in Counselling and Creative Arts Therapies. I provide psychotherapy, crisis intervention, pychoeducation, & group facilitation. I have years of experience working with sexual assault & incest, trauma, addictions, eating disorders and mood disorders. My therapeutic approach is integrative, and I combine CBT, DBT, somatic, psychodynamic, humanistic, depth-oriented, insight-oriented, interpersonal, and existential philosophies into my practice.
My goal is to help you move through emotional blocks or psychological setbacks that may be keeping you stuck in pain, so you can reclaim a sense of emotional freedom over your life.
I am a Registered Psychologist, and have been working in the field of mental health for over 20 years. I have a Ph.D. in Clinical Psychology with a Depth-oriented focus, and a Master's degree in Counselling and Creative Arts Therapies. I provide psychotherapy, crisis intervention, pychoeducation, & group facilitation. I have years of experience working with sexual assault & incest, trauma, addictions, eating disorders and mood disorders. My therapeutic approach is integrative, and I combine CBT, DBT, somatic, psychodynamic, humanistic, depth-oriented, insight-oriented, interpersonal, and existential philosophies into my practice.
(778) 766-4540 View (778) 766-4540
Photo of Kalen Colson, Counsellor in Vancouver, BC
Kalen Colson
Counsellor, MA
Verified Verified
1 Endorsed
Victoria, BC V8V
Specializing in nature-based, somatic (body-based), depth and existential counselling, my dog Hazel and I work alongside you to support your personal growth and healing. These frameworks are especially useful for folx who are struggling to find meaning, direction, purpose and connection to the larger, often spiritual world. Together we work with embodiment, Soul, Spirit, archetypes, the natural world and dreams to move towards wholeness and health. I specialize in working with queer folx across the spectrum. I also offer relationship counselling and welcome anyone with an interest in exploration into my practice.
Specializing in nature-based, somatic (body-based), depth and existential counselling, my dog Hazel and I work alongside you to support your personal growth and healing. These frameworks are especially useful for folx who are struggling to find meaning, direction, purpose and connection to the larger, often spiritual world. Together we work with embodiment, Soul, Spirit, archetypes, the natural world and dreams to move towards wholeness and health. I specialize in working with queer folx across the spectrum. I also offer relationship counselling and welcome anyone with an interest in exploration into my practice.
(778) 743-8145 View (778) 743-8145
Photo of Help Clinic Canada, Counsellor in Vancouver, BC
Help Clinic Canada
Counsellor, CCC, RCC, RSW, RP
Verified Verified
1 Endorsed
Victoria, BC V8T  (Online Only)
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
(604) 283-6550 View (604) 283-6550
Photo of Neora S Snitz, Clinical Social Work/Therapist in Vancouver, BC
Neora S Snitz
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Halfmoon Bay, BC V0N  (Online Only)
I am a trained clinical therapist (Masters of Social Work) with almost 20 years experience in anti-oppression social work. My work is collaborative, holistic and sincere - the two central modalities I use are Internal Family System and Sensorimotor Psychotherapy. Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn't feel safe. This is what life is about and what matters to me -love, connection, being right here, with you.
I am a trained clinical therapist (Masters of Social Work) with almost 20 years experience in anti-oppression social work. My work is collaborative, holistic and sincere - the two central modalities I use are Internal Family System and Sensorimotor Psychotherapy. Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn't feel safe. This is what life is about and what matters to me -love, connection, being right here, with you.
(778) 784-7192 View (778) 784-7192

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Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.