Photo of Dr. Manju Mathew (Turning Point Wellness Hub), Psychologist in Edmonton, AB
Dr. Manju Mathew (Turning Point Wellness Hub)
Psychologist, PhD, MPhil, MA, BA, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5E
Thank you for reaching out to me. If you want to improve your wellness, you've come to the right place! I am a Registered Psychologist (AB) and a Certified EMDR therapist with extensive education and tons of experience in the field of mental health, especially anxiety, depression, trauma, chronic pain, and more. My multicultural background and lived experience help me to connect empathetically with my clients. I am trained in various treatment modalities, such as EMDR, CBT, ACT, DBT, EFT etc. However, I do not believe in a one-size-fits-all. I trust in your inner strength and believe that we can work together to achieve your goals.
Thank you for reaching out to me. If you want to improve your wellness, you've come to the right place! I am a Registered Psychologist (AB) and a Certified EMDR therapist with extensive education and tons of experience in the field of mental health, especially anxiety, depression, trauma, chronic pain, and more. My multicultural background and lived experience help me to connect empathetically with my clients. I am trained in various treatment modalities, such as EMDR, CBT, ACT, DBT, EFT etc. However, I do not believe in a one-size-fits-all. I trust in your inner strength and believe that we can work together to achieve your goals.
(587) 801-5494 View (587) 801-5494
Photo of Terilyn Pott, Psychologist in Edmonton, AB
Terilyn Pott
Psychologist, PhD, MSc
Verified Verified
7 Endorsed
Edmonton, AB T5G
I also have training in hypnotherapy, primarily to treat concerns such as depression, anxiety, phobias, chronic pain, worry/stress and self-esteem concerns.
Welcome to Horizon Counselling Service. I am a registered psychologist on the team who provides individual and family counselling to adults and adolescents. I specialize in chronic health, pain management, trauma and anxiety concerns such as OCD or Phobias. My goal in therapy is to help you cope with difficult thoughts and feelings so you can focus on doing the things you love and being the person you value and want to be. I work collaboratively with you, and provide a judgment free environment to work through your concerns. Horizon has psychologists, provisionals and a therapy cat available to support you depending on your needs.
I also have training in hypnotherapy, primarily to treat concerns such as depression, anxiety, phobias, chronic pain, worry/stress and self-esteem concerns.
Welcome to Horizon Counselling Service. I am a registered psychologist on the team who provides individual and family counselling to adults and adolescents. I specialize in chronic health, pain management, trauma and anxiety concerns such as OCD or Phobias. My goal in therapy is to help you cope with difficult thoughts and feelings so you can focus on doing the things you love and being the person you value and want to be. I work collaboratively with you, and provide a judgment free environment to work through your concerns. Horizon has psychologists, provisionals and a therapy cat available to support you depending on your needs.
(587) 401-3134 View (587) 401-3134
Photo of Dr. Emily Moore, Psychologist in Edmonton, AB
Dr. Emily Moore
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5N
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
(587) 806-3981 View (587) 806-3981
Photo of Tula Paul, Psychologist in Edmonton, AB
Tula Paul
Psychologist, MEd, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
in Counselling Psychology), my research in Chronic Pain and my 15 years in a hospital with a wide breadth of medical diagnoses has nurtured my perspective and enables me to develop a vast clinical repertoire to utilize and a keen clinical astuteness to help you find a path through the complexity of health concerns.
I am open to anyone who wants a supportive, collaborative relationship. Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety. I understand how difficult it can be to have your world shifted significantly with a health issue and how trying the process of treatment and the medical system can be. I truly want to hear you and help.
in Counselling Psychology), my research in Chronic Pain and my 15 years in a hospital with a wide breadth of medical diagnoses has nurtured my perspective and enables me to develop a vast clinical repertoire to utilize and a keen clinical astuteness to help you find a path through the complexity of health concerns.
I am open to anyone who wants a supportive, collaborative relationship. Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety. I understand how difficult it can be to have your world shifted significantly with a health issue and how trying the process of treatment and the medical system can be. I truly want to hear you and help.
(825) 809-5436 View (825) 809-5436
Community Counselling Centre
Registered Social Worker
Verified Verified
1 Endorsed
Edmonton, AB T5N
We are a compassionate, non-judgmental, and affordable resource that has been helping Edmontonians heal for 27 years. Most people at some point in their lives experience a need/ desire for change, which often opens the door for healing and growth. Many times this opportunity comes to us unexpectedly in the form of a crisis such as divorce, death of a loved one, job loss, depression, illness, anxiety, or trauma. And right when you want to be feeling positive and happy you instead find yourself experiencing loneness, sadness, anger, or even shame, making you wonder “what’s going on with me?"
We are a compassionate, non-judgmental, and affordable resource that has been helping Edmontonians heal for 27 years. Most people at some point in their lives experience a need/ desire for change, which often opens the door for healing and growth. Many times this opportunity comes to us unexpectedly in the form of a crisis such as divorce, death of a loved one, job loss, depression, illness, anxiety, or trauma. And right when you want to be feeling positive and happy you instead find yourself experiencing loneness, sadness, anger, or even shame, making you wonder “what’s going on with me?"
(587) 609-5770 View (587) 609-5770
Photo of Devon Joy Mark, Psychologist in Edmonton, AB
Devon Joy Mark
Psychologist, BScN, MEd, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6J
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
(587) 802-3374 View (587) 802-3374
Photo of Brittany Imperadeiro, Psychologist in Edmonton, AB
Brittany Imperadeiro
Psychologist, MC
Verified Verified
4 Endorsed
Edmonton, AB T5L
I work with children from the ages of 4 and up and work with adults, with specializations around the various forms of trauma, chronic illness, and mental health.
As a counselor I recognize my privilege and am honored to be a part of your journey. Working with me means that I see you as the expert of your lived experiences. At the end of the day we are all unique in our wants, needs, and desires, and what works for some does not mean it will always work for everyone. My aim is to work with you and meet you where you are at so we can figure out what is working, what needs to change, and how we can get there together. After all, this is YOUR journey. Counselling with me is a collaborative process where your voice, opinions, and experiences matter, are important, and are valid.
I work with children from the ages of 4 and up and work with adults, with specializations around the various forms of trauma, chronic illness, and mental health.
As a counselor I recognize my privilege and am honored to be a part of your journey. Working with me means that I see you as the expert of your lived experiences. At the end of the day we are all unique in our wants, needs, and desires, and what works for some does not mean it will always work for everyone. My aim is to work with you and meet you where you are at so we can figure out what is working, what needs to change, and how we can get there together. After all, this is YOUR journey. Counselling with me is a collaborative process where your voice, opinions, and experiences matter, are important, and are valid.
(825) 250-3675 View (825) 250-3675
Photo of Billie-Jo Guidi (Stewart), Psychologist in Edmonton, AB
Billie-Jo Guidi (Stewart)
Psychologist, RPsych, MA
Verified Verified
2 Endorsed
Edmonton, AB T6B
For example, trauma, addiction, various mental health concerns (including depression, anxiety, stress), relationship issues, grief and loss, chronic illness and chronic pain, and spirituality.
I value working with adult individuals from all walks of life. I have 17 plus years working in the Addiction and Mental Health field. Whether you are feeling stuck, ambivalent or confused we can explore ways together to achieve your own hopes and dreams. I provide a safe and collaborative environment that fosters exploring change and growth. My style is warm, supportive and nurturing. I strive to treat all of my clients with unconditional acceptance and compassion. I hope we as a team together will be active in pursuing your personal goals for therapy.
For example, trauma, addiction, various mental health concerns (including depression, anxiety, stress), relationship issues, grief and loss, chronic illness and chronic pain, and spirituality.
I value working with adult individuals from all walks of life. I have 17 plus years working in the Addiction and Mental Health field. Whether you are feeling stuck, ambivalent or confused we can explore ways together to achieve your own hopes and dreams. I provide a safe and collaborative environment that fosters exploring change and growth. My style is warm, supportive and nurturing. I strive to treat all of my clients with unconditional acceptance and compassion. I hope we as a team together will be active in pursuing your personal goals for therapy.
(587) 742-0551 x2 View (587) 742-0551 x2
Photo of Shaheen Alarakhia, Counsellor in Edmonton, AB
Shaheen Alarakhia
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Edmonton, AB T5L
Together we work on moving those barriers aside, processing trauma, and implementing new tools which can help that pain to dissipate, making space for peace, joy, authenticity, and purpose.
Life feels so disappointing. Despite trying, you can't seem to figure out how to make things better but you know you need them to change. Thinking of how things have been, you feel overwhelmed, upset, and at times detached from your current reality. You struggle to feel good enough and connect to joy in your life. You catch yourself wondering if things will ever feel ok. At some point your authentic self got lost and you can’t quite figure out how to get it back. You long to feel fulfilled and connected within your life. You are looking for a therapist who really gets you and has the tools to help.
Together we work on moving those barriers aside, processing trauma, and implementing new tools which can help that pain to dissipate, making space for peace, joy, authenticity, and purpose.
Life feels so disappointing. Despite trying, you can't seem to figure out how to make things better but you know you need them to change. Thinking of how things have been, you feel overwhelmed, upset, and at times detached from your current reality. You struggle to feel good enough and connect to joy in your life. You catch yourself wondering if things will ever feel ok. At some point your authentic self got lost and you can’t quite figure out how to get it back. You long to feel fulfilled and connected within your life. You are looking for a therapist who really gets you and has the tools to help.
(587) 317-8314 View (587) 317-8314
Photo of Dr. Chandra Merry, Psy.D., R.Psych, Psychologist in Edmonton, AB
Dr. Chandra Merry, Psy.D., R.Psych
Psychologist
Verified Verified
Edmonton, AB T6E  (Online Only)
Examples are: chronic pain (i.
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
Examples are: chronic pain (i.
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
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Photo of Denae Dobko, Registered Provisional Psychologist in Edmonton, AB
Denae Dobko
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T6W
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
(825) 305-5043 View (825) 305-5043
Photo of Samantha K Molen, Registered Social Worker in Edmonton, AB
Samantha K Molen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
I work with individuals living with anxiety, OCD, depression, disability (short term, long term, permanent), compassion fatigue, caregiver stress, terminal/chronic illness, chronic pain, grief and loss, body image and self love, spirituality and existential issues as well as veterans and military family members.
I work with individuals living with anxiety, OCD, depression, disability (short term, long term, permanent), compassion fatigue, caregiver stress, terminal/chronic illness, chronic pain, grief and loss, body image and self love, spirituality and existential issues as well as veterans and military family members.
(825) 251-2849 View (825) 251-2849
Photo of Sara Zeldenrust, Psychologist in Edmonton, AB
Sara Zeldenrust
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5N
Do you feel overwhelmed, drained, or disconnected? Are you struggling with anxiety, depression, chronic stress, managing pain, or expressing yourself in relationships? I would like to offer you compassion and support. Drawing from my 20 years of experience working with diverse clients and using approaches such as Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, EMDR and Solution-Focused Therapy, we can collaborate to tailor an approach that works for your unique situation.
Do you feel overwhelmed, drained, or disconnected? Are you struggling with anxiety, depression, chronic stress, managing pain, or expressing yourself in relationships? I would like to offer you compassion and support. Drawing from my 20 years of experience working with diverse clients and using approaches such as Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, EMDR and Solution-Focused Therapy, we can collaborate to tailor an approach that works for your unique situation.
(587) 741-6071 View (587) 741-6071
Photo of The Grief and Trauma Healing Centre Inc. in Edmonton, AB
The Grief and Trauma Healing Centre Inc.
Verified Verified
Edmonton, AB T6B
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
(587) 419-6677 View (587) 419-6677
Photo of Logan McColl, Occupational Therapist in Edmonton, AB
Logan McColl
Occupational Therapist, MScOT
Verified Verified
3 Endorsed
Edmonton, AB T5K
Mental health, pain, and trauma issues interfere with real-world success.
Feel overwhelmed or burned out, struggling to focus or decompress? Uncertain of what you need to do? Let's make sense of your concerns, find a clear way forward, and get you back on track. Inner balance is key to growth and success, but isn't easy to develop. With proven approaches and a decade of practice, I will help you establish lasting wellness so you can stay on top of what really matters - your interests, responsibilities, and relationships.
Mental health, pain, and trauma issues interfere with real-world success.
Feel overwhelmed or burned out, struggling to focus or decompress? Uncertain of what you need to do? Let's make sense of your concerns, find a clear way forward, and get you back on track. Inner balance is key to growth and success, but isn't easy to develop. With proven approaches and a decade of practice, I will help you establish lasting wellness so you can stay on top of what really matters - your interests, responsibilities, and relationships.
(825) 250-3517 View (825) 250-3517
Photo of Nicola Michaud, Psychologist in Edmonton, AB
Nicola Michaud
Psychologist, M Ed, RPysch
Verified Verified
1 Endorsed
Edmonton, AB T6W
Waitlist for new clients
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
(825) 250-0324 View (825) 250-0324
Photo of Allison Foskett, Psychologist in Edmonton, AB
Allison Foskett
Psychologist, PhD, MSc, Hon BA
Verified Verified
2 Endorsed
Edmonton, AB T6E
Are you feeling overwhelmed and struggling to cope? Do you need a professional who is respectful, gentle, and can provide a safe and nonjudgmental atmosphere in which you can voice your concerns? If you've experienced workplace stress/trauma, burnout, anxiety, or depression, and you want to heal your emotional pain and restore your self-worth, - please reach out. You don't need to go through this alone. I also provide career planning/counselling and can help you find deeper meaning and fulfillment in your career.
Are you feeling overwhelmed and struggling to cope? Do you need a professional who is respectful, gentle, and can provide a safe and nonjudgmental atmosphere in which you can voice your concerns? If you've experienced workplace stress/trauma, burnout, anxiety, or depression, and you want to heal your emotional pain and restore your self-worth, - please reach out. You don't need to go through this alone. I also provide career planning/counselling and can help you find deeper meaning and fulfillment in your career.
(855) 764-2586 View (855) 764-2586
Photo of Strength Counselling Services, Registered Psychotherapist in Edmonton, AB
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Edmonton, AB T5J  (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 847-2885 View (587) 847-2885
Photo of Synapse Counselling Services , Counsellor in Edmonton, AB
Synapse Counselling Services
Counsellor, PhD, CRC, RTC, CT
Verified Verified
Edmonton, AB T5H  (Online Only)
Waitlist for new clients
Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.
Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.
(587) 818-5281 View (587) 818-5281
Photo of Jim Chalmers, Psychologist in Edmonton, AB
Jim Chalmers
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6C
I believe people experience psychological/emotional suffering because they are not able to relate deeply enough to certain aspects of themselves. This disconnection causes "symptoms" and pain. Depression and anxiety are the most common, but they can further develop into problems with identity, addictions, anger, suicidal feelings, despair, problems in relationships, personality disorders etc. To relieve suffering and to further ones personal development, a deeper connection with self is needed. The clients I usually work with are people who feel thwarted in their attempts to be happy, have satisfying relationships, achieve success.
I believe people experience psychological/emotional suffering because they are not able to relate deeply enough to certain aspects of themselves. This disconnection causes "symptoms" and pain. Depression and anxiety are the most common, but they can further develop into problems with identity, addictions, anger, suicidal feelings, despair, problems in relationships, personality disorders etc. To relieve suffering and to further ones personal development, a deeper connection with self is needed. The clients I usually work with are people who feel thwarted in their attempts to be happy, have satisfying relationships, achieve success.
(587) 802-0652 View (587) 802-0652

See more therapy options for Edmonton

Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.