Modern life presents us with a wide variety of challenges that humans have never had to face before. In my experience, folks come to therapy often overwhelmed with the challenges they face in day to day life and often times feel weighed down by difficult experiences they've had in the past. I love working with individuals who are curious to discover new ways of understanding their past and who are motivated to rewrite their own narratives.
I have particular experience working with men who have histories of trauma. The perspective I work form helps people learn skills to manage difficult emotions while working through the effects of trauma.
- Licence: British Columbia / 17584
- Trauma and PTSD
- Life Transitions
- Men's Issues
- Mood Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Trauma Focused