Christine
Counsellor, RCC, MS, PPS (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (365) 517-0819
Do you seem like you have it all together, but inside you're constantly overthinking, second-guessing yourself, or feeling like you can never quite do enough? Maybe you're an athlete striving for peak performance, someone who's always been the dependable one, or you're navigating a life that doesn't fit society's expectations. Whatever brings you here, you don't have to figure it out alone.
Whether you're feeling overwhelmed by anxiety, struggling with self-criticism, recovering from a setback or simply feeling stuck, we'll work together to identify what's getting in the way and build the confidence and flexibility to move forward.
I work with teens and adults experiencing anxiety, stress, perfectionism, low self-esteem, life transitions, and the emotional challenges that come with being human. I have a special interest in supporting athletes and active individuals, helping them navigate performance pressure, injury, burnout, identity beyond sport, and the mental side of competition.
You don't need to have everything figured out before starting therapy. Sometimes the hardest part is simply reaching out. If you're wondering whether we'd be a good fit, I invite you to book a free 15-minute consultation. I'd be happy to answer your questions and help you decide whether working together feels right for you.
Call or Email Christine Semenuk now for a free 15 minute consultation - (365) 517-0819
Let's Connect (365) 517-0819
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Mastercard, Visa Christine Semenuk
Counsellor, RCC, MS, PPS
Call or Email me for a free 15 minute consultation now - (365) 517-0819
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 20210 Christine Semenuk
- In Practice for 12 years
- Attended San Diego State University, Masters in Counseling, Graduated 2014
- License: Commission on Teacher Credentialing 220180139 / 2014
Education and Years In Practice
Additional Credentials
Christine Semenuk
Counsellor, RCC, MS, PPS
Feel free to ask about qualifications and training experience. Email or (365) 517-0819
Specialties and Expertise
Top Specialties
- Coping Skills
- Sports Performance
- Life Transitions
Expertise
- Anxiety
- Career Guidance
- Child
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Christine Semenuk
Counsellor, RCC, MS, PPS
Call or Email me for a free 15 minute consultation now - (365) 517-0819
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
Christine Semenuk
Counsellor, RCC, MS, PPS
Call or Email me for a free 15 minute consultation now - (365) 517-0819