You’re a man that who “sucks it up” and “keep things in”. Talking about what’s going on inside would feel like you’re exaggerating somehow. You know something is up though. A part of you knows this feeling isn’t sustainable. The feeling of not seeing the way out, how it’s going to get better. You want to feel better though. You want to feel better for your spouse, kids, or family.
Wanting to feel better is enough to reach out. Men tend to keep things in until there's a crisis. It’s kinda like breaking your leg and waiting for the infection. Talking to someone and getting it out can help. I don’t even want to talk about what the goal is here. Starting the conversation is what’s most important.
We can find a strategy that fits you; Build skills to manage emotions; Figure out how to better manage stress, irritability, and overwhelm. Reach out by scheduling a free consultation from my website or send me an email.
“I provide online counselling & therapy in Ontario for people who are having challenges with mood and relationships.”
- Session Fee: $185 per session
Pay By: ACH Bank transfer, Mastercard, Visa
Accepted Insurance Plans
- First Nations Health Authority
Reduced fee available through www.openpathcollective.org. If you have health benefits, receipts are provided for you to submit to provider.
Email me or call (807) 476-0372 with questions.
- Years in Practice: 9 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: University of Toronto
- Year Graduated: 2014
- Men's Issues
- Alcohol Use
- Anger Management
- Coping Skills
- Emotional Avoidance
- Family Conflict
- Relationship Issues
- Self Esteem
Ethnicity: Indigenous Peoples
- Elders (65+)
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
Types of Therapy
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Motivational Interviewing
- Solution Focused Brief (SFBT)