Christine Bilinski
Counsellor, MEd, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Regina, SK S4N
Waitlist for new clients
Connect with Christine Bilinski
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
One of the more unique aspects of my practice is my somatic approach to healing of trauma and other stress disorders. Throughout our sessions I will share with you the theoretical and practical underpinnings of my work so you have additional skills and ways of thinking about things that extend beyond sessions.
In therapy, I can be directive or receptive, depending on what makes you comfortable and what will most support your desired outcomes. For most people, this involves exploring how our thoughts, feelings, sensations and behaviours are connected and learning techniques and tools to help reduce experienced symptoms. If interested, contact me for a free consult.
Email Christine Bilinski now for a free 15 minute consultation
Connect with Christine Bilinski
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Wire
Check fees and, if listed, ask to verify your insurance coverage. Email
Christine Bilinski
Counsellor, MEd, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Saskatchewan / 10005848 Christine Bilinski
- Certificate from Somatic Experiencing Trauma Institute 2020
- Certificate from Centre for Mindfulness Studies 2019
Feel free to ask about qualifications and training experience. Email
Christine Bilinski
Counsellor, MEd, RP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Women's Issues
- Codependency
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Body Positivity
- Career Guidance
- Coping Skills
- Depression
- Developmental Trauma
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Issues facing people in helping professions
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sports Performance
- Stress
- Traumatic Brain Injury (TBI)
Do these issues align with your needs? Email
Christine Bilinski
Counsellor, MEd, RP
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Indigenous Peoples
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Expressive Arts
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic Therapy
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Christine Bilinski
Counsellor, MEd, RP
Location
Christine Bilinski
Counsellor, MEd, RP