Therapists in Brampton, ON

Photo of Motivating Change Counselling Inc., Registered Social Worker in Brampton, ON
Motivating Change Counselling Inc.
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
(289) 801-8086 View (289) 801-8086
Photo of Joty Deol, Registered Psychotherapist (Qualifying) in Brampton, ON
Joty Deol
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
Hello, my name is Joty, and I am a Registered Psychotherapist (Qualifying) at Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Hello, my name is Joty, and I am a Registered Psychotherapist (Qualifying) at Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
(289) 512-0519 View (289) 512-0519
Photo of Gursharan Kaur Virdee, Psychologist in Brampton, ON
Gursharan Kaur Virdee
Psychologist, DPsy, CPsych
Verified Verified
Brampton, ON L6Y  (Online Only)
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
(289) 272-5495 View (289) 272-5495
Photo of Rini Sharma, Registered Psychotherapist in Brampton, ON
Rini Sharma
Registered Psychotherapist, PhD, MA, PGAMH
Verified Verified
1 Endorsed
Brampton, ON L6X
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
(289) 206-6754 View (289) 206-6754
Photo of C.S. Counselling & Consulting Services, Registered Social Worker in Brampton, ON
C.S. Counselling & Consulting Services
Registered Social Worker, BSW, RSW
Verified Verified
Brampton, ON L6R
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
(416) 409-8045 View (416) 409-8045
Photo of Joel Dos Santos - Bri Counselling, Registered Social Worker in Brampton, ON
Joel Dos Santos - Bri Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
(289) 302-7406 View (289) 302-7406
Photo of Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw., Registered Social Worker in Brampton, ON
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Brampton, ON L6W
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Therapy by Bill Taekema, Registered Psychotherapist in Brampton, ON
Therapy by Bill Taekema
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Brampton, ON L6V
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
(226) 406-5207 View (226) 406-5207
Photo of Sean P Rousseau - Bri Counselling, Registered Social Worker in Brampton, ON
Sean P Rousseau - Bri Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X  (Online Only)
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
(289) 276-8760 View (289) 276-8760
Photo of Rosie Sidhar, Registered Social Worker in Brampton, ON
Rosie Sidhar
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6X  (Online Only)
Congratulations, you have taken the first step towards healing! Recognizing that you need support on this path of healing is the first of many milestones. When situations occur in our lives, whether in the past or present, naturally as human beings we begin to feel depressed, anxious, isolated, and etc. Simple day-to-day activities, which were once like second nature, have become very difficult. Perhaps days, months or even years have gone by and you still feel “stuck” – if this sounds familiar, we can work together to learn how to cope and live with a new reality.
Congratulations, you have taken the first step towards healing! Recognizing that you need support on this path of healing is the first of many milestones. When situations occur in our lives, whether in the past or present, naturally as human beings we begin to feel depressed, anxious, isolated, and etc. Simple day-to-day activities, which were once like second nature, have become very difficult. Perhaps days, months or even years have gone by and you still feel “stuck” – if this sounds familiar, we can work together to learn how to cope and live with a new reality.
(289) 275-4721 View (289) 275-4721
Photo of Zakir Farook Savai:, Registered Psychotherapist in Brampton, ON
Zakir Farook Savai:
Registered Psychotherapist, MPS, EMDR
Verified Verified
Brampton, ON L6P
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
(289) 207-5649 View (289) 207-5649
Photo of Fenny Goyal, Registered Psychotherapist in Brampton, ON
Fenny Goyal
Registered Psychotherapist, MD, RP
Verified Verified
9 Endorsed
Brampton, ON L6R
Not accepting new clients
I work to educate clients on the mind and body connection and how stress can affect your general health and well-being. I work to create a treatment plan that is based on your needs and preferences. This helps you make an informed decision and promotes your autonomy and progress. I have spent over ten years working in various settings including hospitals, Psychiatric Clinics and Distress Centers.
I work to educate clients on the mind and body connection and how stress can affect your general health and well-being. I work to create a treatment plan that is based on your needs and preferences. This helps you make an informed decision and promotes your autonomy and progress. I have spent over ten years working in various settings including hospitals, Psychiatric Clinics and Distress Centers.
(647) 360-6778 View (647) 360-6778
Photo of Ruby Shah, Registered Social Worker in Brampton, ON
Ruby Shah
Registered Social Worker, MSW, BSc
Verified Verified
Brampton, ON L6W
*Accepting new clients* Life can be overwhelming and with challenges. I have 20+ years of experience working in mental health settings at various hospitals and clinics in the GTA. Making the decision to look into counselling or therapy can feel uncomfortable and intimidating at times. It's important to find a therapist with whom you feel comfortable. Together we will assess your current situation and the challenges you may be facing, brainstorm and examine the changes you would like to make. I will support you in establishing your goals, and create an intervention plan based on your strengths to support changes.
*Accepting new clients* Life can be overwhelming and with challenges. I have 20+ years of experience working in mental health settings at various hospitals and clinics in the GTA. Making the decision to look into counselling or therapy can feel uncomfortable and intimidating at times. It's important to find a therapist with whom you feel comfortable. Together we will assess your current situation and the challenges you may be facing, brainstorm and examine the changes you would like to make. I will support you in establishing your goals, and create an intervention plan based on your strengths to support changes.
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Photo of Michael Kaszkur, Registered Social Worker in Brampton, ON
Michael Kaszkur
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Brampton, ON L6Y  (Online Only)
Are you or someone close to you consuming drugs and alcohol more often. Has something happened recently that made it difficult to cope without drugs or alcohol? Or do you have a history with drug and alcohol recovery and are struggling with maintaining your sobriety? Regardless, if substance use is causing some kind of problem for you or someone you love then I am here to offer support. My name is Michael, I am a registered Social Worker who offers virtual therapy services. I have an extensive background in supporting people struggling with substance use related issues.
Are you or someone close to you consuming drugs and alcohol more often. Has something happened recently that made it difficult to cope without drugs or alcohol? Or do you have a history with drug and alcohol recovery and are struggling with maintaining your sobriety? Regardless, if substance use is causing some kind of problem for you or someone you love then I am here to offer support. My name is Michael, I am a registered Social Worker who offers virtual therapy services. I have an extensive background in supporting people struggling with substance use related issues.
(289) 312-1378 View (289) 312-1378
Photo of Natacha Pennycooke, Registered Psychotherapist in Brampton, ON
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Verified Verified
Brampton, ON L6W  (Online Only)
I see YOU - because I have been there too! Helping clients reach a place of awareness and growth brings me joy. My areas of therapeutic focus include helping high achieving professionals navigate the struggles of self-sabotaging behaviours, negative thoughts, limiting believes, worries, fear, feeling like an imposter, self-doubt and sadness that comes from adverse childhood experiences, dysfunctional family of origin dynamics, racial trauma and workplace oppressions that often lead to anxiety and depression. Each therapy session is specifically tailored to meet your unique needs, while working towards the achieving your goals.
I see YOU - because I have been there too! Helping clients reach a place of awareness and growth brings me joy. My areas of therapeutic focus include helping high achieving professionals navigate the struggles of self-sabotaging behaviours, negative thoughts, limiting believes, worries, fear, feeling like an imposter, self-doubt and sadness that comes from adverse childhood experiences, dysfunctional family of origin dynamics, racial trauma and workplace oppressions that often lead to anxiety and depression. Each therapy session is specifically tailored to meet your unique needs, while working towards the achieving your goals.
(289) 278-9938 View (289) 278-9938
Photo of Archana Krishna, Registered Psychotherapist (Qualifying) in Brampton, ON
Archana Krishna
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Brampton, ON L6S
Therapy is a journey of self-discovery and growth. I believe everyone can benefit from therapy. My passion is empowering my clients to help them become their best version. As someone who has been through a transformative journey, I understand life transitions and challenges. I hope to meet my clients where they are in their life journey and walk with them on the wellness path to reach their goals. I value creating a safe, non-judgmental space for my clients by listening to them with compassion and empathy. I am here to support my clients to discover their strengths and achieve their goals.
Therapy is a journey of self-discovery and growth. I believe everyone can benefit from therapy. My passion is empowering my clients to help them become their best version. As someone who has been through a transformative journey, I understand life transitions and challenges. I hope to meet my clients where they are in their life journey and walk with them on the wellness path to reach their goals. I value creating a safe, non-judgmental space for my clients by listening to them with compassion and empathy. I am here to support my clients to discover their strengths and achieve their goals.
(289) 301-9778 View (289) 301-9778
Photo of Rasheeda Henry, Registered Psychotherapist (Qualifying) in Brampton, ON
Rasheeda Henry
Registered Psychotherapist (Qualifying), RP(Q), Bsc, MACP
Verified Verified
2 Endorsed
Brampton, ON L6R
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
(289) 276-8085 View (289) 276-8085
Photo of Anjali Badwal, Pre-Licensed Professional in Brampton, ON
Anjali Badwal
Pre-Licensed Professional
Verified Verified
7 Endorsed
Brampton, ON L6Y
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
(289) 796-1180 View (289) 796-1180
Photo of Exalted Mind & Wellness Inc., Registered Psychotherapist in Brampton, ON
Exalted Mind & Wellness Inc.
Registered Psychotherapist, MA, RP, BA
Verified Verified
6 Endorsed
Brampton, ON L6T
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
(289) 804-6096 View (289) 804-6096
Photo of Monique Pitt - Bri Counselling, Registered Social Worker in Brampton, ON
Monique Pitt - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
(289) 274-5568 View (289) 274-5568

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.