Therapists in Brampton, ON

Photo of Ruby (Manjinder) Bindra, Registered Psychotherapist in Brampton, ON
Ruby (Manjinder) Bindra
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Brampton, ON L6X
I provide support to individuals who are struggling with anxiety, depression, trauma, panic. I also assist couples with marriage and couple counselling who are struggling with their relationships. Sometimes when the individuals who need to regulate their negative emotions specially anger, then also I lend support them in their process on emotional regulation. Furthermore, I do lend services to the client who need any mandated counselling by law.
I provide support to individuals who are struggling with anxiety, depression, trauma, panic. I also assist couples with marriage and couple counselling who are struggling with their relationships. Sometimes when the individuals who need to regulate their negative emotions specially anger, then also I lend support them in their process on emotional regulation. Furthermore, I do lend services to the client who need any mandated counselling by law.
(289) 778-5612 View (289) 778-5612
Photo of Kianna Reeve, Registered Social Worker in Brampton, ON
Kianna Reeve
Registered Social Worker, RSSW
Verified Verified
1 Endorsed
Brampton, ON L6R
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
(289) 904-5564 View (289) 904-5564
Photo of Dragan Kljujic, Registered Psychotherapist (Qualifying) in Brampton, ON
Dragan Kljujic
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6T
After studying clinical psychology in Europe, I worked for more than two decades in a city hospital. I primarily treated adults struggling with a range of issues, including anxiety and phobias, depression, trauma, obsessive-compulsive disorder, sexual dysfunctions, and relational issues. My work aimed to help these individuals overcome their problems, improve their quality of life, and foster their personal growth. In addition to my clinical experience, I've had the unique opportunity to offer psychotherapeutic services in war-affected regions, working closely with refugees and soldiers suffering from PTSD and war-related issues.
After studying clinical psychology in Europe, I worked for more than two decades in a city hospital. I primarily treated adults struggling with a range of issues, including anxiety and phobias, depression, trauma, obsessive-compulsive disorder, sexual dysfunctions, and relational issues. My work aimed to help these individuals overcome their problems, improve their quality of life, and foster their personal growth. In addition to my clinical experience, I've had the unique opportunity to offer psychotherapeutic services in war-affected regions, working closely with refugees and soldiers suffering from PTSD and war-related issues.
(365) 364-1276 View (365) 364-1276
Photo of Angela D'Unian, Registered Psychotherapist in Brampton, ON
Angela D'Unian
Registered Psychotherapist, MPsy, RP
Verified Verified
4 Endorsed
Brampton, ON L6Y
Do you feel overwhelmed by feelings of loneliness, loss of pleasure, lack of motivation, and constant exhaustion? Do you have constant negative thoughts and spend time worrying about worst-case scenarios? If you answered yes to these questions, you may be experiencing symptoms of depression and anxiety. You are not alone in these struggles, I am here to help. I am a registered psychotherapist offering individual therapy to adolescents, adults, and seniors for a wide variety of concerns; including depression, anxiety, trauma, personality disorders, chronic pain, self-esteem issues, bullying, and relationship difficulties.
Do you feel overwhelmed by feelings of loneliness, loss of pleasure, lack of motivation, and constant exhaustion? Do you have constant negative thoughts and spend time worrying about worst-case scenarios? If you answered yes to these questions, you may be experiencing symptoms of depression and anxiety. You are not alone in these struggles, I am here to help. I am a registered psychotherapist offering individual therapy to adolescents, adults, and seniors for a wide variety of concerns; including depression, anxiety, trauma, personality disorders, chronic pain, self-esteem issues, bullying, and relationship difficulties.
(289) 814-2161 View (289) 814-2161
Photo of Anger Management &Family Counseling Center, Registered Social Worker in Brampton, ON
Anger Management &Family Counseling Center
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
People seeking counselling are healthy individuals who are currently finding life difficult. The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief. depression; low self esteem; anxiety; separation and divorce; trauma; domestic violence; communication; intimacy. Clients need a safe environment where they are heard and not judged. They need constructive dialogue to address their concerns and difficulties. They want to work out positive solutions. They want to take back their lives.
People seeking counselling are healthy individuals who are currently finding life difficult. The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief. depression; low self esteem; anxiety; separation and divorce; trauma; domestic violence; communication; intimacy. Clients need a safe environment where they are heard and not judged. They need constructive dialogue to address their concerns and difficulties. They want to work out positive solutions. They want to take back their lives.
(289) 797-1311 View (289) 797-1311
Photo of Sean P Rousseau - Bri Counselling, Registered Social Worker in Brampton, ON
Sean P Rousseau - Bri Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X  (Online Only)
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
(289) 276-8760 View (289) 276-8760
Photo of Ailill Hall, Pre-Licensed Professional in Brampton, ON
Ailill Hall
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
(289) 272-8168 View (289) 272-8168
Photo of Fatma Adam, Registered Social Worker in Brampton, ON
Fatma Adam
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y  (Online Only)
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
(365) 650-0583 View (365) 650-0583
Photo of Lindsay Switzer, Registered Social Worker in Brampton, ON
Lindsay Switzer
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Brampton, ON L6Y
As we go through life we enter many different chapters, with those can come a variety of challenges and feelings. If you’re experiencing feelings of stress, loss, anxiety, or overwhelm, we'll work collaboratively, focusing on your personal strengths and needs.
As we go through life we enter many different chapters, with those can come a variety of challenges and feelings. If you’re experiencing feelings of stress, loss, anxiety, or overwhelm, we'll work collaboratively, focusing on your personal strengths and needs.
(289) 301-8650 View (289) 301-8650
Photo of Erica L Joseph, Marriage & Family Therapist in Brampton, ON
Erica L Joseph
Marriage & Family Therapist, MDiv, RP, RMFT, CCFT, PEF
Verified Verified
Brampton, ON L7A
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, and compassionate.
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, and compassionate.
(289) 276-1427 View (289) 276-1427
Photo of Wafa Chaudhary, Occupational Therapist in Brampton, ON
Wafa Chaudhary
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Verified Verified
3 Endorsed
Brampton, ON L6W  (Online Only)
Do you struggle with anxiety, stress, low mood, shame, trauma, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down that negative voice, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time uncovering your strengths and moving in the direction of your healing journey and desired goals.
Do you struggle with anxiety, stress, low mood, shame, trauma, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down that negative voice, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time uncovering your strengths and moving in the direction of your healing journey and desired goals.
(289) 271-0789 View (289) 271-0789
Photo of Yogi Singh, Registered Social Worker in Brampton, ON
Yogi Singh
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L7A
If you are struggling with depression or anxiety, whether it stems from personal or professional reasons or both, I understand how difficult it can be to reach out for help and talk about these issues. I understand how important confidentiality and trust are within relationships and the burden of responsibilities or duties. Community Hope Counseling provides a judgment-free safe space for our clients. If you are looking for a down-to-earth counsellor, then you are at the right place.
If you are struggling with depression or anxiety, whether it stems from personal or professional reasons or both, I understand how difficult it can be to reach out for help and talk about these issues. I understand how important confidentiality and trust are within relationships and the burden of responsibilities or duties. Community Hope Counseling provides a judgment-free safe space for our clients. If you are looking for a down-to-earth counsellor, then you are at the right place.
(289) 301-9787 View (289) 301-9787
Photo of Aliya Murray (Psychotherapy For You), Registered Social Worker in Brampton, ON
Aliya Murray (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
(289) 307-5240 View (289) 307-5240
Photo of Ruby Shah, Registered Social Worker in Brampton, ON
Ruby Shah
Registered Social Worker, MSW, BSc
Verified Verified
Brampton, ON L6W
*Accepting new clients* Life can be overwhelming and with challenges. I have 20+ years of experience working in mental health settings at various hospitals and clinics in the GTA. Making the decision to look into counselling or therapy can feel uncomfortable and intimidating at times. It's important to find a therapist with whom you feel comfortable. Together we will assess your current situation and the challenges you may be facing, brainstorm and examine the changes you would like to make. I will support you in establishing your goals, and create an intervention plan based on your strengths to support changes.
*Accepting new clients* Life can be overwhelming and with challenges. I have 20+ years of experience working in mental health settings at various hospitals and clinics in the GTA. Making the decision to look into counselling or therapy can feel uncomfortable and intimidating at times. It's important to find a therapist with whom you feel comfortable. Together we will assess your current situation and the challenges you may be facing, brainstorm and examine the changes you would like to make. I will support you in establishing your goals, and create an intervention plan based on your strengths to support changes.
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Photo of Avneet Sekhon, Registered Psychotherapist in Brampton, ON
Avneet Sekhon
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Brampton, ON L6P  (Online Only)
I deeply understand how life’s challenges can leave us feeling disconnected. I'd like to welcome you to a space where you can safely slow down, reflect and build self awareness. Exploring things from new perspectives and learning skills to work with your internal experience differently can create positive ripples in how you relate to yourself and the world around you. Whether you are feeling stuck, facing anxiety, struggling to understand your emotions or simply seeking personal growth, it would be my honor to support you. We all have the ability to grow towards a life where we feel more at ease and in harmony with ourselves.
I deeply understand how life’s challenges can leave us feeling disconnected. I'd like to welcome you to a space where you can safely slow down, reflect and build self awareness. Exploring things from new perspectives and learning skills to work with your internal experience differently can create positive ripples in how you relate to yourself and the world around you. Whether you are feeling stuck, facing anxiety, struggling to understand your emotions or simply seeking personal growth, it would be my honor to support you. We all have the ability to grow towards a life where we feel more at ease and in harmony with ourselves.
(289) 302-5964 View (289) 302-5964
Photo of Nicole Lessey, Registered Social Worker in Brampton, ON
Nicole Lessey
Registered Social Worker, RSW
Verified Verified
Brampton, ON L7A  (Online Only)
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
(289) 210-5270 View (289) 210-5270
Photo of Gursharan Kaur Virdee, Psychologist in Brampton, ON
Gursharan Kaur Virdee
Psychologist, DPsy, CPsych
Verified Verified
Brampton, ON L6Y  (Online Only)
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
(289) 272-5495 View (289) 272-5495
Photo of Stephanie M Lowe, Registered Psychotherapist (Qualifying) in Brampton, ON
Stephanie M Lowe
Registered Psychotherapist (Qualifying)
Verified Verified
Brampton, ON L6V  (Online Only)
In my journey as a cognitive behavioral therapist, I have witnessed the transformative power of empathy, understanding, and evidence-based therapeutic interventions. My approach is rooted in fostering a safe and collaborative therapeutic alliance where clients can explore their challenges, uncover the roots of their struggles, and develop practical strategies for positive change.
In my journey as a cognitive behavioral therapist, I have witnessed the transformative power of empathy, understanding, and evidence-based therapeutic interventions. My approach is rooted in fostering a safe and collaborative therapeutic alliance where clients can explore their challenges, uncover the roots of their struggles, and develop practical strategies for positive change.
(289) 302-0411 View (289) 302-0411
Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Brampton, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Brampton, ON L6X  (Online Only)
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
(289) 312-4660 View (289) 312-4660
Photo of Danielle Scarlett, Registered Psychotherapist in Brampton, ON
Danielle Scarlett
Registered Psychotherapist, BEd, MA, RP
Verified Verified
2 Endorsed
Brampton, ON L6Y
You're tired. You want to let go of the past, the perfectionism, the people-pleasing. You want freedom from toxic relationships, from energy & expectations that no longer serve you. You want to enjoy your life in the here and now but struggle under the weight of anxiety & familial pressure. If this resonates it's likely you experienced dysfunctional or even abusive family dynamics growing up and are still in the process of healing. You deserve to live a life free from the burden of trauma: to heal, build healthy relationships, break generational patterns, improve self-esteem, establish clear boundaries, & love the life you've built
You're tired. You want to let go of the past, the perfectionism, the people-pleasing. You want freedom from toxic relationships, from energy & expectations that no longer serve you. You want to enjoy your life in the here and now but struggle under the weight of anxiety & familial pressure. If this resonates it's likely you experienced dysfunctional or even abusive family dynamics growing up and are still in the process of healing. You deserve to live a life free from the burden of trauma: to heal, build healthy relationships, break generational patterns, improve self-esteem, establish clear boundaries, & love the life you've built
(289) 274-7450 View (289) 274-7450

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.