Christina
Registered Social Worker, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available both in-person and online
1851 Saint-Catherine St W Suite 200, Montreal, Que Montréal, QC H3H
Connect with Christina Kara
Healing, to me, is a gentle return to the self, not a demand to become someone different.
I work with clients experiencing trauma, burnout, discrimination, anxiety, depression, challenges with self-regulation, relationship struggles, people-pleasing, grief, and the complexities of caregiving. I offer a grounded and compassionate space to lay down what feels heavy, to gently untangle patterns, thoughts, and learned behaviors, and to understand yourself with greater clarity and tenderness. Together, we build skills, soften shame, and honour the wisdom that has carried you this far.
I work from a decolonial, trauma-informed perspective, integrating Acceptance and Commitment Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy modalities, with attention to how systemic forces shape identity and lived experience. I bring a somatic and emotional approach as a vehicle for connecting mind and body to unmet needs.
It will be an honor if we get to work together, to hold space for your story and support you in reconnecting with the wisdom you already carry.
Email Christina Kara now for a free 15 minute consultation
Connect with Christina Kara
Finances
Fees
- Individual Sessions $160
Payment Methods
Mastercard, Visa Christina Kara
Registered Social Worker, RSW
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Order of Social Workers and Marriage and Family Therapists of Quebec Christina Kara
- In Practice for 10 years
- Attended McGill University, RSW , Graduated 2025
- License: OTSTCFQ KARC2510230TS
Education and Years In Practice
Additional Credentials
Christina Kara
Registered Social Worker, RSW
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Christina Kara
Registered Social Worker, RSW
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Decolonial & Anti-Oppressive
- Dialectical Behavior (DBT)
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Intervention
- Multicultural
- Solution Focused Brief (SFBT)
- Trauma Focused
Christina Kara
Registered Social Worker, RSW
Ask about what different forms of therapy will be like. Email
Location
Primary Location
Montreal Integrated Therapy Centre
1851 Saint-Catherine St W Suite 200, Montreal, Que
Montréal, QC H3H
Email Me
Nearby Areas
Christina Kara
Registered Social Worker, RSW