Christina
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Christina Cote
Sometimes, the path ahead can feel unclear, and knowing which direction to take isn't easy. In our work together, I will support you in identifying and managing the emotions and thoughts that create uncertainty. Together, we will build a roadmap that balances acceptance and change, helping you move toward clarity, peace, and a life that feels more in control. Whether you're feeling overwhelmed or lacking motivation, grappling with your self-esteem, struggling with life transitions, or relationship challenges, I’m here to help you explore your thoughts and feelings with warmth, empathy, and a non-judgmental approach.
My approach to therapy is based on person-centred theory, where our relationship is at the heart of creating a space where you feel grounded, heard, truly and seen. Drawing from CBT, DBT, and mindfulness-based approaches, I strive to support you by embracing your current emotional experience and gently encouraging behavioural change at your desired pace.
Therapy is a partnership, and my goal is to empower you to make meaningful changes while always prioritizing your safety, comfort, and growth. I deeply value the uniqueness of your experience and will walk alongside you. If you are ready to take the first step toward healing, I’d love to support you in finding the peace and confidence you’re seeking.
Email Christina Cote now for a free 15 minute consultation
Connect with Christina Cote
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
Christina Cote
Registered Psychotherapist (Qualifying)
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 16172 Supervised by Joshua Wong (Ontario / 004385) Christina Hazel Cote
- In Practice for 1 year
- Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2025
- Membership with College of Registered Psychotherapists of Ontario (CRPO) 16172 / 2025
- Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11254136 / 2024
Education and Years In Practice
Additional Credentials
Christina Cote
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Christina Cote
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Christina Cote
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email
Location
Christina Cote
Registered Psychotherapist (Qualifying)