Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

579 Kingston Rd., Toronto, ON M4E

(289) 812-7979

Let's Connect (289) 812-7979

Many of us carry stories shaped by trauma, self-doubt, or beliefs like “I’m not enough.” These experiences can affect how we relate to ourselves and others, leading to anxiety, low self-esteem, or feeling stuck in old patterns. Healing begins when we honour and listen to every part of ourselves—the ones that hold pain and the ones that carry resilience. In a compassionate, non-judgmental space, I help you explore these parts of your story, uncover strengths, and develop new ways of relating to emotions, relationships, and daily life.

I use IFS, DBT, CBT, and Art Therapy to help you process experiences, ease anxiety, shift unhelpful patterns, and build practical coping skills. My warm, heart-led approach—grounded in both professional training and lived experience—supports you in reconnecting with your authentic self and creating meaningful change.

I offer a free 20-minute consultation to explore your needs, ask questions, and see if I'm the right fit for you. Together, we’ll create space to reflect, process, and reconnect with your inner resources. "Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." — Brené Brown

Call or Email Chrissy Griffiths - Talk & Art Therapy now for a free 15 minute consultation - (289) 812-7979

Practice at a Glance

Available both in-person and online

Sun & Moon Therapy Toronto

579 Kingston Rd.

Toronto, ON M4E map

(289) 812-7979

I'm based in the East End of Toronto and offer both in-person and virtual sessions, welcoming clients from across the city and Ontario.

I specialize in Self Esteem, Trauma and PTSD and Mood Disorders

$175 Per Session

I see individuals and groups

Let's Connect (289) 812-7979

Practice at a Glance

Available both in-person and online

Sun & Moon Therapy Toronto

579 Kingston Rd.

Toronto, ON M4E map

(289) 812-7979

I'm based in the East End of Toronto and offer both in-person and virtual sessions, welcoming clients from across the city and Ontario.

I specialize in Self Esteem, Trauma and PTSD and Mood Disorders

$175 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $175

I am a Registered Psychotherapist. My services are recognized by most health benefit plans. I offer receipts for you to submit for re-imbursment.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

I am a Registered Psychotherapist. My services are recognized by most health benefit plans. I offer receipts for you to submit for re-imbursment.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

Qualifications

Registered Psychotherapist: Christine Griffiths

Verified by Psychology Today Licensed by Province of Ontario / 12553 Christine Griffiths

Education and Years In Practice

In Practice for 5 years

Attended Toronto Art Therapy Institute, DTATI, Graduated 2023

Additional Credentials

Degree/Diploma from George Brown College Social Service Worker / 2011

Degree/Diploma from University of Western Ontario BA / 2004

I am a Registered Psychotherapist, Art Therapist, and Social Service Worker with training in Internal Family Systems Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Cognitive Processing Therapy, and Art Therapy.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

Specialties and Expertise

Top Specialties

Self Esteem
Trauma and PTSD
Mood Disorders

Expertise

Addiction
Alcohol Use
Anxiety
Bipolar Disorder
Body Image
Borderline Personality (BPD)
Coping Skills
Depression
Drug Abuse
Dual Diagnosis
Emotional Disturbance
Life Transitions
Relationship Issues
Stress
Substance Use
Women's Issues

I offer a safe, supportive space to explore what's beneath the surface, whether you're navigating trauma, anxiety, mood disorders, low self-esteem, life transitions, or other challenges. Together we'll work toward deeper self-understanding and lasting change.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

3 Endorsements

Jessica Wong | Talk & Art Therapy

Registered Psychotherapist (Qualifying), DTATI

Chrissy is a wise, creative and intuitive art therapist/psychotherapist with a generous and open-hearted approach. Her warm support, empathic nature and deep capacity to hold space allow clients to explore and heal in a safe, non-judgmental environment.

Lee-Anne Crawford

Registered Social Worker, MSW, RSW

Chrissy is a compassionate, empathetic, and non-judgemental practioner with a creative spirit. She is exceptional at creating a safe place for clients to explore issues in an open and authentic manner, leading to meaningful change in their lives.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Chrissy is an experienced and compassionate therapist who brings empathy and generosity into every session. Clients consistently appreciate her warm presence and meaningful progress they make while working with her. I wholeheartedly recommend Chrissy.

Client Focus

Age

Adults

Participants

Individuals ,

Group

Age

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Art Therapy
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Eclectic
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Somatic
Strength-Based
Trauma Focused

As an integrative therapist, I draw from a range of modalities such as IFS, art therapy, DBT, CBT, and somatic approaches to meet each client where they are. This flexible, client centred approach allows me to tailor therapy to individual needs, supporting meaningful and personalized growth.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call or Email us for a free 15 minute consultation now - (289) 812-7979

Location

Primary Location

Sun & Moon Therapy Toronto

579 Kingston Rd.

Toronto, ON M4E

(289) 812-7979

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

I'm based in the East End of Toronto and offer both in-person and virtual sessions, welcoming clients from across the city and Ontario.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call for a free consultation now - (289) 812-7979

I'm based in the East End of Toronto and offer both in-person and virtual sessions, welcoming clients from across the city and Ontario.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Call for a free consultation now - (289) 812-7979

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