Choosing To Heal
Registered Psychotherapist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 274-6254
Accepting New Clients. Are you feeling overwhelmed or stuck? Navigating anxiety, depression, grief, trauma or relationship challenges? We provide personalized, evidence-based therapy with empathy, collaboration, and respect. At Choosing To Heal, our experienced psychotherapists deliver culturally attuned care that meets real needs-building skills, fostering self-compassion, and supporting growth.
We recognize that meaningful healing comes from blending practical here-and-now strategies for skill-building, deep exploration of attachment patterns and early childhood experiences to illuminate root causes, and gentle, trauma-informed processing to release long-held pain and foster inner safety.
Our experienced CRPO-registered team offers confidential teletherapy across Ontario and in person sessions in Mississauga for youth, adults, couples, and families, with multilingual support (English, Urdu, Hindi, Punjabi, Russian, Ukrainian, Persian/Dari).
Call or Email Choosing To Heal now for a free 15 minute consultation - (289) 274-6254
Let's Connect (289) 274-6254
Finances
Fees
- Individual Sessions $160
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, VisaInsurance
- Blue Cross
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Choosing To Heal
Registered Psychotherapist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 274-6254
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007635 Zaeema Ahmad
- In Practice for 26 years
Registered Psychotherapist: Zaeema Ahmad
Education and Years In Practice
Choosing To Heal
Registered Psychotherapist, PhD
Call or Email us for a free 15 minute consultation now - (289) 274-6254
Specialties and Expertise
Top Specialties
- Anxiety
- Marital and Premarital
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Body Image
- Caregivers
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Women's Issues
Choosing To Heal
Registered Psychotherapist, PhD
Do these issues align with your needs? Email or (289) 274-6254
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Farsi ,
Hindi ,
Russian ,
Ukrainian ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Farsi ,
Hindi ,
Russian ,
Ukrainian ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Narrative
- Psychodynamic
- Sandplay
- Strength-Based
- Trauma Focused
Choosing To Heal
Registered Psychotherapist, PhD
Ask about what different forms of therapy will be like. Email or (289) 274-6254