“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (343) 341-5505
Available both in-person and online
150 Isabella Street Suite 303 Ottawa, ON K1S
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
I enjoy working with all aspects of change and transition in one's personal development through; school, career, relationships, finances, divource, aging parents, illness - the process of life. I thrive on assisting people with weight (overweight & obesity), depression, anxiety, burn out, boundary setting, goal setting, self-esteem, relationships, divource/separation, career decisions/transition, loneliness.
I will explore with you why you make the choices you do in your daily life.
Call or Email “Choices” Optimum Health Counselling & Coaching now for a free 15 minute consultation - (343) 341-5505
Let's Connect (343) 341-5505
Finances
Fees
- Individual Sessions $195
- Couple Sessions $215
Payment Methods
ACH Bank transfer, Cash, ChequeInsurance
- Alliance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Medavie Blue Cross
- RBC
- SunLife
- TELUS Health
- Veterans Affairs Canada
- WSIB
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 341-5505
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 006919 Debra-Lynn Ménard
- Attended University of Ottawa
- Certificate from Ontario 0805
- Certificate from CCPA ( Canadian Counselling & Psychotherapy Associ
Registered Psychotherapist: Debra-Lynn Ménard
Education and Years In Practice
Additional Credentials
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
Feel free to ask about qualifications and training experience. Email or (343) 341-5505
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
Expertise
- Addiction
- Adoption
- Anxiety
- Bipolar Disorder
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Obesity
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
Do these issues align with your needs? Email or (343) 341-5505
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
French
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
Ask about what different forms of therapy will be like. Email or (343) 341-5505
Location
Primary Location
Choices Optimum Health Counselling & Coaching
150 Isabella Street
Suite 303
Ottawa, ON K1S
(343) 341-5505Email Us
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
Call for a free consultation now - (343) 341-5505