Therapists in Montréal, QC

Are you struggling with the demands of adulthood? Look no further. Are you a young adult with autism, ADHD, or Learning Disabilities seeking a unique and empowering therapeutic experience? Look no further! Our tailored sessions are designed to provide a safe and inclusive space where you can express yourself, build confidence, and develop essential life skills. Why choose drama therapy? 1. Engaging and Interactive, 2. Individualized Approach, 3. Empowering and Transformative, and 4. Experienced and Compassionate Therapist. Call or email me today to set up a free 20 minute zoom consult. Where we can chat more about the next steps.

From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.

Welcome your whole self - the joyful, the messy, the doubtful, the misunderstood, the resilient. Together we can create a collaborative space to explore your experiences, needs, and desires, in a way that feels safe and approachable to you. I welcome children (5+), adolescents, and young adults to my practice. I specialize in childhood/adolescent trauma, family dynamics, and youth protection involvement. I welcome individuals on their own journeys, as well as compassionately support caregivers in their desires to be positive therapeutic agents in their children's lives.

Are you feeling that all this injustice and violence makes it difficult for you to be aware of your body’s needs, consent, and pleasure? The sentiment of inadequacy might be breaking you up little by little, and you might be tired of the out-of-the-body-experiences. You want to use your senses to express or understand yourself. In your relationships, you want to learn that you belong to a community when you come all this way from different places. Your hardship will be taken seriously if you share them with me. Come experience trusting your intuition.

Culturally Responsive & Affirming Counselling Service with a diverse and talented team. We provide therapy in multiples languages including: Spanish, Twi, Farsi, Yoruba, French, Urdu and many more.

Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.

People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.

I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.

I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.

The heart of great therapy starts with creating a sense of safety and comfort - and being offered the opportunity to express, understand and gain mastery over one's thoughts, feelings and behavior. There is genuine respect for the person's or couple's inherent strengths and capacities to engage in a process of change and growth. A mutual, clear understanding of the difficulties and challenges as well as the motivations, goals and expectations of the client guides the development and achievement of realistic, coherent and obtainable treatment goals - as well as greater functionality, well-being, performance and emotional stamina.

People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.

I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.

We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA

I am a therapist with extensive training and experience working in New York City with children and young adults. I offer a safe space to work with my clients in helping them cope with the struggles they experience involving anxiety, self-esteem, trauma, loss and grief, behavioral challenges, and relational difficulties.

Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.

A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.

I am a dedicated social worker and therapist who specializes in the mental and emotional health of racialized communities, and has expertise working with Black African Diaspora boys and men. I have a strong commitment to helping people heal through trauma, including African and Indigenous-centered understandings of healing and people of colour whose mental health has been greatly harmed by the effects of colonialism and subsequent marginalization, war, violence and poverty. I help clients heal the mind, an entity that can be so easily damaged by distressing experiences, while fostering an interconnection between mind, body and soul.

Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want.

I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.