Therapists in Gatineau, QC

You have been feeling anxious or depressed and these feelings are interfering with your life. You often feel inadequate and are unsure why. You keep encountering the same life or relationship challenges and can't seem to change the patterns you notice. You've been overwhelmed with systemic issues related to the state of our world such as discrimination and the impacts of climate change. You're feeling the need for extra support in coping with these challenges. Acknowledging the need for help and taking the steps to find it takes much courage and self-compassion, and I commend you for doing so!

I specialize in helping clients with a range of issues including anxiety, depression, school-related anxiety, performance anxiety, peer relationships, self-esteem, life transitions, and relationship difficulties. My primary goal is to establish a strong therapeutic relationship with my clients in a safe, nurturing, and non-judgmental space. I believe that every person has the strength and resilience to work through difficult challenges, and I'm here to support my clients on their journey of self-discovery and growth. Beyond my therapeutic work, I'm passionate about dance and have over 10 years of teaching experience in the field.

I offer online therapy. My private psychology practice focuses on children and adults who are impacted by Attention Deficit Hyperactivity Disorder (either directly or through a family member) and/or other learning disabilities or behavioral challenges. I also treat individuals suffering from depression, stress, anxiety, or relationship problems and children who are learning to cope with their parents' divorce. I am licensed by l'ordre des psychologues du Quebec and I am a member of the Canadian ADHD/ADD Resource Alliance (CADDRA).

We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.

We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA

Hi, my name is Savannagh. My goal as a clinician is to guide clients to build safety and trust within themselves so that they can move through whatever is holding them back. Listening with empathy and creating space for self-discovery is key to my practice. I trust that individuals innately know what is necessary to bring transformation in their lives and that my role is to help them be with their feelings, acknowledge their choices, honour their strengths, and reach their goals.

I have been working with youth and young adults for over 10 years in educational settings. My work has primarily focused on those with learning disorders, mood, attention, motivational, peer and relationship issues. I provide support to those undergoing life transitions, dealing with depression, anxiety, and stress. I use a client-centered eclectic approach which uses expressive art therapy, mindfulness and somatic based techniques aimed at repairing disconnection between the mind, body, and the outer world. Art therapy is particularly useful when words can sometimes feel limiting or restricting.

Are you or someone in your family feeling overwhelmed and stressed by the demands of family, work, and/or school? Are you feeling anxious, angry, or depressed? Dealing with a chronic illness or a trauma? Looking for how to manage difficult behaviours with your child or teen? We will work together within a caring and non-judgmental environment to achieve your personal and/or family goals. We will work towards your goals using effective therapeutic approaches, including cognitive-behavioural therapy (CBT) and mindfulness-based therapy.

I am an experienced, mental health professional and life coach with a diverse private practice originally in Montreal. Now working online, world wide, I see clients of all ages. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs.

Let me help you take control of your journey. Let's knock down barriers and create bridges to help you make the transformation necessary to your well being. Symptoms of addiction, anxiety, chronic pain, phobias, traumas, auto-immune illness, etc can be managed with counseling, hypnosis and ultimately, the power of your own subconscious! Let's begin the process of empowering you to become the architect of your unique pathway to wellness.

I have been working with children, adolescents, adults and athletes for over thirty years as a Clinical Psychologist in the Montreal area and extensive experience helping individuals with issues such as anxiety, depression, personal and family difficulties, and performance-related issues in athletes. My basic approach is pragmatic in that I help individuals develop a better understanding of the reasons that are responsible for feeling poorly, and more importantly, to develop strategies that will have a long-lasting, positive effect.