Therapists in Toronto, ON

Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of increasing world turmoil financial hardship, and constant change being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.

We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

How do you find hope? I want you to know that I'm here to stand by your side, offering my unwavering support. My aim is to create a safe space where you can unburden yourself and feel the weight lift off your shoulders. I'll be here to listen to you, understand your challenges, and help you pinpoint your best hopes. I recognize how tough things can get, especially when you're grappling with anxiety, depression, or overwhelming feelings.

The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.

Therapy can benefit everyone, but it isn't solely beneficial after a traumatic experience, abuse, anxiety, or a major life change - it can help in everyday life, too! Many highly successful people use therapy to be more productive in goal setting, self-acceptance, and stress management. If you need compassionate support and are ready to commit to change, then I am your therapist. As a Gottman level 1/2 trained Couples therapist Providing & conducting a comprehensive assessment of the relationship, I provide couples with tools and strategies that address a wide range of issues.

Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.

Booking clients for May. I specialize in two domains: (1) couples going through transitions, difficulties in communication, neurodiverse couples, infidelity, and other other challenges that couples may face. (2) individuals with OCD. I work with children, teens, and adults who have OCD.

Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?

Help for rumination and worry, anger and anxiety, ADHD, OCD, emotion dysregulation, and overwhelm. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I work at a practice specializing in helping clients with issues related to anger and anxiety, including stress, overwhelm, rumination, relationship difficulties, and challenges in emotion regulation for adults, teens, and children. I've received extensive training and supervision in the practice of psychotherapy and my warm, sensitive, and easy-going approach helps me connect with many people.

I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.

We provide compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, trauma, grief, stress, and relationship issues.

Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.

I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Trauma-Focused Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Brief Solution-Focused Therapy and Mindfulness-based approaches.

Not sleeping? Is Work/Life balance unmanageable? Ready to replace medications with your best toolbox for Mental Health? Now that we are connected, please allow me to introduce myself. Having been personally trained by many of the world’s most influential Researchers and Psychotherapists, I provide evidence based Mindfulness. CBT, Yoga Psychotherapy & Clinical Hypnotherapy for anxiety, depression, relationships etc. It is my goal to help you identify & change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.

Prevention, Early Intervention and Innovation. Our commitment is to help parents find peace, families find connection and children thrive. We draw on various research based methods, tailored to your needs. At Attuned Families your comfort is our priority. Call us anytime to ask your questions and find out how we can help.

Kristie Brassard & Associates is a virtual psychotherapy practice serving children, teens, and adults all over Ontario, Canada. Our psychotherapists work with a variety of issues, and help guide individuals, families and couples along their wellness journey using various therapeutic modalities and supportive interventions.

We are a team of Registered Psychotherapists, Marriage and Family Therapists, and Registered Social Workers with graduate degrees in counselling, couple and family therapy, and social work. At our practice we offer individual, couple, and family therapy for a variety of concerns. Our approach is compassionate, supportive, empathic, and strengths based. We see engaging with your mental health and emotions as a huge strength and achievement. We are firmly grounded in employing researched modalities in our practice that we have studied professionally.

I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.

Are you struggling to find a therapist that feels like a good fit? Are you constantly scrolling through directories and feeling overwhelmed? Ya, we get it. Finding a therapist is kind of like dating, and it takes effort to find the right fit for you. We’ve got you. Shift Collab is one of Canada’s leading online therapy practices, offering exceptional mental health care across Canada. Our diverse team collaborates with you to navigate all of life’s challenges. We believe therapy should feel simple, actionable and relatable, which is why we’ve created an innovative matching process to partner you with a therapist who truly gets you.