Childhood Trauma, IFS, Attachment - Living Tides
RCC, MCP, BHS (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (249) 702-3502
Maybe you look together on the outside, but inside you feel exhausted from holding it all together. You may be hard on yourself, caught in overthinking or people pleasing, or experience a constant hum of worry or anxiety. Sleep can be disrupted by racing thoughts or nightmares, and stress may show up in your body through tension, pain, or health flare-ups. Relationships can trigger self-doubt or anxious attachment. The uncertainty and lack of safety in the world can exacerbate these symptoms. You crave an internal sense of calm, balance, and trust. You want to feel confident in yourself, your relationships, and in uncertainty.
I specialize in Internal Family Systems therapy, a gentle, trauma-informed approach that helps you understand and heal parts of you shaped by your history and environment–even parts you may fear, judge, or try to push away. Together, we can help you develop inner trust and compassion, so you can navigate life with greater confidence, clarity, and wisdom.
I offer a warm, affirming space where all parts of you and all identities are welcome. Therapy is collaborative, paced to your needs, and mindful of cultural and systemic influences. If you’re ready for support on your healing journey and this feels right, you’re welcome to book a consult call to connect, or search Living Tides Psychotherapy for more info :)
Call or Email Childhood Trauma, IFS, Attachment - Living Tides now for a free 15 minute consultation - (249) 702-3502
Let's Connect (249) 702-3502
Finances
Fees
- Individual Sessions $169
Payment Methods
Mastercard, Visa Childhood Trauma, IFS, Attachment - Living Tides
RCC, MCP, BHS
Check fees and, if listed, ask to verify your insurance coverage. Email or (249) 702-3502
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19492 Chelsea Lichtensteiger
- Attended Adler University, Master of Counselling Psychology
- Degree/Diploma from Thompson Rivers University Bachelor of Health Science
Education and Years In Practice
Additional Credentials
Childhood Trauma, IFS, Attachment - Living Tides
RCC, MCP, BHS
Call or Email us for a free 15 minute consultation now - (249) 702-3502
Specialties and Expertise
Expertise
- Anxiety
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Hypersensitivity (Empaths, I see you)
- Life Transitions
- Nightmares
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Childhood Trauma, IFS, Attachment - Living Tides
RCC, MCP, BHS
Do these issues align with your needs? Email or (249) 702-3502
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness & Meditation
- Person-Centered
- Relational
- Trauma Focused
Childhood Trauma, IFS, Attachment - Living Tides
RCC, MCP, BHS
Call or Email us for a free 15 minute consultation now - (249) 702-3502
Location
Childhood Trauma, IFS, Attachment - Living Tides
RCC, MCP, BHS
Call for a free consultation now - (249) 702-3502