Therapists in Oakville, ON

Photo of Jackie Tapper-Atkinson, Registered Social Worker in Oakville, ON
Jackie Tapper-Atkinson
Registered Social Worker, MSS, RSW
Verified Verified
Oakville, ON L6J
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
(905) 466-8014 View (905) 466-8014
Photo of Teekay Counselling, Registered Social Worker in Oakville, ON
Teekay Counselling
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6H
Hi there! Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
Hi there! Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
(289) 274-7251 View (289) 274-7251
Photo of Benjamin Gibson, Registered Psychotherapist in Oakville, ON
Benjamin Gibson
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Oakville, ON L6J  (Online Only)
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
(855) 403-6707 View (855) 403-6707
Photo of Jill Ivany, Registered Psychotherapist in Oakville, ON
Jill Ivany
Registered Psychotherapist, RP, MACP, BA
Verified Verified
4 Endorsed
Oakville, ON L6H
Are you feeling unmotivated, stuck or alone? Maybe you’re feeling anxious and irritable in relationships. Has your stressed increased since the pandemic? Together, in therapy, we will find new ways to manage and cope with your symptoms, while working to resolve them. Seeking therapy is challenging, and I commend you on taking this first step. If you have already started your healing journey, I welcome the opportunity to collaborate.
Are you feeling unmotivated, stuck or alone? Maybe you’re feeling anxious and irritable in relationships. Has your stressed increased since the pandemic? Together, in therapy, we will find new ways to manage and cope with your symptoms, while working to resolve them. Seeking therapy is challenging, and I commend you on taking this first step. If you have already started your healing journey, I welcome the opportunity to collaborate.
(289) 807-0438 View (289) 807-0438
Photo of Nancy Friedman, Registered Social Worker in Oakville, ON
Nancy Friedman
Registered Social Worker, BAPsy, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
(289) 807-4213 View (289) 807-4213
Photo of Gillian Marit, Registered Social Worker in Oakville, ON
Gillian Marit
Registered Social Worker, MSW, RSW, MSc
Verified Verified
1 Endorsed
Oakville, ON L6K  (Online Only)
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
(289) 670-0826 View (289) 670-0826
Photo of Marina Machado, Registered Social Worker in Oakville, ON
Marina Machado
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6M
Life sometimes seems full of loss: a diagnosis of Alzheimer's or cancer, divorce, relationship breakdown, job loss, or even the death of a loved one or a beloved pet. Loss can look like strong emotions, intrusive thoughts or uncomfortable physical sensations in our bodies. In order to numb our pain, we often rely on distractions (scrolling, food, shopping..) to get through the day. What you're feeling is perfectly normal, but we were never meant to grieve alone! Together, we can learn to live with loss and perhaps even carry it differently. To walk a little lighter. To thrive, find meaning and hope again despite the pain of loss.
Life sometimes seems full of loss: a diagnosis of Alzheimer's or cancer, divorce, relationship breakdown, job loss, or even the death of a loved one or a beloved pet. Loss can look like strong emotions, intrusive thoughts or uncomfortable physical sensations in our bodies. In order to numb our pain, we often rely on distractions (scrolling, food, shopping..) to get through the day. What you're feeling is perfectly normal, but we were never meant to grieve alone! Together, we can learn to live with loss and perhaps even carry it differently. To walk a little lighter. To thrive, find meaning and hope again despite the pain of loss.
(289) 778-3327 View (289) 778-3327
Photo of Jessica MacDonald, Registered Social Worker in Oakville, ON
Jessica MacDonald
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6H  (Online Only)
Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
(437) 500-6380 View (437) 500-6380
Photo of Farah Memon, Registered Psychotherapist in Oakville, ON
Farah Memon
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6H  (Online Only)
Therapy can be like a sanctuary for your mind and soul and a safe space where you can unburden yourself and find solace in the presence of a compassionate professional. Creating a safe and inclusive space is paramount to me, I strive to foster an environment where individuals from all backgrounds and identities feel respected, valued, and heard. Each person’s story is unique, and I am committed to try my best to tailor my therapeutic approach to meet their specific needs and goals.
Therapy can be like a sanctuary for your mind and soul and a safe space where you can unburden yourself and find solace in the presence of a compassionate professional. Creating a safe and inclusive space is paramount to me, I strive to foster an environment where individuals from all backgrounds and identities feel respected, valued, and heard. Each person’s story is unique, and I am committed to try my best to tailor my therapeutic approach to meet their specific needs and goals.
(289) 271-1192 View (289) 271-1192
Photo of Suzanne Dumais, Marriage & Family Therapist in Oakville, ON
Suzanne Dumais
Marriage & Family Therapist, BA, BEd, MDiv, RMFT, RP
Verified Verified
Oakville, ON L6J
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
(855) 953-0572 View (855) 953-0572
Photo of Adriana Trigiani, Registered Psychotherapist in Oakville, ON
Adriana Trigiani
Registered Psychotherapist, MA, RP
Verified Verified
8 Endorsed
Oakville, ON L6M
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
(647) 697-8661 View (647) 697-8661
Photo of Frances Miller, Registered Social Worker in Oakville, ON
Frances Miller
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6J  (Online Only)
Maintaining strong, intimate adult relationships is a challenge for anyone in today's busy world. For some people, anxiety and depression may be impacting their personal happiness, parenting, marriage or career. Others have had painful life histories that interfere with being able to feel safely connected with loved ones and peers. Grief, family transition, communication problems, trauma, and ADHD can make it difficult to find the meaning and connection that give life its joy. As founder of the Oakville Schema Therapy Center, I use my extensive experience in ST as a powerful, effective approach to making changes in your life.
Maintaining strong, intimate adult relationships is a challenge for anyone in today's busy world. For some people, anxiety and depression may be impacting their personal happiness, parenting, marriage or career. Others have had painful life histories that interfere with being able to feel safely connected with loved ones and peers. Grief, family transition, communication problems, trauma, and ADHD can make it difficult to find the meaning and connection that give life its joy. As founder of the Oakville Schema Therapy Center, I use my extensive experience in ST as a powerful, effective approach to making changes in your life.
(289) 236-0207 View (289) 236-0207
Photo of Katherine C Counselling, Registered Psychotherapist (Qualifying) in Oakville, ON
Katherine C Counselling
Registered Psychotherapist (Qualifying), MA
Verified Verified
Oakville, ON L6J
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
(289) 207-5526 View (289) 207-5526
Photo of Susan Henriques, Psychologist in Oakville, ON
Susan Henriques
Psychologist, MA, C Psych
Verified Verified
1 Endorsed
Oakville, ON L6J
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, I offer assessment, relevant diagnoses, therapy and parenting. For over 20 years, I have helped countless families through my work in schools and within a clinical setting. Also accepting referrals for summer psychoeducational assessments 2023! (It is best to reach me via email.)
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, I offer assessment, relevant diagnoses, therapy and parenting. For over 20 years, I have helped countless families through my work in schools and within a clinical setting. Also accepting referrals for summer psychoeducational assessments 2023! (It is best to reach me via email.)
(647) 370-2836 View (647) 370-2836
Photo of Ari Shapero, Registered Social Worker in Oakville, ON
Ari Shapero
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Oakville, ON L6J
Is stress interfering with school, your job, or relationships? Does it seem like anxiety is calling the shots? Maybe you’re feeling low, like depression is running the show; or simply not feeling quite like yourself. Whether you’re looking for ongoing support or a quick tune-up, come see for yourself how a meaningful conversation can start to get you back in the driver’s seat of your life.
Is stress interfering with school, your job, or relationships? Does it seem like anxiety is calling the shots? Maybe you’re feeling low, like depression is running the show; or simply not feeling quite like yourself. Whether you’re looking for ongoing support or a quick tune-up, come see for yourself how a meaningful conversation can start to get you back in the driver’s seat of your life.
(647) 493-2511 View (647) 493-2511
Photo of Dakota Fisher - Bri Counselling, Registered Psychotherapist (Qualifying) in Oakville, ON
Dakota Fisher - Bri Counselling
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Oakville, ON L6H  (Online Only)
Are you feeling stuck or unsettled in areas of your life? Struggling with anxiety, depression, low energy/mood and self worth? Roadblocks in your relationships or career? Repeating cycles? Are you a narcissistic abuse survivor? Struggling to manage ADHD in your day to day life? Let's work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present! I look forward to connecting during your free consult!
Are you feeling stuck or unsettled in areas of your life? Struggling with anxiety, depression, low energy/mood and self worth? Roadblocks in your relationships or career? Repeating cycles? Are you a narcissistic abuse survivor? Struggling to manage ADHD in your day to day life? Let's work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present! I look forward to connecting during your free consult!
(289) 210-5873 View (289) 210-5873
Photo of Maureen MacDiarmid, Registered Social Worker in Oakville, ON
Maureen MacDiarmid
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Oakville, ON L6M  (Online Only)
Not accepting new clients
I am a registered Social Worker, Psychotherapist and Clinical Supervisor of other therapists (CRPO and Social Work). I offer a collaborative and respectful approach to therapy with adult individuals, couples and groups. Our work together will help you feel better by developing skills to cope with painful experiences from the past and present, shift unhelpful patterns into healthy ones, stabilize your mood, boost your self esteem and build your resilience. I greatly enjoy my work and look forward to making your acquaintance! All are welcome.
I am a registered Social Worker, Psychotherapist and Clinical Supervisor of other therapists (CRPO and Social Work). I offer a collaborative and respectful approach to therapy with adult individuals, couples and groups. Our work together will help you feel better by developing skills to cope with painful experiences from the past and present, shift unhelpful patterns into healthy ones, stabilize your mood, boost your self esteem and build your resilience. I greatly enjoy my work and look forward to making your acquaintance! All are welcome.
(289) 813-7555 View (289) 813-7555
Photo of Jennifer Ellison, Psychological Associate in Oakville, ON
Jennifer Ellison
Psychological Associate, MA
Verified Verified
Oakville, ON L6J
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
(416) 931-0690 View (416) 931-0690
Photo of Praxis Counselling, Registered Social Worker in Oakville, ON
Praxis Counselling
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Oakville, ON L6J
We believe in a culturally sensitive approach. This means that we are mindful and well-equipped to deal with both cultural differences and similarities. We are also experienced in helping people manage conflict that may arise out of cultural differences. We look forward to working with you to help you live the life you want.
We believe in a culturally sensitive approach. This means that we are mindful and well-equipped to deal with both cultural differences and similarities. We are also experienced in helping people manage conflict that may arise out of cultural differences. We look forward to working with you to help you live the life you want.
(289) 275-6453 View (289) 275-6453
Photo of Chanelle Lobo, Registered Social Worker in Oakville, ON
Chanelle Lobo
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6M
It is my mission to have you fall in love with your healing journey, because we need more good people feeling good about themselves. As a Social Worker, Reiki Master, Certified Life Coach, Master Hypnotist, Somatic Practitioner, have intentionally acquired techniques to help unlock your true self on all layers of the mind, body and the soul! Together we will heal your past, and release anything that is holding you back so you can step into your power and embody your truth! It is time to live the life your deserve! It's time to feel, heal and liberate yourself for real! Check out my unique group offerings!
It is my mission to have you fall in love with your healing journey, because we need more good people feeling good about themselves. As a Social Worker, Reiki Master, Certified Life Coach, Master Hypnotist, Somatic Practitioner, have intentionally acquired techniques to help unlock your true self on all layers of the mind, body and the soul! Together we will heal your past, and release anything that is holding you back so you can step into your power and embody your truth! It is time to live the life your deserve! It's time to feel, heal and liberate yourself for real! Check out my unique group offerings!
(226) 401-8323 View (226) 401-8323

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.