Therapists in Richmond Hill, ON

Photo of Samantha Mirarchi | Wild Sage Therapy, Registered Social Worker in Richmond Hill, ON
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Verified Verified
9 Endorsed
Richmond Hill, ON L4B  (Online Only)
What. is. life?! You didn’t anticipate things would be this overwhelming and you low key wish you could crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall adult responsibilities, it feels like you're drowning & you don't know how you're going to keep this up. To top it off, your mood has been super up and down lately, you feel distant and detached from your friends & family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but are feeling more lost than ever. I hear you & I can help.
What. is. life?! You didn’t anticipate things would be this overwhelming and you low key wish you could crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall adult responsibilities, it feels like you're drowning & you don't know how you're going to keep this up. To top it off, your mood has been super up and down lately, you feel distant and detached from your friends & family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but are feeling more lost than ever. I hear you & I can help.
(289) 806-9308 View (289) 806-9308
Photo of Janice Lewis @ Roadside Therapies, Registered Psychotherapist in Richmond Hill, ON
Janice Lewis @ Roadside Therapies
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Richmond Hill, ON L4S  (Online Only)
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
(289) 210-5226 View (289) 210-5226
Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
(289) 903-0965 View (289) 903-0965
Photo of Dr. Elaheh Raoufi | Odyssey To Me Psychotherapy Services, Registered Psychotherapist in Richmond Hill, ON
Dr. Elaheh Raoufi | Odyssey To Me Psychotherapy Services
Registered Psychotherapist, MD, MA, CRPO, CCPA
Verified Verified
Richmond Hill, ON L4C
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. Offering both in-person and online therapy, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based therapy, psychoanalysis, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis.
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. Offering both in-person and online therapy, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based therapy, psychoanalysis, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis.
(289) 276-7988 View (289) 276-7988
Photo of Laura Cowal, Registered Psychotherapist in Richmond Hill, ON
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
(289) 216-7062 View (289) 216-7062
Photo of Renee Jim, Registered Psychotherapist in Richmond Hill, ON
Renee Jim
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Richmond Hill, ON L4S  (Online Only)
Not accepting new clients
Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.
Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.
(289) 809-6963 View (289) 809-6963
Photo of Dr. Sadia Saleem, Psychologist in Richmond Hill, ON
Dr. Sadia Saleem
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
I like to help people with a wide variety of issues through psychotherapy. Psychotherapy is a process of healing problems and creating greater self-awareness and insight in an individual in a confidential and safe environment and helping them initiate a more effective change within themselves. I have a wide range of experience with training in Short-Term Dynamic Therapy, Cognitive Behavior Therapy and Emotion Focused Therapy. I believe psychotherapy can lead to better and healthier relationships with yourself and with others around you, at home, with family, friends or at the workplace.
I like to help people with a wide variety of issues through psychotherapy. Psychotherapy is a process of healing problems and creating greater self-awareness and insight in an individual in a confidential and safe environment and helping them initiate a more effective change within themselves. I have a wide range of experience with training in Short-Term Dynamic Therapy, Cognitive Behavior Therapy and Emotion Focused Therapy. I believe psychotherapy can lead to better and healthier relationships with yourself and with others around you, at home, with family, friends or at the workplace.
(844) 332-1980 View (844) 332-1980
Photo of Núria Ribas, Registered Psychotherapist in Richmond Hill, ON
Núria Ribas
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Richmond Hill, ON L4C
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
(416) 450-6127 View (416) 450-6127
Photo of Danny Seto, Registered Psychotherapist in Richmond Hill, ON
Danny Seto
Registered Psychotherapist, MPsy, MDiv, BEd, BA
Verified Verified
3 Endorsed
Richmond Hill, ON L4S
I am a patient, empathetic, and understanding individual who will work with you on any presenting concerns. My approach surrounds a person-centered approach. I pull from a variety of interventions to suit your unique needs. Congratulations on taking the first step in seeking therapy to work through your concerns that will enable you to increase your wellbeing and satisfaction in life. My name is Danny Seto and I am a Registered Psychotherapist, Registered Marriage & Family Therapist and Approved Supervisor, Certified Couples and Family Therapist, and Certified Play Therapist & Supervisor as well as a Certified EMDR Therapist.
I am a patient, empathetic, and understanding individual who will work with you on any presenting concerns. My approach surrounds a person-centered approach. I pull from a variety of interventions to suit your unique needs. Congratulations on taking the first step in seeking therapy to work through your concerns that will enable you to increase your wellbeing and satisfaction in life. My name is Danny Seto and I am a Registered Psychotherapist, Registered Marriage & Family Therapist and Approved Supervisor, Certified Couples and Family Therapist, and Certified Play Therapist & Supervisor as well as a Certified EMDR Therapist.
(289) 204-6307 View (289) 204-6307
Photo of Holding Hearts Psychotherapy and Counselling, Registered Psychotherapist in Richmond Hill, ON
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, RP, CAMFT, MDiv, DCPprog, CCPA
Verified Verified
Richmond Hill, ON L4B
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
(647) 691-0498 View (647) 691-0498
Photo of Edith Kwan, Registered Psychotherapist in Richmond Hill, ON
Edith Kwan
Registered Psychotherapist, MACP
Verified Verified
3 Endorsed
Richmond Hill, ON L4B  (Online Only)
It can be difficult to reach out for support when we feel as though we are caught in the currents of life. Perhaps you've momentarily lost track of your anchor and don't know how to find your way back or maybe you've been floating in the ocean for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
It can be difficult to reach out for support when we feel as though we are caught in the currents of life. Perhaps you've momentarily lost track of your anchor and don't know how to find your way back or maybe you've been floating in the ocean for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
(437) 747-0973 View (437) 747-0973
Photo of Li Tang, Registered Psychotherapist in Richmond Hill, ON
Li Tang
Registered Psychotherapist
Verified Verified
Richmond Hill, ON L4C
Li Tang is a registered psychotherapist in Ontario and a certified hypnotist in the United States. She entered the field of psychology in 1987 and has been 30 years since then. Served as the president of the Canadian branch of the Life Adjustment and Love Society of the Republic of China, Toronto’s project supervisor “6180 is happy to help you”. Tang Li is also the supervisor of Ambassador of Toronto Chinese Health Education Committee Mandarin Education, the General- Director of the Taiwanese Manchu Family Service Center, the volunteer teacher for Salvation Corps and the Taiwan Keelung prison counselling division.
Li Tang is a registered psychotherapist in Ontario and a certified hypnotist in the United States. She entered the field of psychology in 1987 and has been 30 years since then. Served as the president of the Canadian branch of the Life Adjustment and Love Society of the Republic of China, Toronto’s project supervisor “6180 is happy to help you”. Tang Li is also the supervisor of Ambassador of Toronto Chinese Health Education Committee Mandarin Education, the General- Director of the Taiwanese Manchu Family Service Center, the volunteer teacher for Salvation Corps and the Taiwan Keelung prison counselling division.
(365) 400-7196 View (365) 400-7196
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist in Richmond Hill, ON
Dr Carolyne Lee @ FLEX Psychology
Psychologist, PhD
Verified Verified
Richmond Hill, ON L4B
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.
(289) 809-6177 View (289) 809-6177
Photo of Richard Langhorne, Registered Social Worker in Richmond Hill, ON
Richard Langhorne
Registered Social Worker, BSW, MSW, RSW
Verified Verified
6 Endorsed
Richmond Hill, ON L4C
Clients in my practice often seek support in managing struggles around anger, depression, anxiety, and relationship difficulties. Given the complexity of some problems, therapy sessions are always aimed to address the issue(s) of greatest relevance to my clients.
Clients in my practice often seek support in managing struggles around anger, depression, anxiety, and relationship difficulties. Given the complexity of some problems, therapy sessions are always aimed to address the issue(s) of greatest relevance to my clients.
(289) 217-9173 View (289) 217-9173
Photo of Dr. Katelyn Boersma @ FLEX Psychology, Psychologist in Richmond Hill, ON
Dr. Katelyn Boersma @ FLEX Psychology
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Richmond Hill, ON L4B
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
(855) 586-7390 View (855) 586-7390
Photo of Iris Chanmi Park, Registered Psychotherapist in Richmond Hill, ON
Iris Chanmi Park
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
(289) 275-9196 View (289) 275-9196
Photo of Polly Li, Registered Social Worker in Richmond Hill, ON
Polly Li
Registered Social Worker, BSc, BSW, MSW, RSW, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
(877) 959-0878 View (877) 959-0878
Photo of Nelly Movasseli, Registered Social Worker in Richmond Hill, ON
Nelly Movasseli
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Richmond Hill, ON L4C  (Online Only)
As a registered social worker and a psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress. Once we build this awareness we can work on the areas that are no longer serving you through processing and practicing various skills.
As a registered social worker and a psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress. Once we build this awareness we can work on the areas that are no longer serving you through processing and practicing various skills.
(289) 210-7178 View (289) 210-7178
Photo of Shemina Jeraj, Registered Psychotherapist in Richmond Hill, ON
Shemina Jeraj
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
Welcome to this space! Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain? My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
Welcome to this space! Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain? My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
(289) 216-4680 View (289) 216-4680
Photo of Jesse Schulman, Registered Social Worker in Richmond Hill, ON
Jesse Schulman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Richmond Hill, ON L4E  (Online Only)
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
(289) 207-3953 View (289) 207-3953

See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

300+

Average cost per session

$160

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
85% Relationship Issues
78% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

74% SunLife
69% Manulife
68% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.