Therapists in Hudson, QC

Photo of Lucy Stephens, Counsellor in Hudson, QC
Lucy Stephens
Counsellor, MEd, RCC, CCC
Verified Verified
1 Endorsed
Hudson, QC J0P  (Online Only)
I am an experienced and compassionate counsellor with over 20 years of dedicated service in the field of mental health and well-being, teaching and school counselling. Possessing a Master's degree in Counselling Psychology from UBC, and various specialized certifications, I have honed my skills to provide empathetic and effective guidance to individuals facing diverse challenges. My warm and non-judgmental demeanor instantly puts my clients at ease, fostering a safe and trusting environment for open dialogue.
I am an experienced and compassionate counsellor with over 20 years of dedicated service in the field of mental health and well-being, teaching and school counselling. Possessing a Master's degree in Counselling Psychology from UBC, and various specialized certifications, I have honed my skills to provide empathetic and effective guidance to individuals facing diverse challenges. My warm and non-judgmental demeanor instantly puts my clients at ease, fostering a safe and trusting environment for open dialogue.
(450) 328-2103 View (450) 328-2103
Photo of Michaela Georgescu, Psychologist in Hudson, QC
Michaela Georgescu
Psychologist, PhD
Verified Verified
Hudson, QC J0P
Not accepting new clients
I work in Hudson, 30 minutes from the West Island and about 20 from Vaudreuil. My areas of specialization are in the treatment of anxiety, depression, anger, ADHD, OCD, PTSD, addiction, chronic health problems and couple therapy. Many of my clients tend to be people-pleasers and/or perfectionists, which can predispose one to develop relationship difficulties, anger or burnout. I use psychological techniques that have been shown to work by the fields of psychology and psychiatry to help my clients resolve their problems, change dysfunctional thoughts and behaviours, and accept situations over which they have no control.
I work in Hudson, 30 minutes from the West Island and about 20 from Vaudreuil. My areas of specialization are in the treatment of anxiety, depression, anger, ADHD, OCD, PTSD, addiction, chronic health problems and couple therapy. Many of my clients tend to be people-pleasers and/or perfectionists, which can predispose one to develop relationship difficulties, anger or burnout. I use psychological techniques that have been shown to work by the fields of psychology and psychiatry to help my clients resolve their problems, change dysfunctional thoughts and behaviours, and accept situations over which they have no control.
(514) 400-9355 View (514) 400-9355
Photo of Odette Quenneville, Registered Social Worker in Hudson, QC
Odette Quenneville
Registered Social Worker, BA, MSW
Verified Verified
Hudson, QC J0P
My name is Odette Quenneville. I am a professional social worker and psychotherapist working in the Greater Montreal region. I am a member in good standing with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec and hold a psychotherapy permit delivered by the Ordre des Psychologues du Québec. I have offices in Kirkland as well as in Hudson where I specialize in anxiety, depression, life transitions, caregiving, spiritual counselling, grief and bereavement. I provide a safe environment where clients feel free to share their struggles and develop strategies to achieve healthy goals and objectives.
My name is Odette Quenneville. I am a professional social worker and psychotherapist working in the Greater Montreal region. I am a member in good standing with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec and hold a psychotherapy permit delivered by the Ordre des Psychologues du Québec. I have offices in Kirkland as well as in Hudson where I specialize in anxiety, depression, life transitions, caregiving, spiritual counselling, grief and bereavement. I provide a safe environment where clients feel free to share their struggles and develop strategies to achieve healthy goals and objectives.
(855) 637-1868 View (855) 637-1868
Photo of Centre for Erotic Empathy, Registered Psychotherapist in Hudson, QC
Centre for Erotic Empathy
Registered Psychotherapist, MA, MEd
Verified Verified
Hudson, QC J0P
Loving and being attracted to each other unfortunately doesn't always mean you reliably aroused when you want to be. Many healthy, wonderful relationships in fact yearn for greater erotic connection and sexual fulfillment. For some concerns, even one meeting can be an important step. I respect your financial investment in this process and seek timely effectiveness. Trained at Columbia University, my work is non-judgmental, confidential, and of high quality. Please feel free to contact me with any questions. There is absolutely no need to be concerned about immediate commitment to ongoing treatment and all are welcome.
Loving and being attracted to each other unfortunately doesn't always mean you reliably aroused when you want to be. Many healthy, wonderful relationships in fact yearn for greater erotic connection and sexual fulfillment. For some concerns, even one meeting can be an important step. I respect your financial investment in this process and seek timely effectiveness. Trained at Columbia University, my work is non-judgmental, confidential, and of high quality. Please feel free to contact me with any questions. There is absolutely no need to be concerned about immediate commitment to ongoing treatment and all are welcome.
(514) 400-2507 View (514) 400-2507
Photo of Lisa Brookman, Registered Social Worker in Hudson, QC
Lisa Brookman
Registered Social Worker, MSW, PSW, psychot
Verified Verified
Hudson, QC J0P
Lisa is a psychotherapist and the co-director of the West Island Therapy and Wellness Centre, a private Canadian clinic promoting mental health and wellness. For over two decades, Lisa has been supporting people to deepen and strengthen their ability to transform their lives. She offers in-office and virtual online sessions to anyone who wants to connect more deeply to their inner voice, wants to be more purposeful, and cultivate a peaceful and enriched sense of self.
Lisa is a psychotherapist and the co-director of the West Island Therapy and Wellness Centre, a private Canadian clinic promoting mental health and wellness. For over two decades, Lisa has been supporting people to deepen and strengthen their ability to transform their lives. She offers in-office and virtual online sessions to anyone who wants to connect more deeply to their inner voice, wants to be more purposeful, and cultivate a peaceful and enriched sense of self.
(514) 400-2518 View (514) 400-2518
Photo of Lori Vinaric, Registered Social Worker in Hudson, QC
Lori Vinaric
Registered Social Worker, BSW, MSW, TS
Verified Verified
3 Endorsed
Hudson, QC J0P
There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. Trained in the Beck method of CBT, I provide solutions focused counselling and support to people struggling with a variety of challenges such as burn out, life cycle changes, anxiety and depression.
There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. Trained in the Beck method of CBT, I provide solutions focused counselling and support to people struggling with a variety of challenges such as burn out, life cycle changes, anxiety and depression.
(514) 900-0191 View (514) 900-0191
Photo of Jodie Thompson, Registered Psychotherapist in Hudson, QC
Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
Verified Verified
4 Endorsed
Hudson, QC J0P
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
(438) 806-0915 View (438) 806-0915

More Therapists Nearby

Photo of Joelle Jobin, Psychologist in Hudson, QC
Joelle Jobin
Psychologist, PhD
Verified Verified
3 Endorsed
Saint-Lazare, QC J7T
I want you to know you're taking right step. We haven't met yet but seeking out a qualified professional is the key to overcoming how you're feeling. Perhaps you are feeling depressed, isolated, worried, overwhelmed, exhausted or are in chronic pain. Maybe you are experiencing physical changes such as insomnia, fatigue, frequent headaches and back pain. Your behaving in ways that you think are affecting your loved ones. You often feel like a failure and experience guilt. Your thoughts run away with you and often go to dark places. You do not need to live this way anymore. You can feel better.
I want you to know you're taking right step. We haven't met yet but seeking out a qualified professional is the key to overcoming how you're feeling. Perhaps you are feeling depressed, isolated, worried, overwhelmed, exhausted or are in chronic pain. Maybe you are experiencing physical changes such as insomnia, fatigue, frequent headaches and back pain. Your behaving in ways that you think are affecting your loved ones. You often feel like a failure and experience guilt. Your thoughts run away with you and often go to dark places. You do not need to live this way anymore. You can feel better.
(514) 548-3550 View (514) 548-3550
Photo of Healing Waves Psychotherapy , Registered Psychotherapist in Hudson, QC
Healing Waves Psychotherapy
Registered Psychotherapist, MA, BAA
Verified Verified
Salaberry-de-Valleyfield, QC J6S
Currently Accepting New Clients. Cassondra Wheeler is the owner of Healing Waves Psychotherapy, a Registered Psychotherapist (Qualifying) providing virtual services in Ontario. Cassondra also provides in person services in Cornwall Ontario. With over 10 years of experience helping adults and youth with complex needs and family relationships, I continue to expand my skills to best help clients. Cassondra believes therapy services should be tailored to each individual to offer a unique experience. Leading with compassion always.
Currently Accepting New Clients. Cassondra Wheeler is the owner of Healing Waves Psychotherapy, a Registered Psychotherapist (Qualifying) providing virtual services in Ontario. Cassondra also provides in person services in Cornwall Ontario. With over 10 years of experience helping adults and youth with complex needs and family relationships, I continue to expand my skills to best help clients. Cassondra believes therapy services should be tailored to each individual to offer a unique experience. Leading with compassion always.
(343) 312-6410 View (343) 312-6410

Online Therapists

Photo of Charbel Michel Ibrahim, Marriage & Family Therapist in Hudson, QC
Charbel Michel Ibrahim
Marriage & Family Therapist, MA, TCF, Psycho, Coach, NLP
Verified Verified
2 Endorsed
Montréal, QC H4K
I am a marriage and family therapist, a licensed psychotherapist with over 18 years of experience. My areas of expertise include treatments for trauma, anxiety, depression, emotional distress, grief, stress management, bereavement, perinatal bereavement, couple and family difficulties. I believe everyone has inner resources, so I honor my clients’ unique perspectives, values and strengths.
I am a marriage and family therapist, a licensed psychotherapist with over 18 years of experience. My areas of expertise include treatments for trauma, anxiety, depression, emotional distress, grief, stress management, bereavement, perinatal bereavement, couple and family difficulties. I believe everyone has inner resources, so I honor my clients’ unique perspectives, values and strengths.
(450) 954-4854 View (450) 954-4854
Photo of Anita Mehta, Registered Psychotherapist in Hudson, QC
Anita Mehta
Registered Psychotherapist, PhD, CFT
Verified Verified
Dollard-des-Ormeaux, QC H9H
Are you feeling overwhelmed? Do you need some support? Perhaps therapy can help you cope with current stressors in your life. I can help you in managing a difficult situation, and to help you find strategies to manage distress, confusion, anxiety, and feelings of depression. It strives to improve overall well-being and mental health, to resolve or manage concerning behaviors, beliefs, thoughts, or emotions, and to improve relationships, interactions and social skills. Couple and family therapy can address the dynamics and challenges faced with the goal of understanding and positive change. I am offering secure online sessions.
Are you feeling overwhelmed? Do you need some support? Perhaps therapy can help you cope with current stressors in your life. I can help you in managing a difficult situation, and to help you find strategies to manage distress, confusion, anxiety, and feelings of depression. It strives to improve overall well-being and mental health, to resolve or manage concerning behaviors, beliefs, thoughts, or emotions, and to improve relationships, interactions and social skills. Couple and family therapy can address the dynamics and challenges faced with the goal of understanding and positive change. I am offering secure online sessions.
(438) 600-2236 View (438) 600-2236
Photo of Rosa Caporicci, Registered Psychotherapist in Hudson, QC
Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
3 Endorsed
Montréal, QC H4A
Waitlist for new clients
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
(514) 266-0531 View (514) 266-0531
Photo of Hugo Gagnon in Hudson, QC
Hugo Gagnon
PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H3A
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
(514) 909-7356 View (514) 909-7356
Photo of Cindy Tsay, Marriage & Family Therapist in Hudson, QC
Cindy Tsay
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Brossard, QC J4W
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
View
Photo of Beverly Monk, Marriage & Family Therapist in Hudson, QC
Beverly Monk
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H2V
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
(514) 893-7437 View (514) 893-7437
Photo of Wendy J Wood, Psychologist in Hudson, QC
Wendy J Wood
Psychologist, PhD
Verified Verified
1 Endorsed
Montréal, QC H3A
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
(438) 817-3968 View (438) 817-3968
Photo of Kaya Davis (Doctoral Candidate), Clinical Social Work/Therapist in Hudson, QC
Kaya Davis (Doctoral Candidate)
Clinical Social Work/Therapist, MSW, TS
Verified Verified
2 Endorsed
Pointe-Claire, QC H9S  (Online Only)
Feeling overwhelmed, and struggling to be present in your own life? I'm here to support you in managing these challenges and cultivate a compassionate, mindful, and self-caring way of living. With a background in psychology and social work, I specialize in supporting individuals navigating the complexities of relationships, difficult experiences, life transitions, and self-discovery while creating a compassionate and understanding space for self-care and self-reflection.
Feeling overwhelmed, and struggling to be present in your own life? I'm here to support you in managing these challenges and cultivate a compassionate, mindful, and self-caring way of living. With a background in psychology and social work, I specialize in supporting individuals navigating the complexities of relationships, difficult experiences, life transitions, and self-discovery while creating a compassionate and understanding space for self-care and self-reflection.
(438) 834-0537 View (438) 834-0537
Photo of Susie Showers, Counsellor in Hudson, QC
Susie Showers
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Montréal, QC H2J
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
View
Photo of Elena Saimon, Counsellor in Hudson, QC
Elena Saimon
Counsellor, MA, CO
Verified Verified
Montréal, QC H4A
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
(514) 600-1899 View (514) 600-1899
Photo of Martine L'Ecuyer, Counsellor in Hudson, QC
Martine L'Ecuyer
Counsellor, MA
Verified Verified
Pointe-Claire, QC H9R
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
(438) 299-8763 View (438) 299-8763

See more therapy options for Hudson

How does your Counsellor compare?

Number of Counsellors in Hudson, QC

< 10

Counsellors in Hudson, QC who prioritize treating:

100% Depression
100% Anxiety
86% Relationship Issues
86% Coping Skills
86% Infidelity
86% Marital and Premarital
71% Grief

Average years in practice

20 Years

Top 3 insurances accepted

50% Great-West Life
50% Humana
50% Green Shield Canada

How Counsellors in Hudson, QC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Hudson?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.