Therapists in Etobicoke, ON

Photo of Angela Masuzzo, Registered Social Service Worker in Etobicoke, ON
Angela Masuzzo
Registered Social Service Worker, RSSW, CYC, CH, NLPP
Verified Verified
Etobicoke, ON M8Z
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
(647) 951-0406 View (647) 951-0406
Photo of Sandra Gautreau, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Sandra Gautreau
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Etobicoke, ON M8W  (Online Only)
Are you confused about how you feel and struggle with anxiety, depression, grief, anger, or shame? Working together, we can explore and build up a tolerance to sit with uncomfortable sensations when you feel uncertain and talk about issues from childhood that hold you back from being assertive, confident, and authentic as an adult. Steady progress towards change creates a gradual shift to improve symptoms of depression, anxiety, low mood, and insecurity.
Are you confused about how you feel and struggle with anxiety, depression, grief, anger, or shame? Working together, we can explore and build up a tolerance to sit with uncomfortable sensations when you feel uncertain and talk about issues from childhood that hold you back from being assertive, confident, and authentic as an adult. Steady progress towards change creates a gradual shift to improve symptoms of depression, anxiety, low mood, and insecurity.
(365) 675-0968 View (365) 675-0968
Photo of Sedâ Psychotherapy, Registered Psychotherapist in Etobicoke, ON
Sedâ Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Etobicoke, ON M9B  (Online Only)
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
(289) 301-7804 View (289) 301-7804
Photo of Sihan Wang, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Sihan Wang
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Are you ready to break free from the grip of anxiety, depression, or challenging family dynamics? Many people yearn for validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet find it elusive. If you're prepared to prioritize your mental and emotional health, overcome obstacles, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
Are you ready to break free from the grip of anxiety, depression, or challenging family dynamics? Many people yearn for validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet find it elusive. If you're prepared to prioritize your mental and emotional health, overcome obstacles, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
(289) 512-0724 View (289) 512-0724
Photo of Dr. Andrew Wong, Psychologist in Etobicoke, ON
Dr. Andrew Wong
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
(877) 571-3037 View (877) 571-3037
Photo of Angela Cowling, Registered Psychotherapist in Etobicoke, ON
Angela Cowling
Registered Psychotherapist, MA, MACP
Verified Verified
5 Endorsed
Etobicoke, ON M8X  (Online Only)
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
(647) 930-2282 View (647) 930-2282
Photo of Laura Di Vilio, Registered Psychotherapist in Etobicoke, ON
Laura Di Vilio
Registered Psychotherapist, RP, AOCA, CAPT
Verified Verified
2 Endorsed
Etobicoke, ON M8Z
By understanding what lies deep within us, what motivates our behaviour, we come to know how to live more wisely and authentically. By giving ourselves the same kindness we give others and in listening to our embodied wisdom we discover fresh new possibilities.Therapy helps to manage anxiety, deal with emotions such as regret and shame, and dispel fear and worry. Without the veil of negativity and self-doubt we can make choices that lead to a more empowered future. If you find yourself feeling stuck, unhappy, confused or overwhelmed, entering into a psychotherapeutic relationship can help.
By understanding what lies deep within us, what motivates our behaviour, we come to know how to live more wisely and authentically. By giving ourselves the same kindness we give others and in listening to our embodied wisdom we discover fresh new possibilities.Therapy helps to manage anxiety, deal with emotions such as regret and shame, and dispel fear and worry. Without the veil of negativity and self-doubt we can make choices that lead to a more empowered future. If you find yourself feeling stuck, unhappy, confused or overwhelmed, entering into a psychotherapeutic relationship can help.
(289) 271-9533 View (289) 271-9533
Photo of Deni Herrera, Registered Psychotherapist in Etobicoke, ON
Deni Herrera
Registered Psychotherapist, MA, Psych
Verified Verified
Etobicoke, ON M9B
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
(289) 804-0251 View (289) 804-0251
Photo of J. Roberto Do Nascimento, Registered Psychotherapist in Etobicoke, ON
J. Roberto Do Nascimento
Registered Psychotherapist, MA
Verified Verified
Etobicoke, ON M9C
My approach as therapist is to provide a supportive environment, serving as a container to explorer and access inner potential. Therapeutic sessions includes narrative psychotherapies, expressive arts therapy, client centred to name some. I believe when we provide the right conditions for ourselves, we open doors to growth rediscovering our own potentials within. I facilitate sessions tailored to serve clients on their individualized needs, on a mutual, trusting, collaborative connection. Exploring tools within and finding meaningful life. In private practice since 2007, I am a Registered Psychotherapist. On Palliative Care sector.
My approach as therapist is to provide a supportive environment, serving as a container to explorer and access inner potential. Therapeutic sessions includes narrative psychotherapies, expressive arts therapy, client centred to name some. I believe when we provide the right conditions for ourselves, we open doors to growth rediscovering our own potentials within. I facilitate sessions tailored to serve clients on their individualized needs, on a mutual, trusting, collaborative connection. Exploring tools within and finding meaningful life. In private practice since 2007, I am a Registered Psychotherapist. On Palliative Care sector.
(289) 272-7594 View (289) 272-7594
Photo of Gerardo Quintero, Registered Psychotherapist in Etobicoke, ON
Gerardo Quintero
Registered Psychotherapist, MA, CCPA, OACCPP, RP
Verified Verified
7 Endorsed
Etobicoke, ON M9P
Gerardo is a registered Psychotherapist and Canadian certified counsellor with broad experience working with adult, couples, adolescents, and children. He has more than 20 years of counseling experience. He uses his knowledge & experience in psychotherapy, human relationships and human development to improve and heal a wide range of mental health issues such as depression, anxiety, PTSD, Phobias, eating disorders, addictions; and personal challenges such as perfectionism, anger management, stress, procrastination, self-esteem, self-harming; relationship troubles on communication, intimacy or lack of trust.
Gerardo is a registered Psychotherapist and Canadian certified counsellor with broad experience working with adult, couples, adolescents, and children. He has more than 20 years of counseling experience. He uses his knowledge & experience in psychotherapy, human relationships and human development to improve and heal a wide range of mental health issues such as depression, anxiety, PTSD, Phobias, eating disorders, addictions; and personal challenges such as perfectionism, anger management, stress, procrastination, self-esteem, self-harming; relationship troubles on communication, intimacy or lack of trust.
(647) 931-6054 View (647) 931-6054
Photo of Sabrina Giralico, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Sabrina Giralico
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Are you struggling in your relationships? I first want to commend you for taking this initial step at seeking support. Your vulnerability, resilience, and strength are honorable. I want to work alongside you at finding empowerment, compassion, and desired change in your life. Together, we can understand your many emotions, while showing them empathy and care. I hope to provide you with the tools to challenge your thinking and behaviours, regulate your emotions, practice positive coping skills, learn mindfulness, and overall enhance your self-awareness.
Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Are you struggling in your relationships? I first want to commend you for taking this initial step at seeking support. Your vulnerability, resilience, and strength are honorable. I want to work alongside you at finding empowerment, compassion, and desired change in your life. Together, we can understand your many emotions, while showing them empathy and care. I hope to provide you with the tools to challenge your thinking and behaviours, regulate your emotions, practice positive coping skills, learn mindfulness, and overall enhance your self-awareness.
(289) 301-8688 View (289) 301-8688
Photo of Thought & Feeling: Shagun Sharma, Registered Psychotherapist in Etobicoke, ON
Thought & Feeling: Shagun Sharma
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8W
Starting therapy can feel foreign. Providing a space to explore, challenge and sometimes sit with different emotions, memories, and feelings can help understand our connectivity to our internal and external world, and process difficult and challenging obstacles. I create a compassionate, open, and empowering space while you explore past, present and/or future obstacles and issues. I can help with: anxiety, depression, trauma/complex PTSD/PTSD, bereavement, self-esteem, depersonalization, communication, family conflict, and general life stressors. Ultimately, one of the key goals is to feel a stronger connection to yourself.
Starting therapy can feel foreign. Providing a space to explore, challenge and sometimes sit with different emotions, memories, and feelings can help understand our connectivity to our internal and external world, and process difficult and challenging obstacles. I create a compassionate, open, and empowering space while you explore past, present and/or future obstacles and issues. I can help with: anxiety, depression, trauma/complex PTSD/PTSD, bereavement, self-esteem, depersonalization, communication, family conflict, and general life stressors. Ultimately, one of the key goals is to feel a stronger connection to yourself.
(365) 536-0014 View (365) 536-0014
Photo of Redemption Church International Inc , Counsellor in Etobicoke, ON
Redemption Church International Inc
Counsellor, RCC, GPP, CPC
Verified Verified
Etobicoke, ON M9W
Get Practical Help When counseling is primarily focused on symptom relief, it fails long-term. Our sessions, resources, and homework address deeply rooted issues and provide practical steps so you can see lasting change.
Get Practical Help When counseling is primarily focused on symptom relief, it fails long-term. Our sessions, resources, and homework address deeply rooted issues and provide practical steps so you can see lasting change.
(365) 800-0047 View (365) 800-0047
Photo of Pouya Bakhshaei, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Pouya Bakhshaei
Registered Psychotherapist (Qualifying), MD, MPsy
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
(289) 271-0353 View (289) 271-0353
Photo of Marie Schoppen, Registered Psychotherapist in Etobicoke, ON
Marie Schoppen
Registered Psychotherapist, MA, RP, RHN
Verified Verified
Etobicoke, ON M8Y
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
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Photo of Gillian Rae Fournier, Registered Psychotherapist in Etobicoke, ON
Gillian Rae Fournier
Registered Psychotherapist, BFA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Whether you’re returning to therapy or starting for the first time, let's figure out what you might need right now. We will give time and space to a process of exploration, so we can deepen your awareness of 'who you are' and ‘how you are’ in this world. This is hard work, and often uncomfortable. Yet it's the work of self-discovery that gives you more choice and the flexibility to change.
Whether you’re returning to therapy or starting for the first time, let's figure out what you might need right now. We will give time and space to a process of exploration, so we can deepen your awareness of 'who you are' and ‘how you are’ in this world. This is hard work, and often uncomfortable. Yet it's the work of self-discovery that gives you more choice and the flexibility to change.
(647) 360-8170 View (647) 360-8170
Photo of IncreMental Health Tips, Registered Psychotherapist in Etobicoke, ON
IncreMental Health Tips
Registered Psychotherapist, RP, MDiv
Verified Verified
1 Endorsed
Etobicoke, ON M9B
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
(289) 274-0491 View (289) 274-0491
Photo of Gregory Rokhlenko, Registered Psychotherapist in Etobicoke, ON
Gregory Rokhlenko
Registered Psychotherapist, MEd, MA
Verified Verified
4 Endorsed
Etobicoke, ON M8W  (Online Only)
If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. Just as pain and suffering are an integral part of human life, so is our capacity for healing. The safety of the therapeutic relationship offers you an opportunity to face past hurts and present difficulties, let go of defenses that no longer serve you, and adopt new coping mechanisms. I use an integrative approach to help you process emotions, change unhelpful thinking patterns, develop a mental well-being toolbox, and live a life more in line with your values.
If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. Just as pain and suffering are an integral part of human life, so is our capacity for healing. The safety of the therapeutic relationship offers you an opportunity to face past hurts and present difficulties, let go of defenses that no longer serve you, and adopt new coping mechanisms. I use an integrative approach to help you process emotions, change unhelpful thinking patterns, develop a mental well-being toolbox, and live a life more in line with your values.
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Photo of Stephanie Mastracci - Mindmatters Psychotherapy, Registered Social Worker in Etobicoke, ON
Stephanie Mastracci - Mindmatters Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M8Y
Life is full of demands, responsibilities, and goals that can feel overwhelming. Your mind/body is full of self-defeating thoughts, intense emotions and physiological responses that impact your ability to 'be your best you'. You agonize over it. You try to ignore it. You struggle and hope but it won’t go away. You are surviving instead of thriving and untangling these patterns feels too difficult. Since you don’t come with a handbook on ‘how to get it right all the time’, you will fail and feel defeated. Not because you are inadequate but because you are human! That said, it takes a lot of courage to know when you need support.
Life is full of demands, responsibilities, and goals that can feel overwhelming. Your mind/body is full of self-defeating thoughts, intense emotions and physiological responses that impact your ability to 'be your best you'. You agonize over it. You try to ignore it. You struggle and hope but it won’t go away. You are surviving instead of thriving and untangling these patterns feels too difficult. Since you don’t come with a handbook on ‘how to get it right all the time’, you will fail and feel defeated. Not because you are inadequate but because you are human! That said, it takes a lot of courage to know when you need support.
(647) 371-5201 View (647) 371-5201
Photo of Zoe Ferguson, Registered Psychotherapist in Etobicoke, ON
Zoe Ferguson
Registered Psychotherapist, BSc, DipTIRP, RP
Verified Verified
Etobicoke, ON M8X  (Online Only)
If you choose to work with me I will strive to create a safe, respectful and meaningful relationship with you. I will listen carefully, with empathy and without judgement. Sometimes I ask a lot of questions in order to understand, to the best of my ability, what things are like for you. In working together to help me understand your story, usually what happens is that things start to make more sense for you too. Confusion often gives way to clarity. Feelings such as anxiety, anger, depression and isolation often subside as well.
If you choose to work with me I will strive to create a safe, respectful and meaningful relationship with you. I will listen carefully, with empathy and without judgement. Sometimes I ask a lot of questions in order to understand, to the best of my ability, what things are like for you. In working together to help me understand your story, usually what happens is that things start to make more sense for you too. Confusion often gives way to clarity. Feelings such as anxiety, anger, depression and isolation often subside as well.
(844) 331-0252 View (844) 331-0252

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$153

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.