Therapists in Kemptville, ON

Photo of Lindsay Abrames, Registered Psychotherapist in Kemptville, ON
Lindsay Abrames
Registered Psychotherapist, MA, RP
Verified Verified
Kemptville, ON K0G
Are you feeling stuck in a cycle of secrecy, shame, and isolation that often accompanies alcohol and/or substance use? Maybe you are wondering if you have a problem with substances, are contemplating change, or are interested in relapse prevention to sustain your gains in recovery. Alternatively, are you exhausted and feeling helpless as you navigate a loved one’s substance use and mental health concerns? Perhaps you are worried about your own well-being and want to reconnect with yourself. I also support individuals experiencing anxiety, depression, grief/loss, chronic stress, and major life transitions.
Are you feeling stuck in a cycle of secrecy, shame, and isolation that often accompanies alcohol and/or substance use? Maybe you are wondering if you have a problem with substances, are contemplating change, or are interested in relapse prevention to sustain your gains in recovery. Alternatively, are you exhausted and feeling helpless as you navigate a loved one’s substance use and mental health concerns? Perhaps you are worried about your own well-being and want to reconnect with yourself. I also support individuals experiencing anxiety, depression, grief/loss, chronic stress, and major life transitions.
(343) 321-0790 View (343) 321-0790
Photo of Ruxi Gheorghe, Registered Social Worker in Kemptville, ON
Ruxi Gheorghe
Registered Social Worker, BSocSC, MA, MSW, RSW
Verified Verified
1 Endorsed
Kemptville, ON K0G
Waitlist for new clients
Counselling can be quite daunting, so congratulations on taking this first step. I believe our lives are shaped by countless stories. Some are pleasant, some are challenging, and some may be buried deep inside. As Maya Angelou puts it, "There is no greater agony than bearing an untold story inside you." I provide a warm and accepting place where you can be yourself -- with all your stories, whatever they might be. Together, we can explore what's going on in your life today, and how your past stories may be affecting you in the present.
Counselling can be quite daunting, so congratulations on taking this first step. I believe our lives are shaped by countless stories. Some are pleasant, some are challenging, and some may be buried deep inside. As Maya Angelou puts it, "There is no greater agony than bearing an untold story inside you." I provide a warm and accepting place where you can be yourself -- with all your stories, whatever they might be. Together, we can explore what's going on in your life today, and how your past stories may be affecting you in the present.
(343) 306-5533 View (343) 306-5533
Photo of Winds of Change Psychotherapy, Registered Psychotherapist in Kemptville, ON
Winds of Change Psychotherapy
Registered Psychotherapist, BA, MACP, CCC, CRPO
Verified Verified
Kemptville, ON K0G
Waitlist for new clients
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
(613) 706-1784 View (613) 706-1784
Photo of The Lighthouse - Le Phare Kemptville, Registered Psychotherapist in Kemptville, ON
The Lighthouse - Le Phare Kemptville
Registered Psychotherapist, RPs, CCCs, MSW
Verified Verified
Kemptville, ON K0G
Accepting New Clients! We offer counselling and psychotherapy for individuals, couples, families, children and youth, who are dealing with mental health issues such as stress, depression, anxiety disorders trauma and PTSD, relationships, communication, life transitions, self-knowledge and self-esteem. We strive to increase the well-being of our communities, by welcoming each client with warmth and compassion, and working with them to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
Accepting New Clients! We offer counselling and psychotherapy for individuals, couples, families, children and youth, who are dealing with mental health issues such as stress, depression, anxiety disorders trauma and PTSD, relationships, communication, life transitions, self-knowledge and self-esteem. We strive to increase the well-being of our communities, by welcoming each client with warmth and compassion, and working with them to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
(343) 805-0198 View (343) 805-0198
Photo of Erica Shane, Registered Psychotherapist (Qualifying) in Kemptville, ON
Erica Shane
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kemptville, ON K0G
I recognize that each individual has a unique journey that has led them to this present moment. Grounded in empathy and compassion, I aim to provide a safe space to discuss life challenges and hopes for healing. With a decade of teaching experience, I transitioned into the mental health field, contributing to a district program where I specialized in instructing self-regulation, attachment, and inclusive learning practices. I’m a current student in the Master of Arts in Counselling Psychology program with Yorkville University, and I practice under the supervision of Melanie Herweyer, MA, RP. I work with children, teens and adults.
I recognize that each individual has a unique journey that has led them to this present moment. Grounded in empathy and compassion, I aim to provide a safe space to discuss life challenges and hopes for healing. With a decade of teaching experience, I transitioned into the mental health field, contributing to a district program where I specialized in instructing self-regulation, attachment, and inclusive learning practices. I’m a current student in the Master of Arts in Counselling Psychology program with Yorkville University, and I practice under the supervision of Melanie Herweyer, MA, RP. I work with children, teens and adults.
(343) 306-0940 View (343) 306-0940
Photo of Beth Robbins, Registered Social Worker in Kemptville, ON
Beth Robbins
Registered Social Worker, MSW, RSW
Verified Verified
Kemptville, ON K0G  (Online Only)
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have a Masters degree in Social Work from the University of Calgary and have over 20 years of experience employed in various settings across Canada. I work with a diverse adult population to provide a collaborative, structured approach in meeting the needs of my clients and I have formal training in a number of modalities including: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy for PTSD, Compassion Focused Therapy, Mindfulness Based interventions and Emotionally Focused Therapy.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have a Masters degree in Social Work from the University of Calgary and have over 20 years of experience employed in various settings across Canada. I work with a diverse adult population to provide a collaborative, structured approach in meeting the needs of my clients and I have formal training in a number of modalities including: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy for PTSD, Compassion Focused Therapy, Mindfulness Based interventions and Emotionally Focused Therapy.
(613) 706-1537 View (613) 706-1537
Photo of Madison Abraham, Registered Social Worker in Kemptville, ON
Madison Abraham
Registered Social Worker, SSW, BSW, MSW
Verified Verified
1 Endorsed
Kemptville, ON K0G  (Online Only)
I am here to support individuals within all stages of their life. It is valid to want to feel loved, respected, safe and heard in our lives. Sometimes, we can encounter challenges that impact our ability to lead a fulfilling life. You may be experiencing a mental or physical health struggle, relationship breakdown, job loss, traumatic life event, or navigating grief and loss. You also may be struggling with your self esteem or purpose. My role is to create a non-judgmental environment for you to be vulnerable, pursue goals, develop coping strategies, and improve communication and boundaries in your relationships.
I am here to support individuals within all stages of their life. It is valid to want to feel loved, respected, safe and heard in our lives. Sometimes, we can encounter challenges that impact our ability to lead a fulfilling life. You may be experiencing a mental or physical health struggle, relationship breakdown, job loss, traumatic life event, or navigating grief and loss. You also may be struggling with your self esteem or purpose. My role is to create a non-judgmental environment for you to be vulnerable, pursue goals, develop coping strategies, and improve communication and boundaries in your relationships.
(343) 309-9522 View (343) 309-9522
Photo of Courtney Vezina, Registered Psychotherapist in Kemptville, ON
Courtney Vezina
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Kemptville, ON K0G
My team and I at Courtney James Counselling and Psychotherapy are here to provide a safe and supportive space for you. We are honoured to meet you where you are, and move toward meeting your goals. We offer therapy services to children, teens, adults and couples. I also offer specialized support for caregivers and children/adolescents in the foster care and adoption community.
My team and I at Courtney James Counselling and Psychotherapy are here to provide a safe and supportive space for you. We are honoured to meet you where you are, and move toward meeting your goals. We offer therapy services to children, teens, adults and couples. I also offer specialized support for caregivers and children/adolescents in the foster care and adoption community.
(343) 312-6832 View (343) 312-6832
Photo of Heather Sansom, Registered Psychotherapist in Kemptville, ON
Heather Sansom
Registered Psychotherapist, PhD, MA
Verified Verified
Kemptville, ON K0G  (Online Only)
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
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Photo of Meagan Cumming, Registered Psychotherapist in Kemptville, ON
Meagan Cumming
Registered Psychotherapist, MA
Verified Verified
10 Endorsed
Kemptville, ON K0G
I practice as a compassionate, creative, and supportive psychotherapist. I provide confidential, non-judgmental individual psychotherapy sessions and work collaboratively with each client to meet their specific needs. I feel deeply honoured to have the privilege of accompanying others on their healing journey.
I practice as a compassionate, creative, and supportive psychotherapist. I provide confidential, non-judgmental individual psychotherapy sessions and work collaboratively with each client to meet their specific needs. I feel deeply honoured to have the privilege of accompanying others on their healing journey.
(613) 702-8855 x2 View (613) 702-8855 x2
Photo of Chuck LeBlanc, Registered Psychotherapist in Kemptville, ON
Chuck LeBlanc
Registered Psychotherapist, MA, MACP, RP
Verified Verified
Kemptville, ON K0G  (Online Only)
Accepting New Clients I have a special interest in working with individuals who experience anxiety, social awkwardness, and feelings of being stuck who are sick of being held back by stress, who want to stop bottling up their emotions and be more present so they can enjoy their lives.
Accepting New Clients I have a special interest in working with individuals who experience anxiety, social awkwardness, and feelings of being stuck who are sick of being held back by stress, who want to stop bottling up their emotions and be more present so they can enjoy their lives.
(343) 308-0249 View (343) 308-0249
Photo of Rosalind McLean, Registered Psychotherapist in Kemptville, ON
Rosalind McLean
Registered Psychotherapist, RP, RMFT-S
Verified Verified
1 Endorsed
Kemptville, ON K0G
New Clients Welcome - No Waitlist! Couples. Individuals and Family. Life is unpredictable and complex and our closest relationships can feel the increased stress. If you find that you are "barely coping" it may be time to reach out for support. With new uncertainties and concerns it helps to have space away from the day-to-day stressors to rethink our past and to consider possibilities ahead. Psychotherapy can provide a supportive environment where you can redesign your life and your relationships with family and friends. I provide a safe space where you can find support and imagine new hope for your future.
New Clients Welcome - No Waitlist! Couples. Individuals and Family. Life is unpredictable and complex and our closest relationships can feel the increased stress. If you find that you are "barely coping" it may be time to reach out for support. With new uncertainties and concerns it helps to have space away from the day-to-day stressors to rethink our past and to consider possibilities ahead. Psychotherapy can provide a supportive environment where you can redesign your life and your relationships with family and friends. I provide a safe space where you can find support and imagine new hope for your future.
(343) 308-2424 View (343) 308-2424
Photo of Natalie Carrière, Registered Psychotherapist in Kemptville, ON
Natalie Carrière
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Kemptville, ON K0G
Waitlist for new clients
Are you suffering from depression, anxiety, grief or troubled relationships? If you are experiencing a difficult life transition such as employment change or loss, divorce, parenthood, retirement, or the loss of a loved one - I can help and offer support, kindness and empathy to help you see more clearly in the difficult times you may be experiencing. I favour a holistic, integrative approach, which is tailored to your individual needs. We work together to build on your strengths, identify behaviour patterns and thought processes which no longer serve you, in order to help you change and heal.
Are you suffering from depression, anxiety, grief or troubled relationships? If you are experiencing a difficult life transition such as employment change or loss, divorce, parenthood, retirement, or the loss of a loved one - I can help and offer support, kindness and empathy to help you see more clearly in the difficult times you may be experiencing. I favour a holistic, integrative approach, which is tailored to your individual needs. We work together to build on your strengths, identify behaviour patterns and thought processes which no longer serve you, in order to help you change and heal.
(613) 704-2718 View (613) 704-2718
Photo of Shannon Sweeting-Woods, Registered Social Worker in Kemptville, ON
Shannon Sweeting-Woods
Registered Social Worker, MSW, RSW
Verified Verified
Kemptville, ON K0G
Not accepting new clients
Looking for healing, growth, or change, but unsure where to start? Or perhaps you have experienced these before and are seeking to deepen and sustain your gains. Together we can achieve your goals. As your therapist, I will provide a collaborative and compassionate space to explore your intentions. A central part of my role is to evoke your own inner wisdom, strengths, resources, and values, and support you in using these to navigate the issues you face. I work with adult individuals and couples and have expertise in the areas of: anxiety, depression, prenatal & post-partum issues, parenting, grief/loss, childhood abuse and trauma.
Looking for healing, growth, or change, but unsure where to start? Or perhaps you have experienced these before and are seeking to deepen and sustain your gains. Together we can achieve your goals. As your therapist, I will provide a collaborative and compassionate space to explore your intentions. A central part of my role is to evoke your own inner wisdom, strengths, resources, and values, and support you in using these to navigate the issues you face. I work with adult individuals and couples and have expertise in the areas of: anxiety, depression, prenatal & post-partum issues, parenting, grief/loss, childhood abuse and trauma.
(343) 307-0182 x5 View (343) 307-0182 x5
Photo of Leslie Snowdon, Registered Psychotherapist in Kemptville, ON
Leslie Snowdon
Registered Psychotherapist, MA
Verified Verified
Kemptville, ON K0G
I believe that we are all incredibly unique and as such therapy is a journey that is also unique to each individual client. I work from this belief using a client-centered approach to support each individual as they navigate the ups and downs of life. I offer a safe and compassionate space to allow for the exploration of feelings, experiences, difficulties and concerns. I currently work with individuals 13+ and I would be honoured to work with you.
I believe that we are all incredibly unique and as such therapy is a journey that is also unique to each individual client. I work from this belief using a client-centered approach to support each individual as they navigate the ups and downs of life. I offer a safe and compassionate space to allow for the exploration of feelings, experiences, difficulties and concerns. I currently work with individuals 13+ and I would be honoured to work with you.
(343) 341-5815 View (343) 341-5815
Photo of Sydney Maharaj-Nicholson, Registered Psychotherapist (Qualifying) in Kemptville, ON
Sydney Maharaj-Nicholson
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kemptville, ON K0G
Accepting New Clients. Sydney favours using a social justice and trauma-informed lens when guiding clients to a more authentic, resilient, and safe sense of being. With compassion and empathy, Sydney is committed to learning alongside individuals by providing a genuine and inclusive experience where all feel welcome. Her goal is to establish a partnership with her clients by looking at thoughts, body sensations, and behaviours with a sense of curiosity - fostering empowerment and strength when faced with the life's challenges.
Accepting New Clients. Sydney favours using a social justice and trauma-informed lens when guiding clients to a more authentic, resilient, and safe sense of being. With compassion and empathy, Sydney is committed to learning alongside individuals by providing a genuine and inclusive experience where all feel welcome. Her goal is to establish a partnership with her clients by looking at thoughts, body sensations, and behaviours with a sense of curiosity - fostering empowerment and strength when faced with the life's challenges.
(343) 341-8007 View (343) 341-8007
Photo of Amanda Van Noppen, Registered Psychotherapist (Qualifying) in Kemptville, ON
Amanda Van Noppen
Registered Psychotherapist (Qualifying), MA, RP, CCC
Verified Verified
2 Endorsed
Kemptville, ON K0G
Currently welcoming new clients. I work with clients experiencing symptoms related to their recent or past trauma, personal loss. If you are looking to make a change but may feel unsure about how to start and want to spend time reflecting on your life, learning from the past, and making present changes, I’m here to help. I work primarily with adults and teens. I feel passionate about breaking stigma and shame related to past trauma or current mental health symptoms. I have experience working with complex trauma, grief, and mental health disorders such as bipolar, schizophrenia, anxiety, and depression.
Currently welcoming new clients. I work with clients experiencing symptoms related to their recent or past trauma, personal loss. If you are looking to make a change but may feel unsure about how to start and want to spend time reflecting on your life, learning from the past, and making present changes, I’m here to help. I work primarily with adults and teens. I feel passionate about breaking stigma and shame related to past trauma or current mental health symptoms. I have experience working with complex trauma, grief, and mental health disorders such as bipolar, schizophrenia, anxiety, and depression.
(343) 633-3793 View (343) 633-3793
Photo of Katie Cassidy, Registered Psychotherapist in Kemptville, ON
Katie Cassidy
Registered Psychotherapist, RP, MACP
Verified Verified
Kemptville, ON K0G
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
(613) 699-2720 View (613) 699-2720
Photo of Melanie Herweyer, Registered Psychotherapist in Kemptville, ON
Melanie Herweyer
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kemptville, ON K0G
Currently accepting adult clients only. I supervise 2 therapists who work with children 4+ and are accepting new clients. I am trained to work with individuals; children (4+), preteens, teens and adults (18+). My approach is collaborative, compassionate and empathic. I offer a safe space for exploration and therapeutic relationship. I welcome clients struggling with anxiety, self-esteem, a history of trauma, work/life balance or burnout, relationship struggles or just looking to grow personally. Connect with me today to set up an appointment!
Currently accepting adult clients only. I supervise 2 therapists who work with children 4+ and are accepting new clients. I am trained to work with individuals; children (4+), preteens, teens and adults (18+). My approach is collaborative, compassionate and empathic. I offer a safe space for exploration and therapeutic relationship. I welcome clients struggling with anxiety, self-esteem, a history of trauma, work/life balance or burnout, relationship struggles or just looking to grow personally. Connect with me today to set up an appointment!
(343) 300-3155 View (343) 300-3155
Photo of Ellie Rock, Registered Psychotherapist (Qualifying) in Kemptville, ON
Ellie Rock
Registered Psychotherapist (Qualifying)
Verified Verified
Kemptville, ON K0G
I bring a diverse background as a Registered Psychotherapist (Qualifying) combining my experiences as a former financial services executive, adult educator, and advocate for mental health support. With a passion for empowering individuals facing mental health challenges, I provide compassionate care to those navigating the complexities of supporting loved ones with mental health issues, older adults dealing with depression and adults dealing with depression, anxiety, ADHD, grief, stress, or emotional regulation issues. I am registered with the College of Registered Psychotherapists of Ontario under supervision at CMAP Health.
I bring a diverse background as a Registered Psychotherapist (Qualifying) combining my experiences as a former financial services executive, adult educator, and advocate for mental health support. With a passion for empowering individuals facing mental health challenges, I provide compassionate care to those navigating the complexities of supporting loved ones with mental health issues, older adults dealing with depression and adults dealing with depression, anxiety, ADHD, grief, stress, or emotional regulation issues. I am registered with the College of Registered Psychotherapists of Ontario under supervision at CMAP Health.
(343) 321-2596 View (343) 321-2596

See more therapy options for Kemptville

How does your Counsellor compare?

Number of Counsellors in Kemptville, ON

60+

Average cost per session

$150

Counsellors in Kemptville, ON who prioritize treating:

92% Anxiety
89% Depression
85% Stress
80% Life Transitions
77% Relationship Issues
75% Grief
75% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

59% Medavie Blue Cross
41% Blue Cross
29% SunLife

How Counsellors in Kemptville, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kemptville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.