Therapists in Richmond Hill, ON

Photo of Janice Lewis @ Roadside Therapies, Registered Psychotherapist in Richmond Hill, ON
Janice Lewis @ Roadside Therapies
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Richmond Hill, ON L4S  (Online Only)
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
(289) 210-5226 View (289) 210-5226
Saba O
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Richmond Hill, ON L4E  (Online Only)
Not accepting new clients
As an empathetic and culturally competent therapist, I bring a unique blend of skills and experiences to my practice. I have a deep understanding of the challenges faced by immigrants and individuals from diverse backgrounds, and I strive to create a welcoming and inclusive space for all clients. My passion for personal growth and self-development fuels my commitment to helping clients overcome obstacles, find inner strength, and cultivate a sense of well-being.
As an empathetic and culturally competent therapist, I bring a unique blend of skills and experiences to my practice. I have a deep understanding of the challenges faced by immigrants and individuals from diverse backgrounds, and I strive to create a welcoming and inclusive space for all clients. My passion for personal growth and self-development fuels my commitment to helping clients overcome obstacles, find inner strength, and cultivate a sense of well-being.
(365) 363-2149 View (365) 363-2149
Photo of Koon-Chee Grace Chan, Registered Psychotherapist in Richmond Hill, ON
Koon-Chee Grace Chan
Registered Psychotherapist, MSocSc, RSW, RP
Verified Verified
Richmond Hill, ON L4B
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.
(289) 807-2671 View (289) 807-2671
Photo of Liang, Registered Psychotherapist in Richmond Hill, ON
Liang Liang
Registered Psychotherapist, MEd, MA
Verified Verified
Richmond Hill, ON L4B
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
(289) 276-8772 View (289) 276-8772
Photo of Laura Cowal, Registered Psychotherapist in Richmond Hill, ON
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
(289) 216-7062 View (289) 216-7062
Photo of Mahshid Abbasi, Registered Psychotherapist in Richmond Hill, ON
Mahshid Abbasi
Registered Psychotherapist, RP, CHyp, EFT, EMDR, LCSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4E
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
(855) 976-3256 View (855) 976-3256
Photo of Holding Hearts Psychotherapy and Counselling, Registered Psychotherapist in Richmond Hill, ON
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, RP, CAMFT, MDiv, DCPprog, CCPA
Verified Verified
Richmond Hill, ON L4B
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
(647) 691-0498 View (647) 691-0498
Photo of Nastaran Adibrad Ph.d Registered Psychotherapist, Registered Psychotherapist in Richmond Hill, ON
Nastaran Adibrad Ph.d Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CCCP, OAMHP, EMDR
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran
Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran
(647) 800-9997 View (647) 800-9997
Photo of Orit Tordjman, Registered Psychotherapist in Richmond Hill, ON
Orit Tordjman
Registered Psychotherapist, RP, CCAC, CCS-AC
Verified Verified
1 Endorsed
Richmond Hill, ON L4E  (Online Only)
Hello and welcome, Opting to get help is a life-changing decision, and this is why I decided to work in the helping field. I am a bilingual (English/ Hebrew) registered psychotherapist (qualifying) and psychotherapy intern working towards completing my Master of Arts in Counselling Psychology (MACP). I bring a unique background and experience to help you in this process.I have specialized training in Perinatal and Maternal Mental Health, and am working working towards my PMH-C certification.
Hello and welcome, Opting to get help is a life-changing decision, and this is why I decided to work in the helping field. I am a bilingual (English/ Hebrew) registered psychotherapist (qualifying) and psychotherapy intern working towards completing my Master of Arts in Counselling Psychology (MACP). I bring a unique background and experience to help you in this process.I have specialized training in Perinatal and Maternal Mental Health, and am working working towards my PMH-C certification.
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Photo of Suzan Chu, Registered Social Worker in Richmond Hill, ON
Suzan Chu
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4B
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
(289) 236-0976 View (289) 236-0976
Photo of About Fact Online Counselling .ca, Registered Social Worker in Richmond Hill, ON
About Fact Online Counselling .ca
Registered Social Worker, RSW, MSW, BSW, BA
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
I served in the Canadian Armed Forces. I counsel Veteran’s and Veteran Couples and I practice all over Ontario. I have worked for 15 years with soldiers and Veterans with mainly PTSD. I use C-CBT, CBT, Solution Focus Brief Therapy and Narrative therapy.
I served in the Canadian Armed Forces. I counsel Veteran’s and Veteran Couples and I practice all over Ontario. I have worked for 15 years with soldiers and Veterans with mainly PTSD. I use C-CBT, CBT, Solution Focus Brief Therapy and Narrative therapy.
(289) 270-6871 View (289) 270-6871
Photo of Liyan Chrisb Liu, Registered Psychotherapist in Richmond Hill, ON
Liyan Chrisb Liu
Registered Psychotherapist, RP, MSc
Verified Verified
5 Endorsed
Richmond Hill, ON L4B
Waitlist for new clients
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
(289) 814-2292 x100 View (289) 814-2292 x100
Photo of Lotus Pathways Psychotherapy | Shagun Sharma, Registered Psychotherapist in Richmond Hill, ON
Lotus Pathways Psychotherapy | Shagun Sharma
Registered Psychotherapist, RP, MA
Verified Verified
9 Endorsed
Richmond Hill, ON L4C  (Online Only)
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
(647) 722-5903 View (647) 722-5903
Photo of Sara Saniee, Registered Social Worker in Richmond Hill, ON
Sara Saniee
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4C
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
(289) 217-0906 View (289) 217-0906
Photo of Carmen Banh Registered Nurse Psychotherapist, Psychiatric Nurse in Richmond Hill, ON
Carmen Banh Registered Nurse Psychotherapist
Psychiatric Nurse, BScN, RN
Verified Verified
1 Endorsed
Richmond Hill, ON L4E  (Online Only)
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
(365) 601-6931 View (365) 601-6931
Photo of Salima @ Dare To Heal... Let's Talk!, Registered Social Worker in Richmond Hill, ON
Salima @ Dare To Heal... Let's Talk!
Registered Social Worker, MSW, RSW, CHyp™
Verified Verified
Richmond Hill, ON L4C  (Online Only)
No matter where your go-getter attitude, professional career path and success have taken you, from the inside out you feel preoccupied, barely keeping yourself taped and glued together, worried at what point you will just fall apart. Scared to show vulnerability and let your guard down. People know you to be all put together, but you just feel like you are holding on by the last strand. People don't know how much is going on inside of you; you are desperate for change but feel so overwhelmed by emotion that you just can't figure out how. If you are ready for change and transformation to get where you really want to go, I can help!
No matter where your go-getter attitude, professional career path and success have taken you, from the inside out you feel preoccupied, barely keeping yourself taped and glued together, worried at what point you will just fall apart. Scared to show vulnerability and let your guard down. People know you to be all put together, but you just feel like you are holding on by the last strand. People don't know how much is going on inside of you; you are desperate for change but feel so overwhelmed by emotion that you just can't figure out how. If you are ready for change and transformation to get where you really want to go, I can help!
(647) 560-1177 View (647) 560-1177
Photo of Helen So, Registered Psychotherapist in Richmond Hill, ON
Helen So
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
(647) 360-3170 View (647) 360-3170
Photo of Mahtab Yazdani, Registered Social Worker in Richmond Hill, ON
Mahtab Yazdani
Registered Social Worker, BSW, Hons, MSW, RSW
Verified Verified
Richmond Hill, ON L4C
I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.
I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.
(289) 278-8548 View (289) 278-8548
Photo of Julia Mazzotta | Wild Sage Therapy, Registered Social Worker in Richmond Hill, ON
Julia Mazzotta | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Your 20s/30s aren't what you expected them to be and you feel more lost than ever lately. Between building your career, relationships, life changes & responsibilities, it feels like you're drowning and the panic to get your life together is REAL. Some days you manage to push it all to the side and focus on your day-to-day, but your anxieties flood to the surface the second you're alone with your thoughts. Your mood shifts, you get a pit in your stomach, and you start to doubt and question ev-ery-thing. You're exhausted, over feeling stuck and are ready to feel good about your life and where you're headed. I hear you and I can help!
Your 20s/30s aren't what you expected them to be and you feel more lost than ever lately. Between building your career, relationships, life changes & responsibilities, it feels like you're drowning and the panic to get your life together is REAL. Some days you manage to push it all to the side and focus on your day-to-day, but your anxieties flood to the surface the second you're alone with your thoughts. Your mood shifts, you get a pit in your stomach, and you start to doubt and question ev-ery-thing. You're exhausted, over feeling stuck and are ready to feel good about your life and where you're headed. I hear you and I can help!
(289) 367-0004 View (289) 367-0004
Photo of Miranda Tong, Registered Social Worker in Richmond Hill, ON
Miranda Tong
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4B
I am calm, non-judgemental and a skillful clinical social worker of extensive mental health knowledge and working experiences with individual and couple of diverse ethnic and cultural background. I have exceptional passion in working with people who experience and struggle with emotional and life adjustment difficulties, personal and relationship tension, poor school/occupational performance and behavioral challenge due to anxiety, depression, borderline personality traits, anger issue, loss/grief, post-traumatic stress disorder, trauma, ADHD, and chronic pain post motor vehicle accident.
I am calm, non-judgemental and a skillful clinical social worker of extensive mental health knowledge and working experiences with individual and couple of diverse ethnic and cultural background. I have exceptional passion in working with people who experience and struggle with emotional and life adjustment difficulties, personal and relationship tension, poor school/occupational performance and behavioral challenge due to anxiety, depression, borderline personality traits, anger issue, loss/grief, post-traumatic stress disorder, trauma, ADHD, and chronic pain post motor vehicle accident.
(647) 558-9812 View (647) 558-9812

See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

300+

Average cost per session

$160

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
85% Relationship Issues
78% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

74% SunLife
69% Manulife
68% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.