Therapists in Oakville, ON

Photo of Nicole Marie Henderson, Registered Psychotherapist (Qualifying) in Oakville, ON
Nicole Marie Henderson
Registered Psychotherapist (Qualifying), MA, BEd, BA
Verified Verified
2 Endorsed
Oakville, ON L6M
Are you feeling down or stuck in your life? Is your relationship with your significant other suffering? Or maybe your child is struggling with adjustment, socialization, and difficult behaviour? Living through times of change is challenging! Reaching out for help and engaging in a therapeutic relationship could help you to develop insight into your struggles, improve your sense of well-being as well as find a balanced family life.
Are you feeling down or stuck in your life? Is your relationship with your significant other suffering? Or maybe your child is struggling with adjustment, socialization, and difficult behaviour? Living through times of change is challenging! Reaching out for help and engaging in a therapeutic relationship could help you to develop insight into your struggles, improve your sense of well-being as well as find a balanced family life.
(289) 768-8320 View (289) 768-8320
Photo of Anuja Pandey, Pre-Licensed Professional in Oakville, ON
Anuja Pandey
Pre-Licensed Professional
Verified Verified
Oakville, ON L6H  (Online Only)
Waitlist for new clients
In my final year of a 6-year psychotherapy training program, I see clients under the expert guidance of a clinical supervisor. This affords you the beneficial insights of two professionals on your case. With a psychodynamic psychotherapy focus, I employ a somatic, trauma-informed approach to the unconscious roots of emotional suffering, using attachment-theory as my guide. The client-therapist relationship is considered fundamental to the process and acts as a window into the repetitive patterns that can keep us stuck, where we don't want to be.
In my final year of a 6-year psychotherapy training program, I see clients under the expert guidance of a clinical supervisor. This affords you the beneficial insights of two professionals on your case. With a psychodynamic psychotherapy focus, I employ a somatic, trauma-informed approach to the unconscious roots of emotional suffering, using attachment-theory as my guide. The client-therapist relationship is considered fundamental to the process and acts as a window into the repetitive patterns that can keep us stuck, where we don't want to be.
(289) 512-2661 View (289) 512-2661
Photo of Justina Barsoum, Registered Psychotherapist (Qualifying) in Oakville, ON
Justina Barsoum
Registered Psychotherapist (Qualifying), BJourn, MACP
Verified Verified
5 Endorsed
Oakville, ON L6M  (Online Only)
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
(289) 724-0175 View (289) 724-0175
Photo of Aleksei Panov, Registered Psychotherapist in Oakville, ON
Aleksei Panov
Registered Psychotherapist, MA Psy, RP
Verified Verified
Oakville, ON L6M
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
(437) 900-9779 View (437) 900-9779
Photo of Leigh C Clarke, Registered Psychotherapist in Oakville, ON
Leigh C Clarke
Registered Psychotherapist
Verified Verified
Oakville, ON L6J
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
(289) 206-8408 View (289) 206-8408
Photo of Mary-Katherine Lowes, Registered Social Worker in Oakville, ON
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6M
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
(647) 371-1467 View (647) 371-1467
Photo of Beata Sims, Registered Psychotherapist in Oakville, ON
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
3 Endorsed
Oakville, ON L6L
Waitlist for new clients
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
(647) 370-9694 View (647) 370-9694
Photo of Nahed Dajjani, Registered Psychotherapist (Qualifying) in Oakville, ON
Nahed Dajjani
Registered Psychotherapist (Qualifying), BINT, MACP
Verified Verified
1 Endorsed
Oakville, ON L6M
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
(289) 277-5533 View (289) 277-5533
Photo of Merryl J Nash, Counsellor in Oakville, ON
Merryl J Nash
Counsellor, MA
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
Feeling lost, alone and not wanting to be here (deep, dark suffering), feeling overwhelmed with life and life’s demands and feeling unable to manage on a day to day basis? Feeling trapped in a never ending loop of negative thinking and experiencing a series of bad luck? Do you feel like you need to be heard, understood and validated and find a sense “normal” or balance in your life? Would you like to gain your confidence back and develop a sense of optimism about life?The problems we have do not define us. Let’s find a way to heal those old wounds and use that strength to propel you forward together. I am willing and ready. Are you?
Feeling lost, alone and not wanting to be here (deep, dark suffering), feeling overwhelmed with life and life’s demands and feeling unable to manage on a day to day basis? Feeling trapped in a never ending loop of negative thinking and experiencing a series of bad luck? Do you feel like you need to be heard, understood and validated and find a sense “normal” or balance in your life? Would you like to gain your confidence back and develop a sense of optimism about life?The problems we have do not define us. Let’s find a way to heal those old wounds and use that strength to propel you forward together. I am willing and ready. Are you?
(289) 271-1545 View (289) 271-1545
Photo of Richa Quinn, Registered Psychotherapist in Oakville, ON
Richa Quinn
Registered Psychotherapist, MBA, MA, CCC
Verified Verified
6 Endorsed
Oakville, ON L6M
Accepting New Clients - Do you feel stuck or overwhelmed? Do you have a hard time coping with change or adjusting to uncertainty? Do you ever feel as though no amount of effort is ever enough? Do you have a hard time letting go of toxic relationships? If you're dealing with anxiety, depression, perfectionism, and boundaries, I believe that my training and experience can support you. I’m here to help you navigate past these issues and become a stronger and more empowered version of yourself.
Accepting New Clients - Do you feel stuck or overwhelmed? Do you have a hard time coping with change or adjusting to uncertainty? Do you ever feel as though no amount of effort is ever enough? Do you have a hard time letting go of toxic relationships? If you're dealing with anxiety, depression, perfectionism, and boundaries, I believe that my training and experience can support you. I’m here to help you navigate past these issues and become a stronger and more empowered version of yourself.
(289) 206-8576 View (289) 206-8576
Photo of Rachel Jewett, Pre-Licensed Professional in Oakville, ON
Rachel Jewett
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Oakville, ON L6H
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
(289) 460-3182 x122 View (289) 460-3182 x122
Photo of Dr. Areej Khan, Psychologist in Oakville, ON
Dr. Areej Khan
Psychologist, PhD
Verified Verified
Oakville, ON L6M
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
(289) 302-2543 View (289) 302-2543
Photo of Claire Arkett, Registered Social Worker in Oakville, ON
Claire Arkett
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6L
I provide a structured, supportive space for people to gain a better understanding of and capacity for maintaining mental health. I focus on finding a balance of supporting individuals in reflection and exploration, while also offering tangible tools to enhance mental wellbeing. I prioritize establishing a strong therapeutic relationship that allows us to go deeper, while using both cognitive and somatic approaches for symptom management and problem solving.
I provide a structured, supportive space for people to gain a better understanding of and capacity for maintaining mental health. I focus on finding a balance of supporting individuals in reflection and exploration, while also offering tangible tools to enhance mental wellbeing. I prioritize establishing a strong therapeutic relationship that allows us to go deeper, while using both cognitive and somatic approaches for symptom management and problem solving.
(289) 985-1300 View (289) 985-1300
Photo of Karen M Thornton, Registered Social Worker in Oakville, ON
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified Verified
Oakville, ON L6H
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670 View (855) 797-9670
Photo of Johann Kong, Registered Social Worker in Oakville, ON
Johann Kong
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I’m Johann (it’s a German name pronounced “Yo-Han”). I’ve been a therapist and manager of clinical practices and health programs. I’ve helped organize and manage counsellors in public organizations and private companies to become more effective at helping clients and patients move toward better health. My clinical practice specialties are in pediatric psychiatry and trauma counselling with teens and young adults. I bring insight, knowledge, and over 30 years of experience in diverse settings to help my clients make positive changes in their lives.
I’m Johann (it’s a German name pronounced “Yo-Han”). I’ve been a therapist and manager of clinical practices and health programs. I’ve helped organize and manage counsellors in public organizations and private companies to become more effective at helping clients and patients move toward better health. My clinical practice specialties are in pediatric psychiatry and trauma counselling with teens and young adults. I bring insight, knowledge, and over 30 years of experience in diverse settings to help my clients make positive changes in their lives.
(289) 378-5816 View (289) 378-5816
Photo of Marwa Nather, Registered Social Worker in Oakville, ON
Marwa Nather
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6M  (Online Only)
At some point or another, we have all encountered uncertainties that have surely knocked us down, but I believe that these hardships can be framed in a better and more constructive way. Together, working side-by-side, we will develop the right coping strategies, build up your personal strengths, and better understanding of yourself. Sometimes, what we consider weaknesses are actually concealed strengths and this will be an opportunity to work towards achieving meaningful personal growth. Trust and collaboration are my fundamental pillars of practice, and I believe that these pillars are crucial towards obtaining substantive results.
At some point or another, we have all encountered uncertainties that have surely knocked us down, but I believe that these hardships can be framed in a better and more constructive way. Together, working side-by-side, we will develop the right coping strategies, build up your personal strengths, and better understanding of yourself. Sometimes, what we consider weaknesses are actually concealed strengths and this will be an opportunity to work towards achieving meaningful personal growth. Trust and collaboration are my fundamental pillars of practice, and I believe that these pillars are crucial towards obtaining substantive results.
(437) 747-2983 View (437) 747-2983
Photo of Selena Frendo, Registered Psychotherapist (Qualifying) in Oakville, ON
Selena Frendo
Registered Psychotherapist (Qualifying), RP (Q), MACP
Verified Verified
1 Endorsed
Oakville, ON L6K
Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go. In encompassing a person-centered approach to therapy, I believe that you are the expert on your own life. My goal is to help guide and support you on your journey of self-discovery and self-exploration.
Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go. In encompassing a person-centered approach to therapy, I believe that you are the expert on your own life. My goal is to help guide and support you on your journey of self-discovery and self-exploration.
(365) 544-5072 x207 View (365) 544-5072 x207
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Oakville, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Oakville, ON L6H
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Laura Emmerson, Registered Psychotherapist in Oakville, ON
Laura Emmerson
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Oakville, ON L6J
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
(289) 207-5474 View (289) 207-5474
Photo of Domenique Mirra | Relationship Anxiety | Breakups | Trauma | Neurodiversity, Registered Psychotherapist (Qualifying) in Oakville, ON
Domenique Mirra | Relationship Anxiety | Breakups | Trauma | Neurodiversity
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it.
So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it.
(289) 312-2092 View (289) 312-2092

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
83% Relationship Issues
80% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.