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Cheryl White
Cheryl White
Registered Psychotherapist, MA, RP
Photo of Cheryl White, MA, RP, Registered Psychotherapist in Cobourg

Cheryl White

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today
4 Endorsed
Cobourg, ON K9A
(647) 696-6661
Let's Connect (647) 696-6661
Each person’s journey is unique and deserves space to be heard and understood. I provide a compassionate and safe therapeutic relationship where my clients can learn about themselves and develop ways to cope and thrive. Whether you are an individual, part of a committed intimate relationship or a family looking to explore new ways of connecting and growing I am honored to share space with you and be a part of your journey.
I tailor my approach to each client when developing a treatment plan to help ensure positive outcomes for therapy. I draw upon the modalities of narrative therapy, emotionally focused (EFT), cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and mindfulness-based approaches.
I offer a secure therapeutic space in which to unload, process, practice new skills, and progress towards goals. You are invited schedule a no-charge consultation to try out what a session with me feels like or to book sessions directly from my website. I look forward to meeting you.
Call or Cheryl White now for a free 15 minute consultation - (647) 696-6661

My Practice at a Glance

Available online only

Cobourg, ON K9A

(647) 696-6661

Toronto, ON M5C

I specialize in Anxiety, Relationship Issues, and Obsessive-Compulsive (OCD)
$155 Per Session
I see individuals, couples and families
Let's Connect (647) 696-6661

My Practice at a Glance

Available online only

Cobourg, ON K9A

(647) 696-6661

Toronto, ON M5C

I specialize in Anxiety, Relationship Issues, and Obsessive-Compulsive (OCD)
$155 Per Session
I see individuals, couples and families

Finances

Fees

  • Individual Sessions $155
  • Pay by ACH Bank transfer, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. or (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008591
Feel free to ask about qualifications and training experience. or (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP
Feel free to ask about qualifications and training experience. or (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Obsessive-Compulsive (OCD)

Expertise

  • Autism
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Neurodiversity
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP
Do these issues align with your needs? or (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
"
In our first meetings we will formulate a treatment plan which will identify the modality/modalities that are likely to give you the results you seek. As we move along we will continue to evaluate progress towards your goals, making adjustments to the treatment plan as needed. I will share with you which modality I am using as we go to facilitate your learning. I welcome questions!
Call or for a free 15 minute consultation now - (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP
"
In our first meetings we will formulate a treatment plan which will identify the modality/modalities that are likely to give you the results you seek. As we move along we will continue to evaluate progress towards your goals, making adjustments to the treatment plan as needed. I will share with you which modality I am using as we go to facilitate your learning. I welcome questions!
Call or for a free 15 minute consultation now - (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP

Location

Primary Location

Cobourg, ON K9A

(647) 696-6661

Email me

My website

Additional Location

Toronto, ON M5C

(647) 696-6661

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Call for a free consultation now - (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP
Call for a free consultation now - (647) 696-6661
Cheryl White
Registered Psychotherapist, MA, RP
Last Modified: 30 Oct 2023