Guelph
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP

Cheryl Laird

Registered Psychotherapist, BA, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Guelph, ON N1E
(226) 777-6663
Let's Connect (226) 777-6663
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Many people today feel like they’re running on empty—exhausted, tense, and unable to quiet their minds. Persistent fatigue, brain fog, and low motivation can make even simple tasks feel overwhelming. Coping mechanisms like food or alcohol may provide temporary relief, but ultimately leave you feeling worse. While occasional stress is normal, chronic overwhelm and burnout have become increasingly common. If you you’re endlessly striving but getting nowhere, I understand, and I’m here to help. My goal is to offer a safe and empowering environment where you can explore your concerns and develop healthier, more effective coping.
As a helping professional with over 15 years of experience, I consider it a privilege to walk alongside individuals navigating life’s challenges. My therapeutic style is collaborative and strengths-based. I draw on evidence-based techniques to support meaningful, sustainable change, and I’m committed to being with you throughout every step of the way.
Reaching out is an act of courage. If you’re reading this, you’ve likely been thinking about therapy for some time. To help you determine whether I am the right fit for your needs, I invite you to schedule a consultation where you can learn more about my approach and how we might work together to achieve your goals.
Call or Cheryl Laird now for a free 15 minute consultation - (226) 777-6663

My Practice at a Glance

Available both in-person and online

Laird Counselling Services

Guelph, ON N1E

(226) 777-6663
I focus on disordered eating, anxiety, depression, and stress. Meet me in person at my private office or online via video.
I specialize in Life Transitions, Codependency and Disordered eating 
$160 Per Session  
Individual one-on-one therapy 
Struggling with emotional eating or negative body image issues? Reach out to us for in-person or virtual therapy.
Cheryl Laird
Let's Connect (226) 777-6663
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP

My Practice at a Glance

Available both in-person and online

Laird Counselling Services

Guelph, ON N1E

(226) 777-6663
I focus on disordered eating, anxiety, depression, and stress. Meet me in person at my private office or online via video.
I specialize in Life Transitions, Codependency and Disordered eating 
$160 Per Session  
Individual one-on-one therapy 
Struggling with emotional eating or negative body image issues? Reach out to us for in-person or virtual therapy.
Cheryl Laird

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $210

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa
"
Payment is accepted by credit card. For insurance coverage, receipts are issued for reimbursement.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663
"
Payment is accepted by credit card. For insurance coverage, receipts are issued for reimbursement.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 007345 Cheryl Laird

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Yorkville University, Master of Arts , Graduated 2017

    • Additional Credentials

  • Certificate from OAHMP 5308-G
"
I completed the core courses offered through the International Academy of Eating Disorder Professionals (IAEDP) for treatment of eating disorders.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663
"
I completed the core courses offered through the International Academy of Eating Disorder Professionals (IAEDP) for treatment of eating disorders.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Codependency
  • Disordered eating

Expertise

  • Bisexual
  • Body Image
  • Body Image
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Grief
  • Lesbian
  • LGBTQ+
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I focus worry, stress, eating and body image issues, difficult life transitions, grief and loss, relationship struggles and trauma. I take a gentle approach and direct the sessions with a trauma-informed lens. My treatment plans are individualized with the goal to help you gain control in the areas of your life where you want support.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663
"
I focus worry, stress, eating and body image issues, difficult life transitions, grief and loss, relationship struggles and trauma. I take a gentle approach and direct the sessions with a trauma-informed lens. My treatment plans are individualized with the goal to help you gain control in the areas of your life where you want support.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663

Endorsement

Aven Armstrong-Sutton
Aven Armstrong-Sutton
Clinical Social Work/Therapist, PhD(c), RSW, RSW-C, LCSW, BCD
Cheryl is a relentlessly dedicated and compassionate clinician who seeks to uncover her clients' hidden strengths and capacities in service of their recovery. Moreover, Cheryl is committed to professional development to enhance her craft.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Queer Allied , 
Single Parent

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Queer Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • CBT-Insomnia
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Polyvagal
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
We use a combination of therapies to address issues from different angles. Sometimes a cognitive therapy works best because it links thoughts, feelings and behaviours. While other times, an emotion-focused approach is more effective to develop self-awareness and self-compassion. However, all sessions are centred on what you want to work on.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663
"
We use a combination of therapies to address issues from different angles. Sometimes a cognitive therapy works best because it links thoughts, feelings and behaviours. While other times, an emotion-focused approach is more effective to develop self-awareness and self-compassion. However, all sessions are centred on what you want to work on.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (226) 777-6663

Location

Primary Location

Laird Counselling Services

Guelph, ON N1E

(226) 777-6663

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I focus on disordered eating, anxiety, depression, and stress. Meet me in person at my private office or online via video.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call for a free consultation now - (226) 777-6663
"
I focus on disordered eating, anxiety, depression, and stress. Meet me in person at my private office or online via video.
Photo of Cheryl Laird, Registered Psychotherapist, BA, MA, RP
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Call for a free consultation now - (226) 777-6663