Location
Offers online therapy
I offer video and phone sessions to provide you with convenient and confidential access to counselling from the comfort of your own home.
About
Are you constantly on a diet? Do you think your life would be better if only you could lose a few pounds? Do you worry about what others think about your body size and shape? Maybe your life revolves around trying to figure out what to eat. Maybe you feel bad if you deviate from what you think you should be eating. Perhaps it takes a long time to get dressed in the morning because you are frustrated with how you look. If your life revolves around trying to eat healthy, exercise right, and body image, we can help.
We understand the turmoil that body dissatisfaction and dieting can cause to your health, your relationships, and your quality of life. We are experienced mental health professionals who have helped many people restore their relationship with food and their bodies. Our approach is client-centred and we will start wherever you are at on your personal journey.
When you are feeling stuck or lost, talking about it can really help. We provide a safe, non-judgmental space to help you open up and focus on yourself. Our team offers in person and online counselling to make it more convenient to reach out. Please contact us for a free, confidential consultation.
Call or Email Cheryl Laird for a free 15 minute consultation now - (226) 777-6663
Finances
- Cost per Session: $125 - $145
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, American Express, Mastercard, Visa
Qualifications
- Years in Practice: 5 Years
- Licence: Ontario / 007345
- School: Yorkville University
- Year Graduated: 2017
Additional Credentials
- Certificate: OAHMP / 5308-G
Location
Offers online therapy
Specialties
- Eating Disorders
- Anxiety
- Addiction
Issues
- ADHD
- Alcohol Use
- Body Image
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Grief
- Health Anxiety
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Queer Allied
- Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotional Freedom Techniques
- Emotionally Focused
- Humanistic
- Insomnia
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Jan 2023
(226) 777-6663