Chelsie Ostrega
Registered Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M3H
Let's Connect (647) 697-8749
My work is centered around helping individuals manage OCD, anxiety, perfectionism, and self-esteem. I have a deep passion for supporting adolescents and adults as they work through these challenges, empowering them to live their lives without anxiety taking the wheel. Anxiety can be incredibly limiting, and I understand how it can prevent people from fully embracing the life they desire. My goal is to help you overcome these barriers, regain control, and live the life you deserve.
I believe the therapeutic relationship is at the heart of meaningful change. I strive to create a space that feels safe, warm, and non-judgmental. One where you can show up exactly as you are. My approach is flexible, culturally sensitive, trauma-informed, and tailored to the unique needs of each person I work with.
Reaching out for therapy is difficult! I offer free 15-minute meet and greets to help you decide if we would be a good fit together. If this interests you, please do not hesitate to click on my website button to book an appointment. Kindly note, I am only accepting clients living in Ontario.
Call or Email Chelsie Ostrega now for a free 15 minute consultation - (647) 697-8749
Let's Connect (647) 697-8749
Finances
Fees
- Individual Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Chelsie Ostrega
Registered Psychotherapist
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 697-8749
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11680 Chelsie Ostrega
- In Practice for 4 years
- Membership with Canadian Counselling and Psychotherapy Association 11242797 / 2022
Education and Years In Practice
Additional Credentials
Chelsie Ostrega
Registered Psychotherapist
Feel free to ask about qualifications and training experience. Email or (647) 697-8749
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Specific phobias
- Perfectionism
Expertise
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Chelsie Ostrega
Registered Psychotherapist
Do these issues align with your needs? Email or (647) 697-8749
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- ComB for BFRB's
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Habit Reversal Training (HRT) for BFRB's
- Humanistic
- Person-Centered
Chelsie Ostrega
Registered Psychotherapist
Ask about what different forms of therapy will be like. Email or (647) 697-8749