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Charmin Charania
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q

Charmin Charania

Registered Psychotherapist (Qualifying), RP Q (she, her)

Verified by Psychology Today
1 Endorsed
672 Brant Street, Burlington, ON L7R
Let's Connect (289) 301-9191
Is it hard to find things you like about yourself? Do you notice you beat yourself up? Not feeling good about yourself and who you are can lead to feeling sad and defeated. It can affect your mood and energy levels, making it hard to do things and be with other people. It can also lead to feeling worried about what other people might think or feel about you, being left out or left behind and worrying about the future. This can make life feel even harder. I understand how feeling this way can affect all areas of your life. I help women who are struggling with low self-esteem, loneliness, and anxiety feel better.
In our work together, we will uncover what is helpful and not helpful for you, and add tools and strategies to help you manage how you feel and think about yourself. Together, you will gain more confidence in your abilities, understand yourself more, feel more balance in your life, and feel better about yourself and who you are.
Imagine feeling good about who you are, where your mind goes easily to good thoughts, you feel confident in your skin, and you can be present when with others and feel accepted. I am here to help you get there. I am currently accepting new clients for in-person and virtual appointments. Please send me an email to get started.
Call or Charmin Charania now for a free 15 minute consultation - (289) 301-9191

My Practice at a Glance

Available both in-person and online

Sarah Terwilligar & Associates

672 Brant Street

Burlington, ON L7R

(289) 301-9191

Hamilton, ON L8P

I specialize in Self Esteem, Relationship Issues and Borderline Personality (BPD) 
$150 Per Session  
I see individuals and couples  
Let's Connect (289) 301-9191

My Practice at a Glance

Available both in-person and online

Sarah Terwilligar & Associates

672 Brant Street

Burlington, ON L7R

(289) 301-9191

Hamilton, ON L8P

I specialize in Self Esteem, Relationship Issues and Borderline Personality (BPD) 
$150 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Pay by American Express, Mastercard, Visa, Wire
"
Sessions are typically covered by insurance companies that cover Registered Psychotherapists.
Call or for a free 15 minute consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q
"
Sessions are typically covered by insurance companies that cover Registered Psychotherapists.
Call or for a free 15 minute consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12693
  • In Practice for 2 Years
  • Attended Yorkville University , MACP, Graduated 2022
"
I have over 10 years of experience working front line, in community mental health settings, supporting adults, youth, and children.
Call or for a free 15 minute consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q
"
I have over 10 years of experience working front line, in community mental health settings, supporting adults, youth, and children.
Call or for a free 15 minute consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Relationship Issues
  • Borderline Personality (BPD)

Expertise

  • Anxiety
  • Depression
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Personality Disorders
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q
Do these issues align with your needs? or (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Body Positivity
Gay Allied
Racial Justice Allied

Ethnicity

Asian

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Body Positivity
Gay Allied
Racial Justice Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I am a person-centred therapist integrative of other therapies in accord to your needs, views, and life experiences. In the first session, I will ask questions to gather background information to collaboratively set goals and derive a care plan that suits you best. I want to help you identify unhelpful thoughts and behaviours, to learn healthier ways to cope and live meaningfully.
Call or for a free 15 minute consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q
"
I am a person-centred therapist integrative of other therapies in accord to your needs, views, and life experiences. In the first session, I will ask questions to gather background information to collaboratively set goals and derive a care plan that suits you best. I want to help you identify unhelpful thoughts and behaviours, to learn healthier ways to cope and live meaningfully.
Call or for a free 15 minute consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q

Location

Primary Location

Sarah Terwilligar & Associates

672 Brant Street

Burlington, ON L7R

(289) 301-9191

Additional Location

Hamilton, ON L8P

(289) 301-9191

Nearby Areas

Call for a free consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q
Call for a free consultation now - (289) 301-9191
Charmin Charania
Registered Psychotherapist (Qualifying), RP Q
Last Modified: 8 Jan 2024