Chaowen
Counsellor, MSEd, RCC
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (506) 305-9910
English
| 中文 How often do you catch yourself comparing your life to others? There is so much pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never good enough, stuck in self-doubt or burnout. Sound familiar?
You might be struggling with:
•Accepting where you are right now
•A cycle of self-criticism—swinging between overwhelm and exhaustion
•Focusing on what’s undone rather than your achievements
•Persistent anxiety, comparison, or a lack of joy.
You’re not alone. I help driven professionals like you—hard working, growth-minded but secretly wrestling with anxiety and imposter syndrome.
I understand—I’ve been there facing burnout myself. Starting in HR at IBM in 2010, I navigated corporate demands, pursued graduate studies at UPenn, I’ve confronted the same self-criticism you might feel, and I’ve emerged more grounded. Through it all, I’ve had the privilege of supporting hundreds of individuals as they go through life's big transitions.
Together, we’ll overcome those challenges, build sustainable habits, and get you thriving, not just surviving. Developing a stronger sense of self-worth therapy empowers you to affirm you are more than enough—just as you are.
Ready to regain your confidence and balance? Let’s kickstart your journey to thriving.
Call or Email Chaowen Yuan now for a free 15 minute consultation - (506) 305-9910
Let's Connect (506) 305-9910
Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, Cash, Cheque, e-Transfer, Mastercard, Paypal, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- CVAP | Crime Victim
- First Nations Health Authority
- Green Shield Canada
- Pacific Blue Cross
- SunLife
Chaowen Yuan
Counsellor, MSEd, RCC
Call or Email me for a free 15 minute consultation now - (506) 305-9910
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / BCACC 22696 Chaowen Yuan
- In Practice for 3 years
- Attended University of Pennsylvania, MS.Ed, Graduated 2016
- License: BCACC 22696 / 2024
Education and Years In Practice
Additional Credentials
Chaowen Yuan
Counsellor, MSEd, RCC
Call or Email me for a free 15 minute consultation now - (506) 305-9910
Specialties and Expertise
Top Specialties
- Anxiety
- Burnout
- Relationship Issues
Expertise
- Anger Management
- Career Guidance
- Child
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Chaowen Yuan
Counsellor, MSEd, RCC
Call or Email me for a free 15 minute consultation now - (506) 305-9910
5 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Mandarin
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Mandarin
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Experiential Therapy
- Family Systems
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Play Therapy
- Positive Psychology
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
Chaowen Yuan
Counsellor, MSEd, RCC
Call or Email me for a free 15 minute consultation now - (506) 305-9910