Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

In partnership with Cambridge Health Alliance and Harvard Medical School, we are offering an immersive online Mindfulness-Based Cognitive Therapy Teacher Training Program with guidance from highly skilled healthcare providers, Patricia Rockman MD CCFP FCFP, Carl Fulwiler MD PhD, Allison McLay BA DCS RP & Julie Dunne PhD RN. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, this professional training combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy. Timing: October 20-21, 24-25 and 27-28, 10am - 5pm ET. Cost: $ 1,495.00 USD