"Reclaiming Your Relationship to Your Body & Food" is 6-week group program for individuals coping with eating disorders. Through the practice of Yoga, Breath work & Meditation, you will learn to cultivate self-compassion and an authentic connection to the body to improve physical strength, health, flexibility and confidence. You will learn sound skills to self-regulate mind, body & emotions to manage anxiety, fear, shame, anger.....to gain awareness of how the body feels, rather than how it looks, this will open a window into a new experience of the body off the mat. MORE INFO: www.HolisticHealingTrauma.com

"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and conflict in relationships • Identity & self esteem • Transforming anger, shame, and fear • Sound skills for building healthy relationships • Moving from victim to resilient survivor • Shaping our future & celebrating ME. ACTIVITIES include: therapeutic yoga, mindful-meditation, and creative arts. MORE INFORMATION: www.HolisticHealingTrauma.Com

"Healing for Men" is a 10 week trauma-informed group therapy for male survivors of childhood sexual abuse. Men's healing circle, in an invitation space for men to gather safely to connect and process life issues; discover wisdom and truth to ease inner wounds. TOPICS INCLUDE: • Identity, self-esteem, substance abuse & sex • Transforming pain, shame, anger, & guilt • Intimacy, conflict in relationships • Understanding the impact of abuse • Redefining my future and purpose. Come and join us on the journey of exploration to understanding pain, mastering it & moving forwards. MORE INFO: www.HolisticHealingTrauma.com.