CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Oakville, ON L6L
Let's Connect (365) 398-5085
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. We will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
We provide an active form of treatment to youth & adults utilizing CBT + other modalities that encourage you to learn healthier coping skills to use independently. Together we help you to explore your unhelpful thought patterns, offer new perspectives that are more balanced & helpful, while learning ways to better embrace life’s uncertainties.
We are committed to a strengths based, client centered approach that fosters growth & meaningful change. Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/sleep, and reducing your overall stress/anxiety levels. Looking forward to connecting!
Call or Email CBT Wellness & Virtual Services now for a free 15 minute consultation - (365) 398-5085
Let's Connect (365) 398-5085
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Health Savings Account, Mastercard, Visa, Wire
Insurance
- Alliance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- SunLife
- The Co-operators
Call or Email us for a free 15 minute consultation now - (365) 398-5085
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with OCSWSSW Lisa Davis
Registered Social Worker: Lisa Davis
Call or Email us for a free 15 minute consultation now - (365) 398-5085
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Stress
- Depression
- Anxiety
Expertise
- Bisexual
- Body Positivity
- Career Guidance
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Spirituality
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - (365) 398-5085
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (365) 398-5085
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Location
Additional Location
CBT Wellness & Virtual Services
Pickering, ON L1V
(365) 398-5085Nearby Areas
Towns/Cities
Call for a free consultation now - (365) 398-5085
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW