CBT Solutions
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
309-195 James St N, Hamilton, ON L8R
Let's Connect (289) 768-8494
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Together, we will identify together how to reverse that spiral to move you closer to the life that you want to be living. At CBT Solutions, all clients are treated with the utmost respect, honouring the strengths and different experiences that you bring. A mindful, compassionate, trauma-informed approach underlies all of the work that we will do.
Therapy is a journey, with so many different paths that can help you to reach your destination. I bring a wide range of other techniques and approaches into the therapy room when it is helpful, to personalize your treatment. There is no one size fits all - sessions are your time and space to grow, explore, and work towards your goals.
Call or Email CBT Solutions now for a free 15 minute consultation - (289) 768-8494
Let's Connect (289) 768-8494
Finances
Fees
- Individual Sessions $135
- Pay by ACH Bank transfer, Cash, Cheque
Insurance
- most providers offer coverage for MSW/RSW's
- please verify with your insurance plan
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 768-8494
CBT Solutions
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Liz Curran
- Certificate from OCSWSSW 824582
- Attended University of Toronto, Graduated 2009
Registered Social Worker: Liz Curran
Feel free to ask about qualifications and training experience. Email or (289) 768-8494
CBT Solutions
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Addiction
- ADHD
- Chronic Illness
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (289) 768-8494
CBT Solutions
Registered Social Worker, MSW, RSW
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Mindfulness-Based (MBCT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (289) 768-8494
CBT Solutions
Registered Social Worker, MSW, RSW
Location
Call for a free consultation now - (289) 768-8494
CBT Solutions
Registered Social Worker, MSW, RSW