CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
195 James St N, Unit 309, Hamilton, ON L8R
Let's Connect (365) 363-0075
Are you ready to feel better? Are you looking for relief from anxiety, depression, OCD, PTSD, panic attacks, phobias, or insomnia? Or perhaps you are looking to navigate work-life balance, stressors, or enhance your communication skills?
Cognitive Behavioural Therapy offers practical tools and strategies to help work through these challenges to reach your goals. CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
On the flipside, our thoughts, feelings, behaviours, and our body can also re-inforce each other in a positive way, so that we can send these same patterns on an upward spiral. I have always been curious about the process of creating positive change and transformation, and in helping clients to connect with meaning and purpose in their lives.
I invite you to reach out so that we figure out together how you can best work towards your goals. Along the way I create an environment of respect, and a curiosity to understand your experience. Don't hesitate to contact me with any questions! I look forward to meeting you.
Call or Email CBT Solutions - Bernard Kehler now for a free 15 minute consultation - (365) 363-0075
Let's Connect (365) 363-0075
Finances
Fees
- Individual Sessions $135
Payment Methods
ACH Bank transfer, Cash, Cheque CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (365) 363-0075
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Bernard Kehler
- In Practice for 10 years
- Attended University of Toronto, Master of Social Work , Graduated 2015
- Degree/Diploma from University of Toronto B.Sc (Hons), Psychology / 2012
Registered Social Worker: Bernard Kehler
Education and Years In Practice
Additional Credentials
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (365) 363-0075
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
Expertise
- ADHD
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Panic Attacks
- Relationship Issues
- Specific Phobias, Social Anxiety
- Stress
- Trauma and PTSD
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (365) 363-0075
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Positive Psychology
- Strength-Based
- Trauma Focused
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (365) 363-0075
Location
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 363-0075