
Catherine Okowinsky
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M6J
Let's Connect (647) 699-3844

Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
You don't have to go through it alone; you can heal and find relief from emotional pain. I offer a warm, nonjudgmental space and honour your cultural perspective. Together, we identify your strengths and areas for growth using mindfulness and therapeutic methods tailored to your needs.
Allow me to provide a space for you to deeply connect with yourself and find meaning in your thoughts, feelings, and actions. Together, we will unravel your emotions and explore what truly defines you. I look forward to connecting with you.
Call or Email Catherine Okowinsky now for a free 15 minute consultation - (647) 699-3844
Let's Connect (647) 699-3844

Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Mastercard, Visa
Catherine Okowinsky
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 699-3844
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009602 Catherine Okowinsky
- In Practice for 5 years
- Membership with College of Registered Psychotherapists of Ontario 009602 / 2020
- Membership with Canadian Counselling Psychotherapy Association 10008541 / 2020
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Self-Harming
- Grief
- Self Esteem
Expertise
- ADHD
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Eating Disorders
- Education and Learning Disabilities
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Suicidal Ideation
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Integrative
- Strength-Based
Location
Additional Location
Saint Catharines, ON L2N
(647) 699-3844Nearby Areas
Towns/Cities
Neighborhoods

Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call for a free consultation now - (647) 699-3844