Location
Offers online therapy
About
My approach to therapy is collaborative and holistic to help you build a relationship with yourself and to better understand your present issues. Through a strength-based and humanistic approach, together we make stepping stones to address these issues and create meaningful change in your life. I tailor therapeutic modalities and techniques for your unique needs. I incorporate Psychodynamic Therapy, Cognitive Behavioural Therapy, Dialectical- behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you find self-acceptance, empowerment, and inner peace.
I value and respect your cultural lens and provide a safe space to process experiences, thoughts, and emotions. Together, we make sense of complex feelings and explore what makes you authentic to yourself as you move through your experience. Importantly, we take our time to get to the heart of the issue.
I look forward to walking with you through your journey. Remember, if you are looking for another fit we can navigate that together to ensure you are receiving the best care for your needs. Please feel free to contact me for a free consultation or book online at: https://oab.owlpractice.ca/cvocounselling/booking
Call or Email Catherine Okowinsky for a free 15 minute consultation now - (647) 699-3844
Finances
- Cost per Session $130+
Pay By
American Express, Discover, Mastercard, Visa
Qualifications
- Licence: Ontario / 009602
Location
Offers online therapy
Specialties
- Grief
- Self Esteem
- Suicidal Ideation
Issues
- ADHD
- Addiction
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Substance Use
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Integrative
- Strength-Based
Modality
- Individuals
Last Modified: 21 Jun 2022
(647) 699-3844