Catherine Matthew
Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
Let's Connect (905) 202-2031
I understand that challenges in life can leave you feeling overwhelmed, confused, alone, and uncertain. I believe that compassionate support and trust are essential in creating a safe space where you can share at your own pace and find clarity in the messiness.
With years of experience working with teens, young adults, and women from diverse backgrounds, I know that each person’s journey is unique and deserves personalized attention. I help clients process difficult experiences while also identifying strengths and values to create a more balanced, meaningful, and connected life.
My trauma-informed, strengths-based approach integrates evidence-based methods, including Cognitive Behavioural Therapy (CBT), Attachment and Emotionally Focused Individual Therapy (EFIT), Dialectical Behavioural Therapy (DBT), and Narrative Therapy.
Please feel free to reach out with any questions or to schedule a free consultation.
Call or Email Catherine Matthew now for a free 15 minute consultation - (905) 202-2031
Let's Connect (905) 202-2031
Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer Catherine Matthew
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (905) 202-2031
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17472 Catherine Matthew
Catherine Matthew
Registered Psychotherapist
Feel free to ask about qualifications and training experience. Email or (905) 202-2031
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family of Origin
- Grief
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Catherine Matthew
Registered Psychotherapist
Do these issues align with your needs? Email or (905) 202-2031
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
Catherine Matthew
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (905) 202-2031