Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

9 Endorsed

Waterloo, ON N2T

(226) 779-1143

Let's Connect (226) 779-1143

Anxiety and trauma can be exhausting, as if your brain is constantly running from a threat that doesn't exist (or doesn't any longer). Let's work together to break you free from these interminable races, and turn your attention towards a values-driven and joy-filled life. I bring empathy, humour, and creativity into sessions while helping clients meet goals with effective and evidence-based therapies. I am also trained as a consultant and supervisor for Social Workers and Psychotherapists. Please reach out if that interests you!

As a Registered Social Worker (RSW), in practice since 2018, I’m extensively trained in evidence-based modalities such as ACT, EMDR, ERP and CBT. I’m fully certified in EMDR and can work with all types of trauma and PTSD. I also take a particular interest in health anxiety and OCD.

If you’re looking for a down-to-earth therapist who is highly-trained and compassionate, who is always bringing in new ideas and perspectives, and who blends a casual, comfortable conversation with serious therapeutic work, I'd love to hear from you. Send me an email, and let’s set up a free consultation! I'd love to meet you!

Call or Email Catherine (Kate) McAllister now for a free 15 minute consultation - (226) 779-1143

Practice at a Glance

Available online only

Online Only

Waterloo, ON N2T

(226) 779-1143

Website

I offer a flexible schedule for online therapy sessions. You don't even have to put on shoes or find parking!

I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD)

$160 Per Session, I accept insurance

Individual one-on-one therapy

Hi! I'm Kate. Thanks for visiting my site! Click here if you want to hear my voice!

Let's Connect (226) 779-1143

Practice at a Glance

Available online only

Online Only

Waterloo, ON N2T

(226) 779-1143

Website

I offer a flexible schedule for online therapy sessions. You don't even have to put on shoes or find parking!

I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD)

$160 Per Session, I accept insurance

Individual one-on-one therapy

Hi! I'm Kate. Thanks for visiting my site! Click here if you want to hear my voice!

Finances

Fees

Individual Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa

Insurance

Check with your provider!
SunLife

We will provide a receipt to submit to your insurance provider. Many benefits packages provide coverage to see a Registered Social Worker. Please check with your provider.

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

We will provide a receipt to submit to your insurance provider. Many benefits packages provide coverage to see a Registered Social Worker. Please check with your provider.

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

Qualifications

Registered Social Worker: Catherine McAllister

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Catherine McAllister

Education and Years In Practice

In Practice for 8 years

Attended Wilfrid Laurier University , Master of Social Work, Graduated 2019

Additional Credentials

Degree/Diploma from University of Waterloo Master's of Environmental Studies / 2006

Degree/Diploma from University of Waterloo - PhD (Planning) PhD / 2011

I have over 7 years of experience helping people on their journey towards better mental health. As I work online, I can serve any resident in Ontario! I have extensive post-graduate training in a wide variety of modalities, and like to tailor therapy uniquely for every client.

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Obsessive-Compulsive (OCD)

Expertise

Coping Skills
Depression
Divorce
Family Conflict
First Responders
Grief
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Stress
Suicidal Ideation
Thinking Disorders
Transgender

I am comfortable and enjoy working with a wide variety of issues! Anxiety and Trauma are two of my specialties. During initial sessions, we will work together to identify the roots of your struggles, and create a plan for moving toward a life that is aligned with your goals and values.

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

9 Endorsements

Sehrish Haroon

Registered Psychotherapist, MC, RP, CCC

Kate is a skilled and caring therapist who works hard at ensuring her clients receive evidence based and effective support. She is also very dedicated to her own professional development. You can be sure you'll receive competent care by her!

John Roche

Registered Social Worker, MDiv, MSW, RSW

Kate is a brilliant, conscientious, and humble therapist. Although she is an incredibly gifted therapist, she continues to work tirelessly to improve her skills and to serve her clients better. Anyone would be lucky to have her as their therapist.

Nathaniel Khaleel

Registered Psychotherapist, BA, MA, RP

Kate's clear dedication to learning and compassion for her clients was on full display when we started as interns. She has an uncanny ability to provide steady guidance from a grounded perspective. I greatly admire her approach and I believe you will too!

Jenna Matisz

Registered Social Worker, MSW, RSW

Kate is a dedicated, skilled, and compassionate therapist with a caring and down-to-earth approach. I admire her commitment to professional development and to providing her clients with the highest quality of care. Anyone would be lucky to work with Kate!

Joanne Astley

Registered Social Worker, MA, MSW, RSW

Kate's dedicated, wise, knowledgeable, and inviting approach make her a wonderful and compassionate therapist. She goes above and beyond to meet the needs of her clients and to ensure exceptional care. I recommend her unequivocally.

Liberation Counselling, Jeannette Friend

Registered Social Worker, MA, MSW, BEd, RSW, RCC

Kate is a skilled, compassionate therapist who will immediately put you at ease with her open, non-judgemental approach. She is dedicated to professional development and provides the highest quality of care to her clients. You won't regret choosing Kate!

Aimee VanKoughnett

Registered Social Worker, MSW, RSW, CPT

Britney Avery

Registered Social Worker, MSW, RSW

Kate exudes warmth, curiosity, and a flexible, grounded presence shaped by her clinical and lived experience. Having worked with her in peer consultation, I confidently recommend her to those seeking creative and thoughtful support for lasting change.

Debbie Wagler

Registered Psychotherapist, RP, CCC, MA, BEd

I admire Kate's professionalism and generosity to our clinical counselling team when we worked together for a couple of years. Kate is quick to share resources, knowledgeable in therapeutic approaches, and respectful and compassionate with all.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Queer Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Compassion Focused
EMDR
Exposure Response Prevention (ERP)
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Strength-Based
Trauma Focused

I often use Acceptance and Commitment Therapy as a framework in my practice. I am also trained widely in a number of other modalities, and integrate them in a way that is tailored to a client's way of understanding the world. I am also fully certified in EMDR, and use it extensively in practice.

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 779-1143

Location

Primary Location

Online Only

Waterloo, ON N2T

(226) 779-1143

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

I offer a flexible schedule for online therapy sessions. You don't even have to put on shoes or find parking!

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call for a free consultation now - (226) 779-1143

I offer a flexible schedule for online therapy sessions. You don't even have to put on shoes or find parking!

Catherine (Kate) McAllister

Registered Social Worker, MSW, RSW

Call for a free consultation now - (226) 779-1143

Report an issue