Cate
Counsellor, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (867) 679-1285
Starting therapy can feel like a meaningful step, especially when life feels complicated, uncertain, or emotionally overwhelming. I work with adults who want to better understand themselves, particularly those noticing repeating relational patterns, anxiety, identity questions, or challenges connected to midlife transitions. Many clients come to therapy feeling stuck or wanting deeper clarity about long-standing emotional experiences. My approach supports thoughtful, longer-term psychological work that helps clients move toward greater flexibility, self-understanding, and choice in their lives.
I help adults work through relational patterns, grief, anxiety, identity concerns, and midlife transitions. Using psychodynamic and relational psychotherapy, I support clients in understanding how early experiences and losses shape current challenges while building emotional flexibility, insight, and lasting change.
Deciding whether to begin therapy is often a thoughtful process. Many clients arrive with questions about whether this type of deeper psychological work will be helpful for them. If you are considering therapy and would like to explore whether this approach aligns with your goals, you are welcome to reach out to discuss next steps.
Call or Email Cate Tohill now for a free 15 minute consultation - (867) 679-1285
Let's Connect (867) 679-1285
Finances
Fees
- Individual Sessions $150
Cate Tohill
Counsellor, MA, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (867) 679-1285
Qualifications
- Verified by Psychology Today Membership with British Columbia Association of Clinical Counsellors Caitlin Tohill
- Attended Master of Arts Degree, Counselling Psychology, Graduated 2003
Education and Years In Practice
Cate Tohill
Counsellor, MA, RCC
Feel free to ask about qualifications and training experience. Email or (867) 679-1285
Specialties and Expertise
Expertise
- Anxiety
- Grief
- Life Transitions
- Trauma and PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Existential
- Humanistic
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Cate Tohill
Counsellor, MA, RCC
Ask about what different forms of therapy will be like. Email or (867) 679-1285