Whitby
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Email Me
(365) 536-2617 Call Me
(365) 536-2617 Call Me
or
Email Me
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C

Carrie-Lynn Adam

Registered Social Worker, MSW, RSW, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (365) 536-2617
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Available both in-person and online
101 Mary Street West Whitby, ON L1N
My website
Hi, I’m Carrie-Lynn. I'm so glad you're here. I'm a somatic psychotherapist and the heart behind Reacquainted Wellness. I specialize in supporting adults navigating medical trauma, chronic illness, trauma & PTSD, and life-altering experiences. My work is shaped by both clinical training and lived experience with medical trauma. I understand how disorienting these experiences can be—especially when your nervous system remains in survival mode with no clear resolution. We are not stepping outside of what you’re going through — we are working within it. This is not a space for silver linings, dismissive comments, or quick fixes.
My office space is located in Downtown Whitby, Ontario for in-person therapy.
You don’t need another strategy to manage your emotions. You need a space to feel them safely. You may understand why you feel this way, yet your body feels stuck. Somatic therapy goes beyond talking by working with emotions, sensations, and nervous system responses. This isn’t about quick fixes—it’s about helping you feel present and anchored in your life.
My approach blends skill with deep intuition, warmth, and a down-to-earth style — with a touch of humour & some colourful language, because healing can be heavy, but it doesn’t have to feel clinical. If you’re looking for a space where you can feel supported, understood, and more anchored in yourself, I invite you to book a free 15-minute consultation.
Call or Carrie-Lynn Adam now for a free 15 minute consultation - (365) 536-2617

My Practice at a Glance

Available both in-person and online

Reacquainted Wellness

101 Mary Street West

Whitby, ON L1N map

 (365) 536-2617
My website
I offer in-person sessions in Downtown Whitby as well as online sessions across Ontario. I have daytime and evening availability.
I specialize in Stress, Trauma and PTSD and Medical trauma 
$200 Per Session  
Individual one-on-one therapy 
Let's Connect (365) 536-2617
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C

My Practice at a Glance

Available both in-person and online

Reacquainted Wellness

101 Mary Street West

Whitby, ON L1N map

 (365) 536-2617
My website
I offer in-person sessions in Downtown Whitby as well as online sessions across Ontario. I have daytime and evening availability.
I specialize in Stress, Trauma and PTSD and Medical trauma 
$200 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200

Payment Methods

e-Transfer, Mastercard, Visa
"
My sessions are $200 per hour; supervision is $175 per hour. Most insurance providers cover my services, and receipts are provided for reimbursement. I want to make therapy as accessible as possible - I do hold a few sliding scale spots. Please inquire if needed.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617
"
My sessions are $200 per hour; supervision is $175 per hour. Most insurance providers cover my services, and receipts are provided for reimbursement. I want to make therapy as accessible as possible - I do hold a few sliding scale spots. Please inquire if needed.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Carrie-Lynn Adam

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended University of Toronto , Master of Social Work, Graduated 2012
"
I have over 20 years of experience in the field (14 as a practicing therapist). I'm licensed in Ontario and provide virtual and in-person therapy. I have completed certification in Somatic Therapy & the 330-hour Compassionate Inquiry program with Gabor Mate.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617
"
I have over 20 years of experience in the field (14 as a practicing therapist). I'm licensed in Ontario and provide virtual and in-person therapy. I have completed certification in Somatic Therapy & the 330-hour Compassionate Inquiry program with Gabor Mate.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617

Specialties and Expertise

Top Specialties

  • Stress
  • Trauma and PTSD
  • Medical trauma

Expertise

  • Anxiety
  • Cancer
  • Caregiver burnout (children with complex health)
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Grief
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
"
I work with individuals in their 20s to 40s who are or have experienced medical trauma, chronic illness, childhood trauma, PTSD, and other life-altering experiences that lead to a heightened nervous system. My clients often express that they feel more relaxed in their bodies following a session and have a greater sense of confidence in managing symptoms.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617
"
I work with individuals in their 20s to 40s who are or have experienced medical trauma, chronic illness, childhood trauma, PTSD, and other life-altering experiences that lead to a heightened nervous system. My clients often express that they feel more relaxed in their bodies following a session and have a greater sense of confidence in managing symptoms.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Compassion Focused
  • Compassionate Inquiry (Gabor Mate)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Gottman Method
  • Internal Family Systems (IFS)
  • Somatic
  • Somatic stress release
  • Trauma Focused
"
My holistic, mind-body approach incorporates a blend of traditional talk therapy with somatic psychotherapeutic approaches, including elements of CBT, DBT, Somatic Psychology, IFS, Polyvagal & Compassionate- Inquiry informed techniques to meet your unique needs. Together, we will explore your needs and what approach will suit you best.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617
"
My holistic, mind-body approach incorporates a blend of traditional talk therapy with somatic psychotherapeutic approaches, including elements of CBT, DBT, Somatic Psychology, IFS, Polyvagal & Compassionate- Inquiry informed techniques to meet your unique needs. Together, we will explore your needs and what approach will suit you best.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call or for a free 15 minute consultation now - (365) 536-2617

Location

Primary Location

Reacquainted Wellness

101 Mary Street West

Whitby, ON L1N

(365) 536-2617

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person sessions in Downtown Whitby as well as online sessions across Ontario. I have daytime and evening availability.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call for a free consultation now - (365) 536-2617
"
I offer in-person sessions in Downtown Whitby as well as online sessions across Ontario. I have daytime and evening availability.
Photo of Carrie-Lynn Adam, Registered Social Worker, MSW, RSW, PMH-C
Carrie-Lynn Adam
Registered Social Worker, MSW, RSW, PMH-C
Call for a free consultation now - (365) 536-2617