Carrie Charles
Registered Psychotherapist, RP, OAMHP (she, her)
Verified by Psychology Today Verified by Psychology Today
Guelph, ON N1L
Let's Connect (226) 910-0968
Explore within. Create connection. Ignite potential. I work with teens (17+) and adults, along with all levels of athletes & performers - from leisure to elite performance. I help clients overcome obstacles of heightened stress due to anxiety disorders, depression, self-esteem, confidence, body image, self-harm, grief & loss, lack of normal routines, performance blocks, motivational issues and life transitions. These issues act as barriers to achieving their goals and keeps them stuck in patterns that don't serve their happiness or success.
Feeling stuck? I can help. As a Registered Psychotherapist with over 18 yrs of personal & professional expertise working with students, individuals, groups & elite performers we will work collaboratively to identify the focus of your therapy, develop a tailored treatment program and together build a plan to achieve your goals with evidence based techniques.
I invite you to work with me from an anti-oppressive, trauma informed lens implementing therapeutic practices that best serve you in the place you are in. I draw from CBT, Acceptance Commitment Therapy, Dialectical Behavioural Therapy, Internal Family Systems, Brainspotting and Somatic Experiencing techniques to address your concerns & struggles. Let's TALK.
Call or Email Carrie Charles now for a free 15 minute consultation - (226) 910-0968
Let's Connect (226) 910-0968
Finances
Fees
- Individual Sessions $155
- Couple Sessions $248
- Pay by ACH Bank transfer, Wire
Call or Email me for a free 15 minute consultation now - (226) 910-0968
Carrie Charles
Registered Psychotherapist, RP, OAMHP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004817 Carrie Charles
- In Practice for 19 Years
- Membership with Brainspotting Canada
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 2552-G / 2007
Call or Email me for a free 15 minute consultation now - (226) 910-0968
Carrie Charles
Registered Psychotherapist, RP, OAMHP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Sports Performance
Expertise
- Addiction
- Anger Management
- Bisexual
- Body Positivity
- Eating Disorders
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (226) 910-0968
Carrie Charles
Registered Psychotherapist, RP, OAMHP
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (226) 910-0968
Carrie Charles
Registered Psychotherapist, RP, OAMHP
Groups
Virtual Cognitive Behavioural Therapy for Anxiety
This 6 week CBT group provides concrete supports, interventions & skill development using evidence based techniques that assist individuals overcoming obstacles with generalized anxiety disorder. Facilitated by Registered Psychotherapist and Cognitive Behavioural Therapist, Carrie Charles, she encourages group participation through lively discussions, educational in-group applications & assigned activities. Through weekly participation & application of skills learned, clients experience a higher degree of control over their anxiety symptoms. Participants report relief from: Worry & Rumination; Intrusive thoughts; Sleep problems; Negative Self Talk; Social Anxieties & Self-limiting beliefs by implementing mindfulness-based practices such as relaxation skills, visualization, thought records, grounding skills, & self-compassion strategies to name a few.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$30-$40
Email Carrie Charles about this group or call - (226) 910-0968
Location
Call for a free consultation now - (226) 910-0968
Carrie Charles
Registered Psychotherapist, RP, OAMHP