Carolyn
Registered Psychotherapist (Qualifying), RP(Q)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (365) 970-5764
For many of Carolyn's clients, PMDD has been a constant. But something has recently shifted. Symptoms arrive with less warning, hit harder, and are more difficult to manage, leaving women in their late 30s and 40s asking: is this still PMDD, or is perimenopause beginning? Often, it is both. Carolyn helps clients understand what is shifting and build practical tools to navigate it.
Loss holds a meaningful place in her work, especially the death of a parent and the way grief can reshape a person's sense of self. She also supports individuals and couples navigating stress, ADHD, mood changes, and relationship conflict.
Carolyn's practice was built on supporting women 35+ through PMDD and perimenopause, a stage that receives far too little attention. Drawing on evidence-based tools, she helps clients make sense of what they are going through and find their way back to feeling more like themselves. She also provides compassionate support for grief, ADHD, and anxiety.
Waiting for things to become unbearable is not a requirement for reaching out. If something has quietly changed, symptoms are harder to carry, or your daily life is starting to feel the strain, those are all the reason you need. Putting a name to what is happening is often the most stabilising first step back to feeling like yourself. Reach out today.
Call or Email Carolyn Holmes now for a free 15 minute consultation - (365) 970-5764
Let's Connect (365) 970-5764
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, e-Transfer, Mastercard, Paypal, VisaInsurance
- Any/Out-of-network Insurance
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- SunLife
- TELUS Health
- The Co-operators
Carolyn Holmes
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email me for a free 15 minute consultation now - (365) 970-5764
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20518 Carolyn Holmes
- Attended Yorkville University , MCAP
- Degree/Diploma from York University B.A. Honours, Psychology / 2002
- Degree/Diploma from Carleton University Bachelor of Arts, Psychology / 1999
Education and Years In Practice
Additional Credentials
Carolyn Holmes
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email me for a free 15 minute consultation now - (365) 970-5764
Specialties and Expertise
Top Specialties
- ADHD
- Grief
- Women's Issues
Expertise
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioural Issues
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Infertility
- Life Transitions
- Mood Disorders
- Peer Relationships
- PMDD
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Carolyn Holmes
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email me for a free 15 minute consultation now - (365) 970-5764
5 Endorsements
Part of Impart Therapy
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Carolyn Holmes
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email me for a free 15 minute consultation now - (365) 970-5764
Location
Group Practice
Impart Therapy Carolyn Holmes
Registered Psychotherapist (Qualifying), RP(Q)
Call for a free consultation now - (365) 970-5764