Therapists in Hamilton, ON

Photo of Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries, Registered Psychotherapist (Qualifying) in Hamilton, ON
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified Verified
1 Endorsed
Hamilton, ON L8T  (Online Only)
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
(289) 536-2844 View (289) 536-2844
Photo of Satvinder Kaur Khurme, Registered Social Worker in Hamilton, ON
Satvinder Kaur Khurme
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8P  (Online Only)
I am Satvinder Kaur Khurme, Registered Social Worker (M.S.W, R.S.W) with over 20 yrs of experience. At the The Thoughts I assist individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces. I help identify the source of stress or difficulty, make Assessments, Mediate between conflicts, offer Treatment through various Psychotherapy and Counselling, help people of all age groups to develop coping skills and find effective solutions to their problems. Satvinder Kaur Khurme, Registered Social Worker, M.S.W., R.S.W.
I am Satvinder Kaur Khurme, Registered Social Worker (M.S.W, R.S.W) with over 20 yrs of experience. At the The Thoughts I assist individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces. I help identify the source of stress or difficulty, make Assessments, Mediate between conflicts, offer Treatment through various Psychotherapy and Counselling, help people of all age groups to develop coping skills and find effective solutions to their problems. Satvinder Kaur Khurme, Registered Social Worker, M.S.W., R.S.W.
(905) 581-3796 View (905) 581-3796
Photo of Kelly Thorarinson, Registered Social Worker in Hamilton, ON
Kelly Thorarinson
Registered Social Worker, RSW, MSW
Verified Verified
Hamilton, ON L8E  (Online Only)
Hi There! Are you ready to dive deep? Are you ready to make changes in your life? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
Hi There! Are you ready to dive deep? Are you ready to make changes in your life? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
(289) 277-6814 View (289) 277-6814
Photo of Andrea Zahra Therapy and Counselling Services, Registered Social Worker in Hamilton, ON
Andrea Zahra Therapy and Counselling Services
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Hamilton, ON L8L
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
(905) 736-0682 View (905) 736-0682
Photo of Sophia Fernandes, Registered Social Worker in Hamilton, ON
Sophia Fernandes
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8W
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
(289) 440-7890 View (289) 440-7890
Photo of Michelle Marshman, Registered Social Worker in Hamilton, ON
Michelle Marshman
Registered Social Worker, BSW, MACP, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8H  (Online Only)
Now Offering 30 MIN Sessions as well as 60 MIN sessions. Virtual Care. Sometimes things don't go as we expected, and it can have a significant impact on how we think and feel. Relationships, of all kinds, can be challenging, and sometimes you just need someone to talk to. Problems can feel like they are taking up all the space in your mind, and weighing you completely down. I can help you unravel those thoughts and feelings, cope, and find happiness again. About me: I grew up in Iqaluit and, later, Yellowknife - I've lived all over Canada and am a passionate mental health advocate. NIHB/MMIWG provider.
Now Offering 30 MIN Sessions as well as 60 MIN sessions. Virtual Care. Sometimes things don't go as we expected, and it can have a significant impact on how we think and feel. Relationships, of all kinds, can be challenging, and sometimes you just need someone to talk to. Problems can feel like they are taking up all the space in your mind, and weighing you completely down. I can help you unravel those thoughts and feelings, cope, and find happiness again. About me: I grew up in Iqaluit and, later, Yellowknife - I've lived all over Canada and am a passionate mental health advocate. NIHB/MMIWG provider.
(226) 407-9120 View (226) 407-9120
Photo of Kim Lawrence, Registered Social Worker in Hamilton, ON
Kim Lawrence
Registered Social Worker, BA, MSW, RSW
Verified Verified
Hamilton, ON L9C
I have over 30 years of experience in the field of social work and 20 years of experience as a family mediator. My professional expertise includes a background in psychiatry and management. I counsel individuals, couples and families. I work with clients experiencing stress and trauma, anxiety and depression, relationship and family conflict including neglect, abuse, anger management and gender identity issues. I help couples with relationship conflict, communication, sexuality and parenting challenges, separation and divorce. I have experience in working with individuals struggling with addictions, making career decisions grief and day to day challenges.
I have over 30 years of experience in the field of social work and 20 years of experience as a family mediator. My professional expertise includes a background in psychiatry and management. I counsel individuals, couples and families. I work with clients experiencing stress and trauma, anxiety and depression, relationship and family conflict including neglect, abuse, anger management and gender identity issues. I help couples with relationship conflict, communication, sexuality and parenting challenges, separation and divorce. I have experience in working with individuals struggling with addictions, making career decisions grief and day to day challenges.
(289) 768-7742 View (289) 768-7742
Photo of Amelia Sloan, Registered Psychotherapist in Hamilton, ON
Amelia Sloan
Registered Psychotherapist, RP, RN, MN
Verified Verified
Hamilton, ON L8R  (Online Only)
I work with clients who are facing a range of personal, relational & emotional challenges. Therapy can explore & change beliefs, responses & patterns; building a solid sense of self; creating new ways of being with others; changing your relationship to money; exploring your sexuality, gender & relationships; tools to engage in sex in the ways you want; overcome disconnection in relationship or connecting more intimately with yourself & your partner(s). We can reestablish connection with your body & learn to understand sensations, feelings, memories & intelligence inherent in you or develop resources to increase regulation
I work with clients who are facing a range of personal, relational & emotional challenges. Therapy can explore & change beliefs, responses & patterns; building a solid sense of self; creating new ways of being with others; changing your relationship to money; exploring your sexuality, gender & relationships; tools to engage in sex in the ways you want; overcome disconnection in relationship or connecting more intimately with yourself & your partner(s). We can reestablish connection with your body & learn to understand sensations, feelings, memories & intelligence inherent in you or develop resources to increase regulation
(289) 806-9299 View (289) 806-9299
Photo of Barbara A Smith, Registered Psychotherapist in Hamilton, ON
Barbara A Smith
Registered Psychotherapist, MFA, GIT, MS, CRPO
Verified Verified
Hamilton, ON L8P
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I"m trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy for over 5 years. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher and teach through McMaster University Faculty Development Mindfulness programs. I am on the executive for Mindfulness Hamilton.
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I"m trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy for over 5 years. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher and teach through McMaster University Faculty Development Mindfulness programs. I am on the executive for Mindfulness Hamilton.
(877) 958-8508 View (877) 958-8508
Photo of Amber Homeniuk | Creative Differences Psychotherapy, Registered Psychotherapist in Hamilton, ON
Amber Homeniuk | Creative Differences Psychotherapy
Registered Psychotherapist, MA, RCAT, RP
Verified Verified
2 Endorsed
Hamilton, ON L8P  (Online Only)
Are you ready to address difficulties that need experienced individualized support? For over 25 years, it has been an honour to hold compassionate, joyfully affirming, safer spaces for people coping with a range of concerns in response to trauma, abuse, relationship stressors, self-injurious actions, chronic illness, grief, and life transitions, and for people who have experienced discrimination related to any aspect(s) of their physical, personal, and cultural identities. I love working with helping professionals, carers, healers, and seekers of psychedelic integration processes. What is your project for healing, growth, change?
Are you ready to address difficulties that need experienced individualized support? For over 25 years, it has been an honour to hold compassionate, joyfully affirming, safer spaces for people coping with a range of concerns in response to trauma, abuse, relationship stressors, self-injurious actions, chronic illness, grief, and life transitions, and for people who have experienced discrimination related to any aspect(s) of their physical, personal, and cultural identities. I love working with helping professionals, carers, healers, and seekers of psychedelic integration processes. What is your project for healing, growth, change?
(289) 274-1903 View (289) 274-1903
Photo of Samantha Burns - Relationship And Trauma Therapy, Registered Psychotherapist in Hamilton, ON
Samantha Burns - Relationship And Trauma Therapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Hamilton, ON L8P
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns that you'd like to break? Are you saying sorry too much, feel like its unfair, and don't know how to stop? This can cause low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, we will explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. As a team, let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns that you'd like to break? Are you saying sorry too much, feel like its unfair, and don't know how to stop? This can cause low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, we will explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. As a team, let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
(289) 635-4660 View (289) 635-4660
Photo of Addictions Counsellor Agnes Kaufman, Registered Psychotherapist in Hamilton, ON
Addictions Counsellor Agnes Kaufman
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
(289) 210-5987 View (289) 210-5987
Photo of Richard Piekarczyk-Vacca, Registered Psychotherapist in Hamilton, ON
Richard Piekarczyk-Vacca
Registered Psychotherapist, BA, MEd
Verified Verified
2 Endorsed
Hamilton, ON L8H
Richard is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and member of the Canadian Psychological Association. he served eight-years in the Canadian Armed Forces as a Combat Engineer. He was medically released after a traumatic brain injury and began his post-secondary education. Richard is a Registered Psychotherapist who co-owns RD Psychotherapy. Richard completed an Honours Bachelor of Arts at McMaster University, then graduate studies in psychotherapy at the University of Toronto.
Richard is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and member of the Canadian Psychological Association. he served eight-years in the Canadian Armed Forces as a Combat Engineer. He was medically released after a traumatic brain injury and began his post-secondary education. Richard is a Registered Psychotherapist who co-owns RD Psychotherapy. Richard completed an Honours Bachelor of Arts at McMaster University, then graduate studies in psychotherapy at the University of Toronto.
(365) 298-5242 View (365) 298-5242
Photo of Laura Mayo, Registered Social Worker in Hamilton, ON
Laura Mayo
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8N
Not accepting new clients
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Parents may find it hard to stay connected to their children or want support around how to overcome challenging interactions.
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Parents may find it hard to stay connected to their children or want support around how to overcome challenging interactions.
(365) 607-5156 View (365) 607-5156
Photo of Jenni Shea, Registered Psychotherapist in Hamilton, ON
Jenni Shea
Registered Psychotherapist, MACP, BEd, BA Hons
Verified Verified
Hamilton, ON L8P
Many of us can say we are impacted by trauma. How is it showing up for you? If you feel ready I can support you to engage with your own system to build trust and acceptance within. I believe in your wisdom to heal. My focus is complex trauma, C-PTSD, relational trauma and self discovery. My clients come from all walks of life and include "only childs", creative types, entrepreneurs and other therapists. I work with incredible humans like you who are stuck, anxious, overwhelmed, easily triggered, navigating perfectionism, exhausted from people pleasing, dealing with a tough childhood, or who are simply curious about what is possible.
Many of us can say we are impacted by trauma. How is it showing up for you? If you feel ready I can support you to engage with your own system to build trust and acceptance within. I believe in your wisdom to heal. My focus is complex trauma, C-PTSD, relational trauma and self discovery. My clients come from all walks of life and include "only childs", creative types, entrepreneurs and other therapists. I work with incredible humans like you who are stuck, anxious, overwhelmed, easily triggered, navigating perfectionism, exhausted from people pleasing, dealing with a tough childhood, or who are simply curious about what is possible.
(365) 363-3337 View (365) 363-3337
Photo of Kim Madden, Registered Psychotherapist in Hamilton, ON
Kim Madden
Registered Psychotherapist, MEd, RP
Verified Verified
Hamilton, ON L8P
I'm a Registered Psychotherapist with over 25 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
I'm a Registered Psychotherapist with over 25 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
(844) 326-4344 View (844) 326-4344
Photo of Cata Fecior, Occupational Therapist in Hamilton, ON
Cata Fecior
Occupational Therapist, MScOT
Verified Verified
Hamilton, ON L9H  (Online Only)
I am a Registered OT Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
I am a Registered OT Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
(289) 312-1723 View (289) 312-1723
Photo of Jessica Gilchrist, Registered Social Worker in Hamilton, ON
Jessica Gilchrist
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8P
I see therapy as a space to speak openly about what it means to be a human. I am a therapist who values safety and understands that trust must be earned. I would like to offer you a warm, welcoming environment, where any topic can be explored without judgement. I have 7 years experience working in the mental health field with children, teens, adults and seniors. Most recently, my work has been in Child and Adolescent Mental Health, where I supported Trans and Non-Binary youth, living with complex mental health concerns.
I see therapy as a space to speak openly about what it means to be a human. I am a therapist who values safety and understands that trust must be earned. I would like to offer you a warm, welcoming environment, where any topic can be explored without judgement. I have 7 years experience working in the mental health field with children, teens, adults and seniors. Most recently, my work has been in Child and Adolescent Mental Health, where I supported Trans and Non-Binary youth, living with complex mental health concerns.
(365) 650-7597 View (365) 650-7597
Photo of Julia Kovalsky, Registered Social Worker in Hamilton, ON
Julia Kovalsky
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8S  (Online Only)
Hi and welcome! I see therapy as an opportunity to talk about and explore ways to improve quality of life. I believe it's for everyone and, while traditionally thought of as a way to help work through a problem or mental health issue, doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. I'm passionate about connection, knowledge, meaning, balance, and authenticity. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
Hi and welcome! I see therapy as an opportunity to talk about and explore ways to improve quality of life. I believe it's for everyone and, while traditionally thought of as a way to help work through a problem or mental health issue, doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. I'm passionate about connection, knowledge, meaning, balance, and authenticity. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
(289) 216-6847 View (289) 216-6847
Photo of Speakeasy Counselling & Associates, Counsellor in Hamilton, ON
Speakeasy Counselling & Associates
Counsellor, MA, RCC, RTC, SEP
Verified Verified
Hamilton, ON L8N  (Online Only)
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
(226) 741-0112 View (226) 741-0112

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.