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Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW
Photo of Carol Cowan, MSW, RSW, Registered Social Worker

Carol Cowan

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
581 Ontario Street, Saint Catharines, ON L2N
(365) 651-0489
Let's Connect (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
NOW Accepting New Clients! With 20 years of experience in the field of Social Work, I provide clients like you with a calm and confidential space where you will feel safe to be vulnerable and share your current life challenges and deepest pain. Clients that I work with are typically struggling with a history of trauma, symptoms of PTSD, depression, anxiety, relationship issues, eating disorders, and/or addictions. Rebuilding your self-worth and self-esteem can be part of our work together. I also work well with clients who have goals to implement sustained behaviour change in their life and need a supportive person in the process.
My specialty includes trauma processing with Emotional Freedom Technique (EFT) and/or Eye Movement Desensitization and Reprocessing (EMDR). My other specialties include implementing behavior change strategies, developing coping skills for mental health, meditation, breath work, yoga and body oriented therapies.
Some of my strengths as a therapist include being intuitive, having true empathy for my clients, and being attuned to their experience of emotions. Choosing someone to guide you on your personal journey of healing is an important decision. Please feel free to to reach out for a free 15 minute consultation today to see if we're a good fit!
Call or Carol Cowan now for a free 15 minute consultation - (365) 651-0489

My Practice at a Glance

Available both in-person and online

Dalhousie Health and Wellness

581 Ontario Street

Saint Catharines, ON L2N

(365) 651-0489
I offer therapy sessions in-person, within a multi-disciplinary clinic, that feels like a cozy home. Virtual sessions are within Ontario.
I specialize in Trauma and PTSD, Women's Issues and Spirituality 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Thank you for being here! I have over 20 years of experience in the field and it would be an honour to support you in your healing journey.
Carol Cowan
Let's Connect (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Dalhousie Health and Wellness

581 Ontario Street

Saint Catharines, ON L2N

(365) 651-0489
I offer therapy sessions in-person, within a multi-disciplinary clinic, that feels like a cozy home. Virtual sessions are within Ontario.
I specialize in Trauma and PTSD, Women's Issues and Spirituality 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Thank you for being here! I have over 20 years of experience in the field and it would be an honour to support you in your healing journey.
Carol Cowan

Finances

Fees

  • Individual Sessions $140
  • Pay by American Express, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
Some insurance companies can be direct billed. Otherwise, you will be provided with a receipt so you can be reimbursed.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW
"
Some insurance companies can be direct billed. Otherwise, you will be provided with a receipt so you can be reimbursed.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Carol Cowan
  • In Practice for 22 Years
  • Membership with OCSWSSW 812615 / 2003
  • Certificate from Eye Movement Desensitization and Reprocessing (EMDR) 2021
  • Attended Wilfrid Laurier University , Masters in Social Work, Graduated 2003
"
I have over 20 years experience as a Social Worker helping adults with anxiety, depression, PTSD and relationship challenges. I also have extensive experience in yoga, meditation, energy healing techniques and the neuroscience of behaviour change.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW
"
I have over 20 years experience as a Social Worker helping adults with anxiety, depression, PTSD and relationship challenges. I also have extensive experience in yoga, meditation, energy healing techniques and the neuroscience of behaviour change.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Spirituality

Expertise

  • Addiction
  • Anxiety
  • Behavioural Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Internet Addiction
  • Life Transitions
  • Lifestyle/Behaviour Change
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Weight Loss
"
I work with clients who may be struggling with experiences of trauma and difficulties with emotional regulation. During initial sessions we will review your personal history and develop a treatment plan to move forward which may include trauma processing techniques and other emotional regulation tools to try in between sessions.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW
"
I work with clients who may be struggling with experiences of trauma and difficulties with emotional regulation. During initial sessions we will review your personal history and develop a treatment plan to move forward which may include trauma processing techniques and other emotional regulation tools to try in between sessions.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dance Movement Therapy
  • Eclectic
  • EMDR
  • Energy Psychology
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neuro-Linguistic (NLP)
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Yoga and Meditation
"
The form of treatment I often use with clients is EFT. Emotional Freedom Technique is a psychological version of acupressure, used to rewire your emotional response to a thought about the past, present or future. EFT tapping is also an evidence based form of treatment for trauma and is effective for reducing the symptoms of PTSD and decreasing cortisol levels in the body.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW
"
The form of treatment I often use with clients is EFT. Emotional Freedom Technique is a psychological version of acupressure, used to rewire your emotional response to a thought about the past, present or future. EFT tapping is also an evidence based form of treatment for trauma and is effective for reducing the symptoms of PTSD and decreasing cortisol levels in the body.
Call or for a free 15 minute consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW

Location

Primary Location

Dalhousie Health and Wellness

581 Ontario Street

Saint Catharines, ON L2N

(365) 651-0489

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in-person, within a multi-disciplinary clinic, that feels like a cozy home. Virtual sessions are within Ontario.
Call for a free consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW
"
I offer therapy sessions in-person, within a multi-disciplinary clinic, that feels like a cozy home. Virtual sessions are within Ontario.
Call for a free consultation now - (365) 651-0489
Photo of Carol Cowan, MSW, RSW, Registered Social Worker
Carol Cowan
Registered Social Worker, MSW, RSW