Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M5A
Let's Connect (647) 696-2281
As a South Asian therapist, I recognize the unique intersection of identity, family dynamics, and cultural expectations that often shape our experiences. My therapeutic approach integrates compassion, cultural awareness, and evidence-based practices to create a safe, affirming space where all parts of you are welcome. I work collaboratively with clients to explore intergenerational patterns, heal from emotional wounds, and build self-trust and confidence. Whether you’re navigating anxiety, relationship challenges, life transitions, or the complexities of cultural identity, my goal is to empower you to realign to your true self.
I have specialized training in trauma and I have worked with diverse clientele providing individual and couples therapy to those experiencing anxiety, depression, trauma, life transitions, relationship/ family stress and challenges with identity and self-esteem.
Having someone actively listen without placing blame, shame, guilt, or judgment can be the support needed when you're struggling to cope. I am dedicated to cultivating a safe and non judgemental space for clients to transform their emotional pain into strength, self-actualization, and fulfillment on their journey towards returning back to themselves.
Call or Email Carmina Jasmine Sahota now for a free 15 minute consultation - (647) 696-2281
Let's Connect (647) 696-2281
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Visa, Wire Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 696-2281
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007710 Carmina Jasmine Sahota
- In Practice for 8 years
- Attended University of Toronto, Graduated 2017
- Certificate from Mindfulness Everyday (Stress Management and Resiliency Techniques Program) OPPFCF20-001 / 2020
- Certificate from EMDRIA (Eye Movement Desensitization and Reprocessing Therapy Training) 2020
- Certificate from EMDRIA (Eye Movement Desensitization and Reprocessing Therapy Training) 2020
Education and Years In Practice
Additional Credentials
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Feel free to ask about qualifications and training experience. Email or (647) 696-2281
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Domestic Violence
- Women's Issues
Expertise
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Do these issues align with your needs? Email or (647) 696-2281
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Punjabi
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
- Trauma Focused
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Ask about what different forms of therapy will be like. Email or (647) 696-2281
Location
Additional Location
Nirvana Wellness Centre
57 Mill St N
Unit 102
Brampton, ON L6X
(647) 696-2281 Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Call for a free consultation now - (647) 696-2281